Hello, food enthusiasts! Today, I’m thrilled to share a delightful recipe that’s not only incredibly tasty but also packed with nutrients — the Grilled Chicken Cobb Salad with Honey Dijon Dressing. This dish is perfect for family meals or special gatherings, bringing together the perfect balance of flavors and textures. Imagine juicy grilled chicken, crispy bacon, creamy avocado, and a zesty honey dijon dressing — sounds irresistible, right?
Introduction
The Grilled Chicken Cobb Salad is a modern twist on a classic American favorite. Traditionally, Cobb salads are known for their hearty, protein-packed ingredients, making them a staple in American cuisine since the 1930s. What sets this version apart is the Paleo and Whole30 adaptations, ensuring it’s accessible for those with specific dietary needs. The combination of tender grilled chicken, creamy avocado, crispy bacon, and a tangy honey dijon dressing makes it a standout choice for both lunch and dinner.
Related Recipe 1: Ultimate Cowboy Casserole Cornbread — A hearty, comfort dish to pair with your salad.
Ingredients for Grilled Chicken Cobb Salad
To recreate this delicious Grilled Chicken Cobb Salad, gather the following ingredients:
For the Dressing:
- 3 Tbsp raw honey (melted if solid)
- 1/4 cup dijon mustard
- 2 Tbsp fresh lemon juice or white vinegar
- 1/4 cup avocado oil
- 1/4 tsp sea salt
For the Salad:
- 3-4 boneless, skinless chicken breasts (about 1 1/2 lbs)
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 Tbsp avocado oil (for the grill or pan)
- 8 cups chopped romaine, kale, or a mix of other greens
- 3/4 cup cherry tomatoes (halved)
- 1/2 red onion (thinly sliced)
- 1 medium cucumber (peeled and sliced)
- 1 large avocado (thinly sliced)
- 8 slices of bacon (cooked until crisp and crumbled)
- 6 hard-boiled eggs (sliced)
How to Make Grilled Chicken Cobb Salad – Step by Step
Step1: Prepare the Dressing
- Combine raw honey, dijon mustard, lemon juice, avocado oil, and sea salt.
- Whisk together in a small bowl until smooth, or use an immersion blender for a thicker consistency.
- Set aside or refrigerate for later use.
Step2: Season and Grill the Chicken
- In a small bowl, mix sea salt, black pepper, garlic powder, and onion powder.
- Season the chicken breasts thoroughly on both sides.
- Heat a grill or grill pan to medium-high, brush with avocado oil, and add chicken.
- Grill for about 5 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.
Step3: Assemble the Salad
- In a large serving bowl, arrange the chopped greens as the base.
- Layer in the cherry tomatoes, sliced red onion, cucumber, avocado, crumbled bacon, and sliced hard-boiled eggs.
- Slice the grilled chicken and place it over the salad.
Step4: Add the Dressing
- Drizzle the honey dijon dressing over the salad.
- Toss gently to coat evenly, or serve the dressing on the side for individual servings.
Helpful Tips for Grilled Chicken Cobb Salad
- Use Fresh Ingredients: The key to a flavorful salad is using the freshest greens and ripe avocados.
- chiken Tip: For less mess, bake the chekin in the oven on a parchment-lined tray at 400°F for about 20 minutes.
- Egg Boiling Method: To get perfectly boiled eggs, place them in a saucepan with water an inch above the eggs, bring to a boil, then turn off the heat and let them steam for 10 minutes.
Cooking Tips for the Best Grilled Chicken Cobb Salad
- Marinating Chicken: For added flavor, marinate the chicken in a mixture of olive oil, garlic, and herbs for at least 30 minutes.
- Grill Marks: Use a grill press for those perfect grill marks on the chicken.
- Dressing Consistency: Blend the dressing ingredients if you prefer a thicker, creamier consistency.
Serving Suggestions for Grilled Chicken Cobb Salad
This salad is perfect on its own, but you can pair it with:
- Garlic bread or a crusty baguette.
- A chilled glass of lemon iced tea.
- For a heartier meal, serve alongside roasted sweet potatoes.
Nutritional Information
Per serving:
- Calories: 390 kcal
- Fat: 24g
- Carbohydrates: 12g
- Protein: 29g
- Fiber: 6g
- Sugars: 9g
Storage and Leftovers for Grilled Chicken Cobb Salad
- Storing: Store leftover salad and dressing separately in airtight containers in the refrigerator.
- Reheating: While the salad is best fresh, you can gently reheat the grilled chicken in a skillet over low heat.
- Pro Tip: Keep the avocado separate to prevent browning.
Frequently Asked Questions (FAQs) for Grilled Chicken Cobb Salad
Q1: Can I Make This Salad Ahead of Time?
Yes, you can prepare the ingredients in advance and store them separately. Assemble just before serving.
Q2: What’s the Best Way to Cook Bacon for the Salad?
Baking the bacon in the oven at 400°F is mess-free and yields consistently crispy results.
Q3: Can I Use a Different Protein?
Certainly! Try using grilled shrimp, turkey, or tofu as a delicious alternative.
Q4: How Long Does the Dressing Last?
The honey dijon dressing can last up to one week in the refrigerator in an airtight container.
Related Recipes for Grilled Chicken Cobb Salad Lovers
- Sausage Balls Recipe with Red Lobster Mix
— An excellent side dish for this salad.
- Peanut Butter Ganache Dessert — A sweet treat to end the meal.
Conclusion
I hope you’re as excited as I am to try this amazing Grilled Chicken Cobb Salad with Honey Dijon Dressing. It’s versatile, easy to prepare, and always a crowd-pleaser. Give it a go, and let me know your thoughts or any personal twists you might add to the recipe. Happy cooking!
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Grilled Chicken Cobb Salad Recipe – Healthy & Delicious Meal
Description
Hello, food enthusiasts! Today, I’m thrilled to share a delightful recipe that’s not only incredibly tasty but also packed with nutrients — the Grilled Chicken Cobb Salad with Honey Dijon Dressing. This dish is perfect for family meals or special gatherings, bringing together the perfect balance of flavors and textures. Imagine juicy grilled chicken, crispy bacon, creamy avocado, and a zesty honey dijon dressing — sounds irresistible, right?
Ingredients
For the Dressing:
- 3 Tbsp raw honey (melted if solid)
- 1/4 cup dijon mustard
- 2 Tbsp fresh lemon juice or white vinegar
- 1/4 cup avocado oil
- 1/4 tsp sea salt
For the Salad:
- 3–4 boneless, skinless chicken breasts (about 1 1/2 lbs)
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 Tbsp avocado oil (for the grill or pan)
- 8 cups chopped romaine, kale, or a mix of other greens
- 3/4 cup cherry tomatoes (halved)
- 1/2 red onion (thinly sliced)
- 1 medium cucumber (peeled and sliced)
- 1 large avocado (thinly sliced)
- 8 slices of bacon (cooked until crisp and crumbled)
- 6 hard-boiled eggs (sliced)
Instructions
Step 1: Prepare the Dressing
- Combine raw honey, dijon mustard, lemon juice, avocado oil, and sea salt.
- Whisk together in a small bowl until smooth, or use an immersion blender for a thicker consistency.
- Set aside or refrigerate for later use.
Step 2: Season and Grill the Chicken
- In a small bowl, mix sea salt, black pepper, garlic powder, and onion powder.
- Season the chicken breasts thoroughly on both sides.
- Heat a grill or grill pan to medium-high, brush with avocado oil, and add chicken.
- Grill for about 5 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.
Step 3: Assemble the Salad
- In a large serving bowl, arrange the chopped greens as the base.
- Layer in the cherry tomatoes, sliced red onion, cucumber, avocado, crumbled bacon, and sliced hard-boiled eggs.
- Slice the grilled chicken and place it over the salad.
Step 4: Add the Dressing
- Drizzle the honey dijon dressing over the salad.
- Toss gently to coat evenly, or serve the dressing on the side for individual servings.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: The key to a flavorful salad is using the freshest greens and ripe avocados.
- chekin Tip: For less mess, bake the chekin in the oven on a parchment-lined tray at 400°F for about 20 minutes.
- Egg Boiling Method: To get perfectly boiled eggs, place them in a saucepan with water an inch above the eggs, bring to a boil, then turn off the heat and let them steam for 10 minutes.
