Welcome to a fresh, flavorful adventure! If you’re a fan of Greek flavors and easy-to-make meals, this recipe for Greek Chicken Bowls with Creamy Tahini Feta Sauce is just what you need. Imagine juicy chicken seasoned with Greek spices, paired with hearty kale, and topped with a rich, creamy tahini feta sauce. Perfect for weeknights, meal prep, or a quick family dinner, this bowl combines wholesome ingredients for a meal that’s both delicious and nutritious.
Introduction
Greek Chicken Bowls are inspired by Mediterranean flavors, featuring tender chicken, vibrant vegetables, and a creamy sauce made with feta and tahini. This dish brings together bold, earthy flavors with a refreshing twist from the tahini-feta sauce. Not only is this bowl comforting, but it’s also quick and easy to prepare – ideal for anyone who loves flavorful and balanced meals. So, whether you’re a fan of Mediterranean dishes or just looking for a new, delicious recipe to try, these Greek Chicken Bowls are sure to become a favorite.
Ingredients for Greek Chicken Bowls
Here’s everything you’ll need for these Greek Chicken Bowls. These ingredients are versatile and easy to find, and you can adjust them to fit any dietary preferences or allergies.
Chicken
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian or Greek seasoning
- Tip: If you prefer homemade, mix dried oregano, basil, thyme, and rosemary.
- 1 teaspoon honey
- Chili flakes, salt, and black pepper to taste
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
Salad
- 3 cups chopped kale
- 1/2 cup pitted Greek olives
- 1/4 cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
Tahini Feta Sauce
- 4-6 ounces feta cheese
- 1/4 cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Note: Adjust quantities based on your taste and texture preferences. For instance, more tahini for creaminess or extra lemon juice for a tangier kick.
How to Make Greek Chicken Bowls – Step by Step
Step1: Prepare the Chicken
- Preheat the oven to 425°F.
- Season the Chicken: On a baking sheet, toss the chicken cubes with 2 tablespoons olive oil, Dijon mustard, chopped garlic, Greek seasoning, honey, chili flakes, salt, and pepper.
- Bake for 15 minutes. Then, toss the chicken and bake for another 5-10 minutes until cooked through.
Step2: Prepare the Kale Salad
- In a large bowl, combine chopped kale, 2 tablespoons olive oil, lemon juice, Greek olives, peperoncini, sesame seeds, salt, and chili flakes.
- Optional: For a softer texture, add the kale to the baking sheet with chicken for the last 1-2 minutes of baking to lightly wilt.
Step3: Make the Tahini Feta Sauce
- In a blender, combine feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey with 1/4 cup water.
- Blend until smooth. Add more water if you prefer a thinner consistency. Season with salt and chili flakes as desired.
Step4: Assemble the Bowls
- Serve the kale salad and chicken over bowls of cooked rice.
- Drizzle with the creamy Tahini Feta Sauce and garnish with fresh dill for a burst of color and flavor.
Helpful Tips for Greek Chicken Bowls
- Marinate for Extra Flavor: If you have time, marinate the chicken in the Dijon and seasoning mix for at least 30 minutes.
- Kale Tips: Massage the kale with olive oil and lemon juice before adding other ingredients for a softer, less bitter taste.
- Tahini Feta Sauce Consistency: Adjust the thickness by adding more or less water based on preference.
- Use Fresh Ingredients: Fresh herbs like dill or parsley can enhance the flavor of the bowls significantly.
Cooking Tips for the Best Greek Chicken Bowls
- Oven-Baking vs. Stovetop: While this recipe calls for oven-baking, you can also cook the chicken on the stovetop for a quicker alternative.
- Use a Meat Thermometer: Ensure the chicken is fully cooked by checking for an internal temperature of 165°F.
- Customize the Spiciness: Adjust the chili flakes to your desired spice level or add a dash of hot sauce for an extra kick.
Serving Suggestions for Greek Chicken Bowls
These Greek Chicken Bowls pair well with a side of toasted pita bread and a light cucumber-tomato salad for a full Mediterranean experience. For beverages, try a refreshing iced mint tea or a crisp white wine like Sauvignon Blanc to complement the dish’s vibrant flavors.
Nutritional Information
These Greek Chicken Bowls are packed with nutrients, making them a balanced meal option. With lean protein from chicken, healthy fats from tahini and olive oil, and fiber from kale, this dish is both satisfying and nutritious.
Nutritional Information (per serving)
- Calories: 358 kcal
- Protein: 28g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Vitamin C: 40% of the daily recommended intake
Note: Nutritional information is an estimate and may vary based on ingredient brands and portions.
Storage and Leftovers for Greek Chicken Bowls
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm the chicken separately from the salad to keep the textures intact. The tahini feta sauce can also be stored in a sealed container for up to 5 days. Add a splash of water if it thickens over time.
Frequently Asked Questions (FAQs) for Greek Chicken Bowls
1. Can I substitute the chicken for another protein?
Absolutely! You can swap chicken with tofu, chickpeas, or even salmon for a different protein source.
2. Is there an alternative to feta cheese?
Yes, goat cheese or a dairy-free feta alternative works well, keeping the flavor profile similar.
3. What can I serve with these bowls for a full meal?
Serve with a side of pita bread, hummus, or a fresh Greek salad to complete your meal.
4. How can I make the recipe gluten-free?
Ensure the Dijon mustard and any spices are gluten-free. Substitute rice with a gluten-free grain like quinoa if needed.
Related Recipes for Greek Chicken Bowl Lovers
For those interested in similar flavors, try these:
- Ultimate Cowboy Casserole Cornbread – A Hearty Meal
– A comforting casserole that’s perfect for hearty meal lovers.
- Greek Lentil Soup Recipe – Healthy, Vegan, and Delicious
– This soup brings the flavors of Greece into a wholesome, plant-based option.
Conclusion
Thank you for joining us on this culinary journey! These Greek Chicken Bowls with Creamy Tahini Feta Sauce are not only easy to make but also packed with vibrant flavors and nutrients. We hope this recipe becomes a staple in your kitchen. Don’t forget to share your feedback or any personal twists you’ve added to make it your own. Enjoy cooking, and happy eating!
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Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
Description
Welcome to a fresh, flavorful adventure! If you’re a fan of Greek flavors and easy-to-make meals, this recipe for Greek Chicken Bowls with Creamy Tahini Feta Sauce is just what you need. Imagine juicy chicken seasoned with Greek spices, paired with hearty kale, and topped with a rich, creamy tahini feta sauce. Perfect for weeknights, meal prep, or a quick family dinner, this bowl combines wholesome ingredients for a meal that’s both delicious and nutritious.
Ingredients
Chicken
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian or Greek seasoning
- Tip: If you prefer homemade, mix dried oregano, basil, thyme, and rosemary.
- 1 teaspoon honey
- Chili flakes, salt, and black pepper to taste
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
Salad
- 3 cups chopped kale
- 1/2 cup pitted Greek olives
- 1/4 cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
Tahini Feta Sauce
- 4–6 ounces feta cheese
- 1/4 cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Note: Adjust quantities based on your taste and texture preferences. For instance, more tahini for creaminess or extra lemon juice for a tangier kick.
Instructions
Step 1: Prepare the Chicken
- Preheat the oven to 425°F.
- Season the Chicken: On a baking sheet, toss the chicken cubes with 2 tablespoons olive oil, Dijon mustard, chopped garlic, Greek seasoning, honey, chili flakes, salt, and pepper.
- Bake for 15 minutes. Then, toss the chicken and bake for another 5-10 minutes until cooked through.
Step 2: Prepare the Kale Salad
- In a large bowl, combine chopped kale, 2 tablespoons olive oil, lemon juice, Greek olives, peperoncini, sesame seeds, salt, and chili flakes.
- Optional: For a softer texture, add the kale to the baking sheet with chicken for the last 1-2 minutes of baking to lightly wilt.
Step 3: Make the Tahini Feta Sauce
- In a blender, combine feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey with 1/4 cup water.
- Blend until smooth. Add more water if you prefer a thinner consistency. Season with salt and chili flakes as desired.
Step 4: Assemble the Bowls
- Serve the kale salad and chicken over bowls of cooked rice.
- Drizzle with the creamy Tahini Feta Sauce and garnish with fresh dill for a burst of color and flavor.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Marinate for Extra Flavor: If you have time, marinate the chicken in the Dijon and seasoning mix for at least 30 minutes.
- Kale Tips: Massage the kale with olive oil and lemon juice before adding other ingredients for a softer, less bitter taste.
- Tahini Feta Sauce Consistency: Adjust the thickness by adding more or less water based on preference.
- Use Fresh Ingredients: Fresh herbs like dill or parsley can enhance the flavor of the bowls significantly.
