Welcome, seafood lovers! If you’re looking for a delicious and easy-to-make dish that brings out the best of fresh flavors, then look no further than this recipe for Golden Seared Cod with Herb Butter Sauce. Perfectly seared cod fillets topped with a buttery herb sauce is a meal that will impress your guests and family. Whether you’re a novice cook or a seasoned chef, this recipe is a must-try.
Introduction
Golden Seared Cod is a classic dish that highlights the mild, flaky texture of cod fillets. This recipe is inspired by the coastal flavors of the Mediterranean, where fresh seafood is often paired with vibrant herbs and lemon. It’s a comforting and satisfying dish that is surprisingly easy to prepare, making it perfect for weeknight dinners or special occasions. The combination of searing and the richness of the herb butter sauce creates a dish that’s bursting with fresh and savory flavors. For those who love seafood, this dish is a must-try.
External link: If you’re looking for more seafood inspiration, check out Ultimate Cowboy Casserole Cornbread: A Hearty Meal.
Ingredients for Golden Seared Cod with Herb Butter Sauce
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, snipped
Optional Substitutions
- Substitute cod with halibut, haddock, or any other firm white fish if unavailable.
- Use ghee instead of butter for a lactose-free version.
- Replace fresh herbs with dried versions in smaller quantities.
How to Make Golden Seared Cod – Step by Step
Step1: Prepare the Fish
- Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. This step helps in achieving a golden, crispy crust.
Step2: Sear the Cod
- Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
- Carefully place the cod fillets in the skillet and cook for about 4 minutes on one side until the underside is crisp and golden brown.
- Gently flip the cod using a spatula and cook for another 3 minutes or until the fish flakes easily with a fork.
Step3: Prepare the Herb Butter Sauce
- Remove the cod from the skillet and keep it warm on a plate tented with foil.
- In the same skillet, reduce the heat to medium. Add butter and minced garlic, cooking until the butter has melted and the garlic is fragrant (about 1 minute).
- Remove the skillet from heat and stir in lemon juice, parsley, dill, and chives.
Step4: Serve
- Spoon the herb butter sauce over the warm cod fillets and serve immediately.
Pro Tips:
- Ensure your skillet is hot before adding the fish to prevent sticking.
- Use a fish spatula to make flipping easier and avoid breaking the fillets.
- If your cod is very thick, you may need to reduce the heat and cook for a longer time to ensure it cooks through without burning the outside.
Helpful Tips for Golden Seared Cod
- Use fresh herbs whenever possible to maximize flavor.
- For a zesty kick, add a dash of white wine to the sauce.
- If your fillets are very thick, finish cooking them in the oven to prevent over-browning.
Cooking Tips for the Best Golden Seared Cod
- Best Cooking Techniques: Sear the cod over high heat for a crispy crust, then reduce the heat to medium-low to cook through without drying.
- Equipment Suggestions: Use a non-stick skillet for an easier cooking process, or a well-seasoned cast-iron pan for deeper flavors.
- Additional Flavors: Adding capers or a splash of white wine to the herb butter sauce can elevate the taste even further.
Serving Suggestions for Golden Seared Cod
This dish pairs beautifully with:
- Roasted Vegetables: Try a mix of asparagus, carrots, and bell peppers.
- Rice Pilaf or Quinoa: The light and fluffy grains complement the richness of the fish.
- Crisp White Wine: Serve with a chilled Chardonnay or Sauvignon Blanc for a perfect pairing.
For more side dish ideas, see Sausage Balls Recipe with Red Lobster Mix that makes a delightful addition to any seafood meal.
Nutritional Information
This recipe is a healthy option, providing lean protein and healthy fats. The use of olive oil and butter adds a good balance of omega-3 fatty acids and a moderate calorie count.
Nutritional Information (per serving):
- Calories: 320
- Fats: 15g
- Carbohydrates: 2g
- Proteins: 30g
- Vitamins: Rich in Vitamin D, Vitamin B12, and Omega-3 fatty acids.
Storage and Leftovers for Golden Seared Cod
- Storage Tips: Store any leftover cod in an airtight container in the refrigerator for up to 2 days.
- Reheating: Gently reheat in a skillet over low heat or in the oven at 300°F until warmed through.
- Freezing: If freezing, wrap the cooked fillets in foil and place in a zip-top bag. Reheat from frozen in the oven at 350°F for 15 minutes.
Frequently Asked Questions (FAQs) for Golden Seared Cod
- What type of fish can I use instead of cod?
- You can use halibut, haddock, or tilapia as substitutes.
- Can I make this dish dairy-free?
- Yes, substitute butter with olive oil or ghee for a dairy-free option.
- Why did my cod stick to the pan?
- Make sure the pan and oil are hot before adding the fish. Also, avoid moving the fish too soon.
- Can I bake the cod instead?
- Yes, bake at 375°F for 10-12 minutes until it flakes easily.
Related Recipes for Golden Seared Cod Lovers
- Heavenly White Chocolate Cake with Pineapple Filling: A delightful dessert to end your seafood meal on a sweet note.
- Lemon Glaze Cake Recipe: Simple & Delicious: Pair this with your cod for a light, zesty dessert that complements the lemony herb sauce.
Conclusion
Thank you for joining me on this culinary journey! I hope you enjoy making Golden Seared Cod with Herb Butter Sauce. This simple yet elegant dish is sure to become a family favorite. Let me know in the comments how it turned out, or share your personal twists on the recipe. Happy cooking!
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Golden Seared Cod Recipe with Herb Butter Sauce | Easy Meal
Description
Welcome, seafood lovers! If you’re looking for a delicious and easy-to-make dish that brings out the best of fresh flavors, then look no further than this recipe for Golden Seared Cod with Herb Butter Sauce. Perfectly seared cod fillets topped with a buttery herb sauce is a meal that will impress your guests and family. Whether you’re a novice cook or a seasoned chef, this recipe is a must-try.
Ingredients
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, snipped
Optional Substitutions
- Substitute cod with halibut, haddock, or any other firm white fish if unavailable.
- Use ghee instead of butter for a lactose-free version.
- Replace fresh herbs with dried versions in smaller quantities.
Instructions
Step 1: Prepare the Fish
- Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. This step helps in achieving a golden, crispy crust.
Step 2: Sear the Cod
- Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
- Carefully place the cod fillets in the skillet and cook for about 4 minutes on one side until the underside is crisp and golden brown.
- Gently flip the cod using a spatula and cook for another 3 minutes or until the fish flakes easily with a fork.
Step 3: Prepare the Herb Butter Sauce
- Remove the cod from the skillet and keep it warm on a plate tented with foil.
- In the same skillet, reduce the heat to medium. Add butter and minced garlic, cooking until the butter has melted and the garlic is fragrant (about 1 minute).
- Remove the skillet from heat and stir in lemon juice, parsley, dill, and chives.
Step 4: Serve
- Spoon the herb butter sauce over the warm cod fillets and serve immediately.
Pro Tips:
- Ensure your skillet is hot before adding the fish to prevent sticking.
- Use a fish spatula to make flipping easier and avoid breaking the fillets.
- If your cod is very thick, you may need to reduce the heat and cook for a longer time to ensure it cooks through without burning the outside.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh herbs whenever possible to maximize flavor.
- For a zesty kick, add a dash of white wine to the sauce.
- If your fillets are very thick, finish cooking them in the oven to prevent over-browning.
