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Garlic-Parmesan Roasted Cauliflower Recipe - Flavorful & Easy

Garlic-Parmesan Roasted Cauliflower Recipe – Flavorful & Easy

Description

Welcome to this deliciously simple recipe guide! Today, we’re diving into the world of vegetables and elevating one of the most versatile ingredients, cauliflower. This Garlic-Parmesan Roasted Cauliflower recipe is perfect for anyone looking to add a punch of flavor to their meal. With its crispy texture and savory notes, this dish will win over even the most skeptical veggie eaters!

Ingredients

Scale

  • 1 medium head cauliflower (about 8 cups), cut into small florets
  • 3 Tbsp. extra-virgin olive oil
  • 1 1/2 tsp. paprika (smoky or sweet, based on preference)
  • 3/4 tsp. kosher salt
  • 1/2 tsp. freshly cracked black pepper
  • 3 garlic cloves, minced
  • 2–3 Tbsp. grated Parmesan cheese
  • Juice of 1/2 lemon
  • 2 Tbsp. finely chopped fresh parsley

Optional Substitutions:

  • Replace Parmesan with nutritional yeast for a dairy-free alternative.
  • Substitute olive oil with avocado oil for a richer taste.
  • Swap paprika with chili flakes for an extra kick of spice.

Instructions

Step 1: Preheat the Oven

  • Place a large rimmed baking sheet on the center rack and preheat the oven to 450ºF (230ºC).

Step 2: Prepare the Cauliflower

  • Cut the cauliflower into small, bite-sized florets. Make sure they are evenly sized for uniform cooking.

Step 3: Season and Toss

  • In a large mixing bowl, add the cauliflower florets. Drizzle with extra-virgin olive oil and season with paprika, salt, and black pepper. Toss until all the florets are evenly coated.

Step 4: Arrange on Baking Sheet

  • Spread the seasoned cauliflower in a single layer on the preheated baking sheet, ensuring they don’t overlap. This prevents steaming and allows for a crispy roast.

Step 5: Roast Until Tender

  • Roast for 20-25 minutes, flipping halfway through. The florets should be lightly charred and tender when done.

Step 6: Add Garlic and Parmesan

  • Sprinkle minced garlic and grated Parmesan over the roasted cauliflower. Return to the oven and roast for another 5 minutes until the cheese is melted and fragrant.

Step 7: Finishing Touches

  • Once out of the oven, drizzle with lemon juice and garnish with fresh parsley. Toss gently to combine and serve immediately.

Equipment

Notes

  • Choose Fresh Cauliflower: Fresh cauliflower florets have a firmer texture and better flavor.
  • Dry the Florets: After washing, ensure that the florets are completely dry before roasting to achieve a crispy texture.
  • Adjust Seasonings: Feel free to add Italian herbs or thyme for an extra layer of aroma.
  • Add a Crunch: Toss in some toasted breadcrumbs before the final roast for added crunch.

Find it online: https://optimalrecipes.com/garlic-parmesan-roasted-cauliflower-recipe-flavorful-easy/