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Garlic Butter Salmon Recipe – Creamy Dinner Idea

Garlic Butter Salmon Recipe – Creamy Dinner Idea

Description

If you’re looking for a restaurant-style salmon dinner that’s easy to make, loaded with healthy ingredients, and ready in under 30 minutes, this Garlic Butter Salmon with Spinach and Mushrooms in Creamy Sauce is your new go-to. It’s a one-pan meal that’s perfect for weeknight dinners, meal prep, or even date night at home.

 

With heart-healthy omega-3 rich salmon, nutrient-dense spinach, savory mushrooms, and a velvety garlic cream sauce, this dish delivers on flavor and nutrition. Plus, it fits perfectly into low-carb, gluten-free, and keto-friendly diets—no compromises needed.

Ingredients

Scale
  • 2 (6-ounce) salmon fillets (skin-on or skinless)
  • 2 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced (white or cremini)
  • 5 ounces fresh spinach
  • 1/2 cup light cream (or heavy cream for richer flavor)
  • low-sodium chicken broth
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons chopped fresh parsley
  • Salt and black pepper to taste
  • 🔁 Ingredient Swaps & Variations:
  • Substitute salmon with trout or halibut for variety.
  • Use coconut cream for a dairy-free version.
  • Add red chili flakes for a spicy twist.

Instructions

Step 1: Season the Salmon

  • Pat your salmon fillets dry with a paper towel to ensure crispy searing.

  • Season both sides with salt and pepper.

Step 2: Sear the Salmon

  • In a large non-stick or cast iron skillet, heat 1 tablespoon olive oil over medium-high heat.

  • Place the salmon skin-side down (if using skin-on) and sear for 3–4 minutes per side, until golden brown and cooked through.

  • Remove from skillet and set aside.

Step 3: Cook the Mushrooms and Garlic

  • In the same skillet, add the remaining olive oil.

  • Toss in the sliced mushrooms and cook for 5–7 minutes, until browned and soft.

  • Add the minced garlic and cook for an additional minute until fragrant.

Step 4: Wilt the Spinach

  • Add fresh spinach and stir gently until wilted, about 2–3 minutes.

Step 5: Build the Creamy Sauce

  • Pour in the white wine or broth and lemon juice to deglaze the pan.

  • Stir in the cream and bring to a simmer. Cook for 2–3 minutes until slightly thickened.

  • Stir in chopped parsley and season with salt and pepper.

Step 6: Return the Salmon

 

  • Gently return the salmon fillets to the pan and spoon the sauce, mushrooms, and spinach over the top.

  • Cook another minute or two to warm through, then serve immediately.

Equipment

Notes

  • Use room temperature salmon for even cooking.

  • Sear skin-side down first to get crispy skin and prevent sticking.

  • Deglaze with white wine for extra flavor (but chicken broth works too).

  • Don’t overcook cream—simmer gently to avoid curdling.

 

  • Add Parmesan cheese or sun-dried tomatoes for variations.

Find it online: https://optimalrecipes.com/garlic-butter-salmon-recipe-easy-dinner-idea/