Welcome, food lovers! Today, we’re diving into a delicious recipe: Enchilada Cups. These mini delights are a fun twist on classic enchiladas, combining crispy tortilla cups with a rich filling of seasoned ground beef, black beans, and flavorful red enchilada sauce. Whether you’re hosting a gathering or enjoying a weeknight meal, this recipe is sure to please fans of Mexican-inspired dishes. Let’s get started with this mouthwatering Enchilada Cups recipe!
Introduction: A Twist on Traditional Enchiladas
Enchilada Cups provide a modern take on traditional enchiladas, transforming the typical rolled tortilla into a convenient, handheld version. Originating from the beloved Mexican dish, enchiladas are known for their rich flavors and comforting layers. In this recipe, we simplify the process without compromising the taste, making it an easy-to-make dish perfect for busy schedules. Whether you’re a fan of tacos or enchiladas, these cups offer the best of both worlds. Get ready to impress your friends and family with this Enchilada Cups recipe!
Ingredients for Enchilada Cups
To make these tasty Enchilada Cups, you’ll need the following ingredients:
- 10 small flour tortillas: Form the base for your enchilada cups.
- 1 pound ground beef (80-85% lean): Provides a hearty, savory filling.
- 10 ounces red enchilada sauce: Adds rich flavor to the meat.
- 2 tablespoons taco seasoning: Boosts the flavor with a spicy kick.
- 14 ounces canned black beans (rinsed and drained): A nutritious and tasty addition.
- 1/2 cup canned whole kernel corn: Adds a hint of sweetness.
- 1/4 cup chopped pickled jalapenos: For a zesty, spicy touch.
- 1 1/2 cups shredded Mexican blend cheese: Melts beautifully on top.
- Optional toppings: 1/4 cup chopped fresh cilantro, 1 chopped green onion, 1/4 cup chopped tomato, 1/4 cup sour cream, 1 small avocado (cubed).
Substitution tip: For those with dietary restrictions, feel free to substitute ground turkey or plant-based meat for the beef. You can also use gluten-free tortillas for a gluten-free option.
How to Make Enchilada Cups – Step by Step
Step1: Prepare the Tortilla Cups
- Preheat your oven to 350°F.
- Spray a muffin tin with cooking spray. Insert a tortilla into each muffin tin cavity to form a cup shape. Place a small foil ball in each to help the tortillas maintain their shape while baking.
- Bake for 15 minutes or until crispy. Remove from the oven, discard the foil balls, and set the pan aside.
Step2: Cook the Ground Beef Filling
- In a large skillet, cook the ground beef over medium-high heat for 8-10 minutes, until it’s browned and cooked through. Drain any excess fat.
- Stir in the red enchilada sauce and taco seasoning, combining well to coat the beef with the sauce.
Step3: Add the Additional Ingredients
- Add the black beans, corn, and chopped pickled jalapenos to the beef mixture. Stir everything together until fully combined and heated through.
Step4: Assemble the Enchilada Cups
- Spoon the beef mixture into the baked tortilla cups until almost full.
- Top each cup with shredded Mexican blend cheese.
Step5: Bake the Enchilada Cups
- Place the filled cups back in the oven and bake for 10 minutes, or until the cheese is fully melted.
- Remove from the oven and add your optional toppings: cilantro, green onion, chopped tomato, sour cream, and avocado.
And voilà! Your Enchilada Cups are ready to serve.
Helpful Tips for Enchilada Cups
- Make them spicier: If you love heat, consider adding extra jalapeños or a dash of hot sauce to the beef mixture.
- Use fresh ingredients: For the best flavor, use fresh cilantro, and tomatoes for topping.
- Alternative fillings: Want to mix it up? You can substitute chicken, turkey, or even a vegetarian filling with sautéed mushrooms and peppers.
These Enchilada Cups tips will help you make the most of this delicious dish!
Cooking Tips for the Best Enchilada Cups
- Prevent soggy tortillas: Make sure the tortillas are crispy before filling them to avoid a soggy texture.
- Choose the right beef: Opt for 80-85% lean ground beef for a good balance of flavor and moisture.
- Even heating: When baking the cups with cheese, keep an eye on them to ensure even melting without burning the tortillas.
By following these Enchilada Cups cooking techniques, you’ll create the perfect crispy yet juicy bite!
Serving Suggestions for Enchilada Cups
Enchilada Cups pair wonderfully with fresh sides like:
- A crisp Cucumber Tomato Salad for a light and refreshing balance.
- Mexican Street Corn (Elote) adds a burst of flavor.
- For drinks, a Margarita or Agua Fresca complements the dish beautifully.
Serve these enchilada cups with a mix of vibrant sides to complete the meal!
Nutritional Information
Calories per serving: 250
Fats: 15g
Carbs: 18g
Protein: 12g
Vitamins: Rich in Vitamin C from the fresh toppings, and high in protein and fiber from the beef and black beans.
This breakdown gives you the full nutritional value of Enchilada Cups, perfect for a balanced meal.
Storage and Leftovers for Enchilada Cups
To store your Enchilada Cups, place them in an airtight container and refrigerate for up to 3 days. When ready to eat, reheat in the oven at 350°F for about 10 minutes to restore their crispiness. Avoid microwaving, as it can make the tortillas soggy. For freezer storage, avoid adding fresh toppings before freezing.
Frequently Asked Questions (FAQs) for Enchilada Cups
- Can I use corn tortillas instead of flour tortillas?
Yes, corn tortillas work well too but might be more fragile. Adjust baking time if needed. - How can I make these enchilada cups vegetarian?
Swap out the beef for black beans, sautéed veggies, or plant-based meat alternatives. - Can I prepare the beef filling ahead of time?
Absolutely! Prepare the beef filling a day in advance and store it in the refrigerator. - What is the best way to reheat Enchilada Cups?
Reheat in the oven at 350°F for 10 minutes to keep them crispy.
Related Recipes for Enchilada Lovers
Check out these tasty enchilada-inspired recipes on Optimal Recipes:
- Mexican Street Corn Coleslaw Recipe – A zesty side perfect for pairing with enchilada cups.
- Baked Chicken Chimichangas
– A healthier, baked twist on another Mexican favorite!
Conclusion: Enjoy Your Enchilada Cups!
We hope you enjoy making and devouring these scrumptious Enchilada Cups. Whether you’re cooking for a family dinner or a fun gathering with friends, these cups are sure to be a hit! Don’t forget to leave a comment below and share your favorite toppings or any personal twists you’ve added to the recipe. Happy cooking!
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Enchilada Cups Recipe – Easy, Flavorful, and Fun to Make
Description
Welcome, food lovers! Today, we’re diving into a delicious recipe: Enchilada Cups. These mini delights are a fun twist on classic enchiladas, combining crispy tortilla cups with a rich filling of seasoned ground beef, black beans, and flavorful red enchilada sauce. Whether you’re hosting a gathering or enjoying a weeknight meal, this recipe is sure to please fans of Mexican-inspired dishes. Let’s get started with this mouthwatering Enchilada Cups recipe!
Ingredients
- 10 small flour tortillas: Form the base for your enchilada cups.
- 1 pound ground beef (80-85% lean): Provides a hearty, savory filling.
- 10 ounces red enchilada sauce: Adds rich flavor to the meat.
- 2 tablespoons taco seasoning: Boosts the flavor with a spicy kick.
- 14 ounces canned black beans (rinsed and drained): A nutritious and tasty addition.
- 1/2 cup canned whole kernel corn: Adds a hint of sweetness.
- 1/4 cup chopped pickled jalapenos: For a zesty, spicy touch.
- 1 1/2 cups shredded Mexican blend cheese: Melts beautifully on top.
- Optional toppings: 1/4 cup chopped fresh cilantro, 1 chopped green onion, 1/4 cup chopped tomato, 1/4 cup sour cream, 1 small avocado (cubed).
Instructions
Step 1: Prepare the Tortilla Cups
- Preheat your oven to 350°F.
- Spray a muffin tin with cooking spray. Insert a tortilla into each muffin tin cavity to form a cup shape. Place a small foil ball in each to help the tortillas maintain their shape while baking.
- Bake for 15 minutes or until crispy. Remove from the oven, discard the foil balls, and set the pan aside.
Step 2: Cook the Ground Beef Filling
- In a large skillet, cook the ground beef over medium-high heat for 8-10 minutes, until it’s browned and cooked through. Drain any excess fat.
- Stir in the red enchilada sauce and taco seasoning, combining well to coat the beef with the sauce.
Step 3: Add the Additional Ingredients
- Add the black beans, corn, and chopped pickled jalapenos to the beef mixture. Stir everything together until fully combined and heated through.
Step 4: Assemble the Enchilada Cups
- Spoon the beef mixture into the baked tortilla cups until almost full.
- Top each cup with shredded Mexican blend cheese.
Step 5: Bake the Enchilada Cups
- Place the filled cups back in the oven and bake for 10 minutes, or until the cheese is fully melted.
- Remove from the oven and add your optional toppings: cilantro, green onion, chopped tomato, sour cream, and avocado.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Make them spicier: If you love heat, consider adding extra jalapeños or a dash of hot sauce to the beef mixture.
- Use fresh ingredients: For the best flavor, use fresh cilantro, and tomatoes for topping.
- Alternative fillings: Want to mix it up? You can substitute chicken, turkey, or even a vegetarian filling with sautéed mushrooms and peppers.
