Good morning, foodies! If you’re in search of an healthy, protein-rich and nutritious morning meal that’s simple to prepare easy to prepare, meal-prep-friendly, and packed with Mediterranean flavor This Egg Muffins stuffed with Feta and Spinach are exactly the thing you’re looking for!
Egg muffins are breakfasts that are a excellent breakfast that you can grab and go choice, ideal for hectic mornings. Filled in healthy spinach and feta cheese that is creamy along with fluffy egg whites This dish is an low-carb, high-protein energy source that keeps you feeling full and energized throughout the day long.
Let’s take a look at this easy, delicious and nutritious Breakfast recipe!
Introduction
Egg muffins function as miniature frittatas made inside a muffin pan, making them easy to prepare, portion-controlled and simple to keep in the freezer. They’re an extremely delicious and versatile food that lets you alter the ingredients according to your personal preferences.
Recipe for Egg Muffins filled with Spinach as well as Feta recipe takes inspiration from Mediterranean culinary traditions that is renowned for its fresh, natural foods, healthy fats and spicy flavor combinations.
Why You’ll Love This Recipe:
Ideal to use for Meal Prep Create the batch on Sunday and you’ll have breakfast ready for the whole week!
A high source of Protein It’s a great way to begin your day by eating nutritious, muscle-building foods.
Keto- and Low-Carb-friendly Ideal for anyone who is following the ketogenic diet that is low in carbs.
Customizable You can add your preferred meats, vegetables and cheeses.
Ingredients for Egg Muffins with Spinach and Feta
Here’s everything you need to prepare the 12 wonderful egg muffins:
Main Ingredients:
- Six huge eggs – The protein-rich basis in the recipe.
- 1 cup of fresh spinach chopped It contains vitamins C, A, and iron.
- 1/2 cup of crumbled Feta cheese provides the taste of feta cheese with a smooth, tangy taste.
- 1 cup of milk (optional) – Makes the muffins more fluffy.
- Salt 1/4 cup – Improves the flavor.
- 1/8 teaspoon of black chili adds a subtle kick.
Optional Add-Ins:
- 1/2 cup of diced bell peppers to give an incredibly sweet crunch.
- 1/2 cup cherries, chopped adds a juicy and tangy flavor.
- 2 tablespoons chopped onions for an additional taste.
How to Make Egg Muffins with Spinach and Feta – Step by Step
Step1: Preheat the Oven & Prepare the Muffin Tin
The oven should be preheated to 350 degrees Fahrenheit (175degC). Grease the inside of a 12-cup muffin tray and line the tin with silicone liner to make cleanup easy.
Step2: Prepare the Ingredients
- Cut the spinach into pieces.
- Crumble the cheese feta when it’s not pre-crumbled.
- Chop any other vegetable and/or meats that you’re putting in.
Step3: Whisk the Eggs
- in an huge mixing bowl mix together eggs as well as milk, salt and black pepper until well mixed.
Step4: Combine the Ingredients
- Incorporate the spinach or feta as well as any other optional ingredients to the egg mixture.
- Mix thoroughly to distribute ingredients evenly.
Step5: Fill the Muffin Cups
- Mix the eggs into the muffin pan making sure that each cup is with 3/4.
Step6: Bake the Egg Muffins
- Bake the muffins for between 20 and 25 minutes to bake until they are firm and lightly golden on the top..
Step7: Cool and Enjoy
- Allow the muffins to cool to room temperature for about 5 mins before removing them from the muffin tin.
- Serve warm and store it to use later!
Helpful Tips for Egg Muffins with Spinach and Feta
Egg Muffins Tips:
Fresh spinach to get the most taste and flavor, and frozen spinach (thawed and then drained) depending on what you have.
Do not overload the muffin cups, as eggs expand when they bake!
Make sure to grease the muffin tin well to avoid sticking.
Cooking Tips for the Best Egg Muffins
Best Egg Muffin Hacks:
Create dairy-free versions substitute feta with an alternative made of plant-based cheese, or you can skip it altogether.
Enhance the protein add chopped turkey or ham or sausage.
spice it up A dash of chili flakes or paprika can give an extra kick.
Serving Suggestions for Egg Muffins
What to Serve With Egg Muffins:
Avocado slices for extra creaminess.
A crisp green salad to enjoy a light breakfast.
All-grain bread to make a filling food.
Nutritional Information
Egg muffins are nutritious and ideal to eat healthy.
Nutritional Information of Egg Muffins with Feta and Spinach (per portion):
- Calories: 120 kcal
- Protein: 8g
- Carbs: 2g
- Fats: 9g
- Fiber: 1g
Storage and Leftovers for Egg Muffins
How to Store Egg Muffins:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Wrap each muffin in plastic wrap, then freeze until up to two months.
Reheat Microwave at 30 to 45 minutes or cook at 350°F (175degC) for 5-7 mins.
Frequently Asked Questions (FAQs) for Egg Muffins
Egg Muffins FAQs:
Can I use frozen spinach?
Yes! It is best to let it thaw before draining it properly to avoid excessive moisture.
How can I stop eggs from sticking to each other?
Make use of sprays that are non-stick and silicon muffin liner to make it easy to remove.
Do I have to prepare these recipes without using cheese?
Absolutely! They’ll be tasty and stuffed with protein.
Are these muffins keto-friendly?
Yes! They’re keto- and low-carb approved.
Related Recipes for Egg Muffin Lovers
Are you a fan of this recipe? Explore these wonderful recipes from the cookbook Optimal Recipes:
Conclusion
This Egg Muffins filled with Spinach along with Feta These Egg Muffins with Spinach and Feta are simple, quick, and great to make ahead of time! No matter if you’re traveling or just looking forward to an leisurely weekend breakfast this healthy and delicious recipe will surely delight.
Print
Egg Muffins with Spinach and Feta – Easy Keto Breakfast
Description
Good morning, foodies! If you’re in search of an healthy, protein-rich and nutritious morning meal that’s simple to prepare easy to prepare, meal-prep-friendly, and packed with Mediterranean tastes This Egg Muffins made with Feta and Spinach are exactly what you’re looking for!
Egg muffins are breakfasts that are a ideal breakfast to grab and go choice, ideal for hectic mornings. Filled by freshly-picked spinach, feta cheese that is creamy as well as fluffy eggs this breakfast is an low-carb, high-protein energy source that will keep you going all day long.
Let’s get started on this easy, delicious and healthy Breakfast recipe!
Ingredients
Main Ingredients:
- 6 large eggs – The protein-rich base of the recipe.
- 1 cup fresh spinach, chopped – Adds vitamins A, C, and iron.
- ½ cup crumbled feta cheese – Provides a creamy, tangy flavor.
- ¼ cup milk (optional) – Makes the muffins extra fluffy.
- ¼ teaspoon salt – Enhances the flavors.
- ⅛ teaspoon black pepper – Adds a mild kick.
Optional Add-Ins:
- ¼ cup diced bell peppers – For a sweet crunch.
- ¼ cup cherry tomatoes, diced – Adds a juicy, tangy taste.
- 2 tablespoons diced onions – For an extra burst of flavor.
Instructions
Step1: Preheat the Oven & Prepare the Muffin Tin
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with silicone liners for easy cleanup.
Step2: Prepare the Ingredients
- Chop the spinach finely.
- Crumble the feta cheese if not pre-crumbled.
- Dice any additional vegetables or meats you’re adding.
Step3: Whisk the Eggs
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until fully combined.
Step4: Combine the Ingredients
- Add the spinach, feta, and any optional add-ins to the egg mixture.
- Stir well to distribute ingredients evenly.
Step5: Fill the Muffin Cups
- Pour the egg mixture into the muffin tin, filling each cup ¾ full.
Step6: Bake the Egg Muffins
- Bake for 20-25 minutes or until the muffins are set and slightly golden on top.
Step7: Cool and Enjoy
- Let the muffins cool for 5 minutes, then remove them from the tin.
- Serve warm or store for later!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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✔ Use fresh spinach for the best flavor, or frozen spinach (thawed and drained) if that’s what you have.
✔ Don’t overfill the muffin cups—eggs expand as they bake!
✔ Grease the muffin tin well to prevent sticking.
