Are you craving a dish that’s both luxurious and keto-friendly? Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is the perfect option! This recipe combines the light, flaky texture of cod with the rich flavors of a creamy Tuscan sauce, packed with spinach and sun-dried tomatoes. Whether you’re following a keto diet or just love flavorful fish dishes, this recipe will be your go-to for a quick, wholesome dinner.
Introduction to Creamy Keto Tuscan Cod
If you’re a fan of Italian flavors, this Creamy Keto Tuscan Cod is a must-try. Combining the savory and slightly sweet taste of sun-dried tomatoes with the delicate texture of cod, this dish offers a delightful balance. Inspired by traditional Tuscan cuisine, the creamy garlic sauce with spinach elevates the flavor profile, making it a restaurant-quality meal you can easily prepare at home. Not only is it rich in flavor, but it’s also low in carbs, making it ideal for keto lovers!
For those familiar with Tuscan recipes, this variation focuses on keeping things light and healthy while retaining all the indulgent flavors you love. Plus, you can easily adjust the ingredients to suit different dietary needs without compromising on taste.
Ingredients for Creamy Keto Tuscan Cod
To make this Creamy Keto Tuscan Cod recipe, you’ll need the following ingredients. These are simple to find and perfect for a quick, nutritious dinner!
- 4 cod fillets (6 ounces each, 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
- 3 cloves garlic (minced, 9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes (chopped, 55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Optional Substitutions:
- Replace heavy cream with coconut cream for a dairy-free version.
- Use vegetable broth instead of chicken broth for a vegetarian option.
How to Make Creamy Keto Tuscan Cod – Step by Step
Step 1: Prepare the Cod
Start by heating olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and place them in the skillet. Sear each side for about 4 minutes or until a golden crust forms. Once done, remove the cod from the skillet and set it aside.
Step 2: Sauté the Garlic
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Garlic adds that classic Tuscan flavor, making the sauce irresistible!
Step 3: Create the Creamy Sauce
Pour in the heavy cream and chicken broth, stirring to combine. Allow the mixture to come to a simmer. Once simmering, add the grated Parmesan cheese and stir until it melts into the sauce, creating a luscious texture.
Step 4: Add Flavorful Ingredients
Now it’s time to enhance the sauce! Stir in the sun-dried tomatoes and Italian seasoning, simmering for another 3–4 minutes to let the flavors meld together. The sun-dried tomatoes provide a slight sweetness that complements the rich cream.
Step 5: Add Spinach
Gently fold in the baby spinach and cook until wilted, which should take about 2 minutes. This adds both color and nutrition to your dish!
Step 6: Finish Cooking the Cod
Return the cod fillets to the skillet, nestling them into the creamy sauce. Let them simmer for another 3–4 minutes, spooning the sauce over the cod, ensuring that it’s fully cooked and reheated.
Helpful Tips for Creamy Keto Tuscan Cod
- Fresh Ingredients: Using fresh cod and spinach ensures the best flavor. If possible, buy wild-caught cod for a fresher, more sustainable choice.
- Don’t Overcook: Cod can dry out quickly if overcooked. Keep an eye on the timing and aim for a flaky but tender texture.
- Adjust the Sauce: If you prefer a thicker sauce, let it simmer for a few extra minutes, or if you like a thinner consistency, add a bit more broth.
Cooking Tips for the Best Creamy Keto Tuscan Cod
- Use a Cast-Iron Skillet: A cast-iron skillet retains heat better, giving the cod a perfect sear while allowing even cooking throughout.
- Best Sauce Thickening Hack: If your sauce isn’t thickening enough, add a small amount of Parmesan or let it simmer for a few extra minutes to reduce.
Serving Suggestions for Creamy Keto Tuscan Cod
This dish pairs perfectly with low-carb sides like:
- Zucchini noodles
- Cauliflower mash
- Steamed broccoli
- A fresh green salad
For beverages, a chilled glass of dry white wine or sparkling water infused with lemon would make a great accompaniment.
Nutritional Information
Eating healthy doesn’t mean sacrificing flavor! This Creamy Keto Tuscan Cod recipe offers a nutritious, low-carb meal that keeps you full and satisfied.
Nutritional Information (per serving):
- Calories: 410kcal
- Fat: 28g
- Carbohydrates: 7g
- Protein: 30g
- Fiber: 2g
This meal is high in protein and healthy fats while keeping the carbs low, making it an ideal option for keto dieters.
Storage and Leftovers for Creamy Keto Tuscan Cod
Got leftovers? Store them in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the cod in the skillet over medium-low heat, adding a splash of broth or cream to maintain the sauce’s creamy texture. Avoid microwaving as it can cause the cod to dry out.
Frequently Asked Questions (FAQs) for Creamy Keto Tuscan Cod
Q1: Can I use a different type of fish?
- Absolutely! You can substitute cod with any firm white fish like haddock or halibut.
Q2: Can I make this dish dairy-free?
- Yes! Swap out the heavy cream for coconut cream and omit the Parmesan for a dairy-free version.
Q3: How do I prevent the cod from sticking to the pan?
- Ensure your pan is hot enough and well-oiled before adding the cod. Let it sear undisturbed to create a crust, making it easier to flip.
Q4: Can I add more vegetables to this dish?
- Certainly! Mushrooms or bell peppers can be added for more texture and flavor variety.
Related Recipes for Creamy Keto Tuscan Cod Lovers
- Ultimate Cowboy Casserole Cornbread – A Hearty Meal
: For those who enjoy rich and filling meals, this hearty casserole is perfect.
- Sausage Balls Recipe with Red Lobster Mix – Easy & Tasty
: Another crowd-pleaser that’s full of flavor and low in carbs.
Conclusion
Now that you’ve seen how easy it is to create this flavorful Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes, why not give it a try? This dish is perfect for busy weeknights or when you want to impress guests with a healthy yet indulgent meal. Let us know how it turned out, and feel free to share your personal twists on the recipe!
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Creamy Keto Tuscan Cod Recipe with Spinach & Tomatoes
Description
Are you craving a dish that’s both luxurious and keto-friendly? Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is the perfect option! This recipe combines the light, flaky texture of cod with the rich flavors of a creamy Tuscan sauce, packed with spinach and sun-dried tomatoes. Whether you’re following a keto diet or just love flavorful fish dishes, this recipe will be your go-to for a quick, wholesome dinner.
Ingredients
- 4 cod fillets (6 ounces each, 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
- 3 cloves garlic (minced, 9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes (chopped, 55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Optional Substitutions:
- Replace heavy cream with coconut cream for a dairy-free version.
- Use vegetable broth instead of chicken broth for a vegetarian option.
Instructions
Step 1: Prepare the Cod
Start by heating olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and place them in the skillet. Sear each side for about 4 minutes or until a golden crust forms. Once done, remove the cod from the skillet and set it aside.
Step 2: Sauté the Garlic
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Garlic adds that classic Tuscan flavor, making the sauce irresistible!
Step 3: Create the Creamy Sauce
Pour in the heavy cream and chicken broth, stirring to combine. Allow the mixture to come to a simmer. Once simmering, add the grated Parmesan cheese and stir until it melts into the sauce, creating a luscious texture.
Step 4: Add Flavorful Ingredients
Now it’s time to enhance the sauce! Stir in the sun-dried tomatoes and Italian seasoning, simmering for another 3–4 minutes to let the flavors meld together. The sun-dried tomatoes provide a slight sweetness that complements the rich cream.
Step 5: Add Spinach
Gently fold in the baby spinach and cook until wilted, which should take about 2 minutes. This adds both color and nutrition to your dish!
Step 6: Finish Cooking the Cod
Return the cod fillets to the skillet, nestling them into the creamy sauce. Let them simmer for another 3–4 minutes, spooning the sauce over the cod, ensuring that it’s fully cooked and reheated.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Fresh Ingredients: Using fresh cod and spinach ensures the best flavor. If possible, buy wild-caught cod for a fresher, more sustainable choice.
- Don’t Overcook: Cod can dry out quickly if overcooked. Keep an eye on the timing and aim for a flaky but tender texture.
- Adjust the Sauce: If you prefer a thicker sauce, let it simmer for a few extra minutes, or if you like a thinner consistency, add a bit more broth.
