Welcome to an irresistible dish that’s bound to delight your taste buds—Chinese Chicken Cabbage Stir Fry! This simple yet flavorful recipe is perfect for busy weeknights or when you crave a healthy, hearty meal. With tender slices of chicken, crisp cabbage, and a medley of peppers, this stir-fry is not only easy to make but also packed with nutrients. Whether you’re a fan of quick stir-fry dishes or love Asian-inspired flavors, this Chinese Chicken Cabbage Stir Fry is a must-try. Let’s dive into how to make this comforting and delicious dish!
Introduction
When it comes to satisfying, wholesome meals that don’t require hours in the kitchen, stir-fry dishes are always a winner. Chinese Chicken Cabbage Stir Fry is a perfect example of a dish that combines ease and flavor with nutritious ingredients. With its roots in traditional Chinese cuisine, stir-frying is a cooking technique that preserves the freshness and texture of vegetables while allowing the flavors to meld perfectly. The combination of cabbage, chicken, and vibrant peppers in this stir-fry offers a healthy and delicious meal that’s sure to become a favorite for anyone who enjoys Asian-inspired flavors. Plus, it’s a one-pan dish, making cleanup a breeze!
Ingredients for Chinese Chicken Cabbage Stir Fry
To make this delicious Chinese Chicken Cabbage Stir Fry, you’ll need the following ingredients:
- 1 tbsp butter – For sautéing the chicken and vegetables.
- 1 medium onion, sliced – Adds sweetness and flavor to the stir-fry.
- 2 cloves garlic, minced – Infuses the dish with a savory, aromatic kick.
- 1/2 head green cabbage, shredded – A key ingredient that brings crunch and health benefits.
- 2 chicken breasts, thinly sliced – Lean protein to keep the dish filling.
- 1/2 jalapeno pepper, finely diced – For a mild heat that complements the dish.
- 1 orange pepper, diced – Adds sweetness and color to the stir-fry.
- 1/2 cup chicken stock – Helps to create a flavorful sauce.
- 2 tbsp oyster sauce – Brings umami richness to the stir-fry.
- 1 tbsp soy sauce – Adds saltiness and depth of flavor.
- Pinch of salt and pepper to taste – Balances and enhances the flavors.
Optional substitutions:
- If you’re looking for a vegetarian version, you can swap the chicken with tofu or seitan.
- For gluten-free, opt for tamari instead of soy sauce.
How to Make Chinese Chicken Cabbage Stir Fry – Step by Step
Making this Chinese Chicken Cabbage Stir Fry is easy and only takes a few simple steps. Here’s how you can bring this delightful dish to life:
Step 1: Prepare the Ingredients
Before you start cooking, make sure all the ingredients are prepped. Thinly slice the chicken breasts, slice the onion, mince the garlic, shred the cabbage, and dice the peppers. Having everything ready beforehand ensures smooth cooking.
Step 2: Cook the Chicken
In a large skillet or wok, heat the butter over medium-high heat until it melts. Add the thinly sliced chicken breasts and sauté for about 5-7 minutes until fully cooked through. The chicken should no longer be pink and have a golden brown exterior. Remove the chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
Using the same skillet, add the sliced onions and cook for about 3-4 minutes until translucent. Then, add the minced garlic, diced jalapeno, and orange pepper. Stir and cook for another 2-3 minutes, allowing the vegetables to soften and become fragrant.
Step 4: Add the Cabbage
Once the peppers are soft, stir in the shredded green cabbage. Pour in the chicken stock and cover the skillet. Allow the cabbage to cook for about 5 minutes until it starts to wilt but still retains some of its crunch.
Step 5: Combine and Season
Add the cooked chicken back into the skillet with the vegetables. Stir in the oyster sauce and soy sauce, making sure everything is evenly coated. Season with a pinch of salt and pepper to taste, and continue cooking for another 2-3 minutes to blend the flavors together.
Step 6: Finish and Serve
Remove the skillet from the heat and transfer your Chinese Chicken Cabbage Stir Fry to a serving dish. Serve immediately with steamed rice or noodles for a complete meal.
Helpful Tips for Chinese Chicken Cabbage Stir Fry
- Use fresh ingredients: Fresh cabbage and peppers make a world of difference in this dish, providing crisp texture and vibrant flavors.
- Control the spice level: If you prefer a milder dish, you can reduce the amount of jalapeno or remove the seeds, which hold most of the heat.
- Add a personal touch: For added flavor, toss in some freshly grated ginger or garnish with sesame seeds for extra crunch and nuttiness.
Cooking Tips for the Best Chinese Chicken Cabbage Stir Fry
- High heat is key: Stir-frying requires cooking over high heat, which allows the vegetables to remain crisp while developing a slight char, enhancing their natural flavors.
- Cut uniformly: Ensure that the chicken and vegetables are sliced thinly and evenly to promote even cooking.
- Don’t overcrowd the pan: If the pan is too crowded, the ingredients will steam rather than stir-fry, leading to soggy vegetables.
Serving Suggestions for Chinese Chicken Cabbage Stir Fry
Serve this delicious Chinese Chicken Cabbage Stir Fry with a side of steamed jasmine rice or quinoa for a light yet filling meal. For a low-carb option, pair it with cauliflower rice or zoodles. Additionally, you can serve it with a side of Chinese Dumplings or a simple Cucumber Salad for a refreshing contrast to the rich flavors of the stir-fry. A hot cup of green tea or a cold glass of lemon water would complement the meal perfectly!
Nutritional Information
This Chinese Chicken Cabbage Stir Fry is a healthy meal packed with lean protein and vegetables. The cabbage adds fiber, while the chicken provides a good source of protein, making it a balanced dish that is both satisfying and nutritious.
Nutritional Information (per serving)
- Calories: 280 kcal
- Fat: 8g
- Carbohydrates: 15g
- Protein: 30g
- Fiber: 4g
- Sugar: 6g
- Sodium: 780mg
Storage and Leftovers for Chinese Chicken Cabbage Stir Fry
To store leftovers, allow the stir-fry to cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days. When you’re ready to eat, reheat the stir-fry in a skillet over medium heat for about 5 minutes, stirring occasionally. If the stir-fry seems a bit dry, add a splash of chicken stock or water to bring back some moisture. Avoid microwaving if possible, as it may make the cabbage soggy.
4 Frequently Asked Questions (FAQs) for Chinese Chicken Cabbage Stir Fry
1. Can I use other vegetables in this stir fry?
Yes! You can add or substitute vegetables like carrots, broccoli, or snap peas for extra color and crunch.
2. Is there a vegetarian option?
For a vegetarian version, replace the chicken with tofu or tempeh. Just be sure to adjust the cooking time accordingly.
3. Can I make this stir fry spicier?
Absolutely! For more heat, add more jalapeno or toss in some crushed red pepper flakes or sriracha sauce.
4. How do I prevent the chicken from drying out?
Be sure to cook the chicken over medium-high heat and avoid overcooking. Thin slices cook quickly, so keep an eye on them!
Related Recipes for Chinese Chicken Cabbage Stir Fry Lovers
These similar Chinese stir-fry recipes are perfect for anyone looking to expand their collection of quick, healthy meals.
Conclusion
Now that you know how easy and delicious it is to make Chinese Chicken Cabbage Stir Fry, it’s time to get cooking! This healthy, flavorful dish is sure to become a family favorite with its tender chicken, vibrant vegetables, and savory sauce. Whether you’re a seasoned cook or just starting out, this recipe is simple to follow and delivers mouthwatering results every time. Don’t forget to share your experience and any creative twists you’ve added to this dish in the comments. Happy cooking!
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Chinese Chicken Cabbage Stir Fry – Easy, Healthy Recipe
Description
Welcome to an irresistible dish that’s bound to delight your taste buds—Chinese Chicken Cabbage Stir Fry! This simple yet flavorful recipe is perfect for busy weeknights or when you crave a healthy, hearty meal. With tender slices of chicken, crisp cabbage, and a medley of peppers, this stir-fry is not only easy to make but also packed with nutrients. Whether you’re a fan of quick stir-fry dishes or love Asian-inspired flavors, this Chinese Chicken Cabbage Stir Fry is a must-try. Let’s dive into how to make this comforting and delicious dish!
Ingredients
- 1 tbsp butter – For sautéing the chicken and vegetables.
- 1 medium onion, sliced – Adds sweetness and flavor to the stir-fry.
- 2 cloves garlic, minced – Infuses the dish with a savory, aromatic kick.
- 1/2 head green cabbage, shredded – A key ingredient that brings crunch and health benefits.
- 2 chicken breasts, thinly sliced – Lean protein to keep the dish filling.
- 1/2 jalapeno pepper, finely diced – For a mild heat that complements the dish.
- 1 orange pepper, diced – Adds sweetness and color to the stir-fry.
- 1/2 cup chicken stock – Helps to create a flavorful sauce.
- 2 tbsp oyster sauce – Brings umami richness to the stir-fry.
- 1 tbsp soy sauce – Adds saltiness and depth of flavor.
- Pinch of salt and pepper to taste – Balances and enhances the flavors.
Optional substitutions:
- If you’re looking for a vegetarian version, you can swap the chicken with tofu or seitan.
- For gluten-free, opt for tamari instead of soy sauce.
Instructions
Step 1: Prepare the Ingredients
Before you start cooking, make sure all the ingredients are prepped. Thinly slice the chicken breasts, slice the onion, mince the garlic, shred the cabbage, and dice the peppers. Having everything ready beforehand ensures smooth cooking.
Step 2: Cook the Chicken
In a large skillet or wok, heat the butter over medium-high heat until it melts. Add the thinly sliced chicken breasts and sauté for about 5-7 minutes until fully cooked through. The chicken should no longer be pink and have a golden brown exterior. Remove the chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
Using the same skillet, add the sliced onions and cook for about 3-4 minutes until translucent. Then, add the minced garlic, diced jalapeno, and orange pepper. Stir and cook for another 2-3 minutes, allowing the vegetables to soften and become fragrant.
Step 4: Add the Cabbage
Once the peppers are soft, stir in the shredded green cabbage. Pour in the chicken stock and cover the skillet. Allow the cabbage to cook for about 5 minutes until it starts to wilt but still retains some of its crunch.
Step 5: Combine and Season
Add the cooked chicken back into the skillet with the vegetables. Stir in the oyster sauce and soy sauce, making sure everything is evenly coated. Season with a pinch of salt and pepper to taste, and continue cooking for another 2-3 minutes to blend the flavors together.
Step 6: Finish and Serve
Remove the skillet from the heat and transfer your Chinese Chicken Cabbage Stir Fry to a serving dish. Serve immediately with steamed rice or noodles for a complete meal.
Equipment
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- Use fresh ingredients: Fresh cabbage and peppers make a world of difference in this dish, providing crisp texture and vibrant flavors.
- Control the spice level: If you prefer a milder dish, you can reduce the amount of jalapeno or remove the seeds, which hold most of the heat.
- Add a personal touch: For added flavor, toss in some freshly grated ginger or garnish with sesame seeds for extra crunch and nuttiness.
