Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Stir Fry Recipe | Quick and Easy Dinner in 30 Minutes

Chicken Stir Fry Recipe | Quick and Easy Dinner in 30 Minutes

Description

Welcome to this detailed guide on how to make a delicious chicken stir fry. This easy-to-follow recipe is packed with fresh vegetables, tender chicken, and a homemade stir fry sauce that brings all the flavors together. Whether you are a beginner or a seasoned cook, this chicken stir fry is perfect for those looking to whip up a quick, healthy, and satisfying meal.

Ingredients

Scale

 

  • Chicken: 1 lb boneless, skinless chicken breast or thighs, cut into strips
  • Olive oil: 2 tbsp for sautéing
  • Vegetables:
    • 1 cup broccoli florets
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 cup sweet baby carrots, halved
  • Aromatics:
    • 2 cloves garlic, minced
    • 1 tbsp fresh ginger, minced
  • Stir Fry Sauce:
    • 1 cup chicken broth
    • 2 tbsp soy sauce
    • 1 tbsp honey
    • 1 tsp sesame oil
    • 1 tbsp cornstarch mixed with 2 tbsp water
    • ½ tsp red pepper flakes (optional for spice)

Substitution Tips:

  • For a vegetarian option, replace chicken with firm tofu.
  • For gluten-free, use tamari instead of soy sauce.
  • For low-carb, skip the honey and use a natural sweetener like monk fruit.

Instructions

Step 1: Prepare the Ingredients

  1. Cut the chicken into thin strips and set aside.
  2. Mix the sauce: Combine chicken broth, soy sauce, honey, sesame oil, and red pepper flakes in a bowl. Whisk in the cornstarch slurry until smooth.

Step 2: Cook the Chicken

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken strips and cook until browned and fully cooked. Remove from the pan and set aside.

Step 3: Sauté the Vegetables

  1. In the same pan, add a bit more oil if needed.
  2. Add the broccoli, bell peppers, and carrots.
  3. Sauté for 3-4 minutes, stirring frequently, until they are crisp-tender.

Step 4: Add Aromatics and Combine

  1. Add the minced garlic and ginger to the pan and cook for an additional minute until fragrant.
  2. Return the chicken to the skillet.

Step 5: Pour in the Sauce

  1. Pour the sauce over the chicken and vegetables.
  2. Stir well to coat everything evenly. Let it simmer for 2-3 minutes until the sauce thickens.

Step 6: Serve and Enjoy

  1. Serve the stir fry over hot, steamed rice or chow mein.
  2. Top with sesame seeds or chopped green onions for an extra touch.

Equipment

Notes

  • Prep Ahead: Cut the vegetables and make the sauce beforehand for a smoother cooking process.
  • Use a Wok: A large wok or skillet ensures even cooking and prevents steaming.
  • Cook Over High Heat: This keeps the vegetables crisp and the chicken tender.
  • Avoid Overcrowding: Cooking in batches is key to prevent soggy ingredients.

Find it online: https://optimalrecipes.com/chicken-stir-fry-recipe-quick-and-easy-dinner-in-30-minutes/