Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea

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Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea

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Looking for a simple, quick yummy homemade chicken wrap you’re in the right spot! The cheesey Chicken Avocado Wrap is filled with melting cheese and juicy chicken shredded as well as creamy avocado and an smoky chipotle kick. If you’re looking for to have a healthy lunch option, an easy dinner or just a delicious meal prep suggestion This Chicken Avocado Wrap is an absolute must-try.

Let’s take a look at the ultimate chicken wrap with cheesy cheese recipe!!

Why You’ll Love This Cheesy Chicken Avocado Wrap

Simple and Quick: Ready in less than 20 minutes, perfect for busy weeknights.Healthy and nutritious: Filled with protein, healthy fats as well as fiber.Customizable make it low-carb and gluten-free or even spicy.Perfect recipe for Meal Prep Storage: Keep it in the refrigerator and have it to yourself later.

Ingredients for Cheesy Chicken Avocado Wrap

Main Ingredients

  • two large flour tortillas (or whole grain for a more nutritious alternative)
  • 1 1/2 cups of shredded poultry (rotisserie or cooked, or grilled chicken)
  • 1 avocado that is ripe chopped (for soft taste and nutritious fats)
  • 1/2 cup of shredded cheddar cheese (melts perfectly to create gooey deliciousness)
  • 1/4 cup of shredded Monterey Jack cheese (adds additional creaminess)
  • 1 cup of fresh cilantro cut (for an explosion flavour)
  • 1/2 cup of diced tomatoes (adds freshness and color)
  • 1 cup of red onions finely cut (adds crunchy texture and light bite)

Seasoning & Sauce

  • 1/4 cup Sour cream (or Greek yogurt to make a healthier substitute)
  • 2 tbsp chipotle-based sauce (adds smokey heat, adjust to your liking)
  • 1 tablespoon olive oil (for sauteing the chicken)
  • 1/2 teaspoon Smoked white paprika (for an smoky richness of flavor)
  • 1/2 teaspoon of garlic powder (enhances flavor overall flavor)
  • 1/2 1 tsp in cumin (for the warmth and a rich taste)
  • 1/2 teaspoon salt (to draw out the various flavors)
  • 1/2 tsp black cayenne (for some hints in spice)
  • 1 tablespoon butter (for grilling the wrap until golden)

Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea
Cheesy Chicken Avocado Wrap – Optimalrecipes.com

How to Make Cheesy Chicken Avocado Wrap – Step by Step

Step1: Season & Warm the Chicken

in a bowl mix chopped chicken with chipotle sauce garlic powder, smoked paprika and cumin, salt along with pepper. Combine until all the ingredients are evenly covered.

Heating the olive oil in a pan on medium-high temperature and add the spiced chicken and cook until cooked through. three to four minutes until the chicken is warm and fragrant.

Step2: Assemble the Wrap

Place your tortillas on a clean, dry surface.

Spread sour cream evenly across the top of each tortilla.Sprinkle cheese and Monterey Jack cheese on top.Add the warm chicken in the center.Top with avocado diced tomatoes, red onions, tomatoes along with fresh cilantro.

Step3: Fold & Roll

Fold the sides inwards and roll the tortilla to form an encasement.

Step4: Grill for Extra Flavor

Cook in a grill or skillet pan on moderate heat.Melt butter and then place the wraps, seam-side down.Grill for 3 to 5 minutes per portion until the wraps are golden and crisp.

Step5: Slice & Serve

Remove from the heat, cut in half and serve with additional chipotle sauce, or Sour cream to dip.

Expert Cooking Tips for the Best Chicken Avocado Wrap

Make use of fresh ingredients Best chicken wraps begin with the highest-quality, fresh ingredients.Make it extra crispy By pressing it down a bit when grilling to create a crisp texture.Customize the Spice level: Lower the chipotle for a light wrap or add sriracha or cayenne for extra heat.Swap the tortillas with Whole wheat or spinach or low-carb tortillas to make an alternative that is healthier.

Serving Suggestions for the Ultimate Chicken Wrap

Combine it with:

  • Sweet Potato Fries – Provides crisp and sweet flavor.
  • Fresh Green Salad Light and refreshing side dish.
  • Guacamole & Salsa – Perfect for dipping!
  • lemonade, (or Iced Tea – A refreshing drink that balances the flavor.
Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea
Cheesy Chicken Avocado Wrap – optimalrecipes.com

Nutritional Information for Cheesy Chicken Avocado Wrap

The wrap a healthy but indulgent food that balances the intake of fiber, protein as well as nutritious calories.

Per Serving (1 Wrap)

  • Calories: 420 kcal
  • Protein: 28g
  • Carbohydrates: 38g
  • Fat: 20g
  • Fiber: 6g
  • Sugar: 3g

To get a less-calorie version: Use reduced-fat cheese and substitute sour cream with Greek yogurt.

How to Store & Reheat Leftovers

Storage Tips

  • Cover your food items in foil or a sealed container and then refrigerate until up to two days.
  • Avoid freezing as the avocados can become soft after being thawed.

Reheating Instructions

  • Stovetop: Heat in a pan for 2-3 minutes per side.
  • Microwaves: Wrap in a damp towel, then put in the microwave 30-40 minutes.

FAQs About Cheesy Chicken Avocado Wrap

1. Can I wrap this in advance?

Yes! Separately prepare the ingredients and put them together just before serving to ensure the most delicious and fresh flavor.

2. What else can I substitute in place of the chipotle sauce?

Substitute buffalo sauce, sriracha or a mix of mayo and smoke hot paprika.

3. Do I have to make the wrap vegan?

Absolutely! Switch your chicken in for beans, or grill mushrooms.

4. What is the best cheese to use in chicken wraps?

Cheddar as well as Monterey Jack work best However, pepperjack provides an extra smoky kick.

Related Recipes – More Delicious Wrap Ideas!

Try these simple recipes:

Final Thoughts – Try This Easy Chicken Wrap Recipe Today!

The Cheesey chicken Avocado wrap makes an easy healthy and filling dish that can be prepared in only twenty minutes. It’s packed with avocado, cheese chicken, and the bold flavor of avocado It’s great for dinner, lunch or meal preparation.

Did you like you with this dish? Let us know in the comments below! We’d love to hear about your recipe.

Do not forget to send this recipe to loved ones and your family!

Enjoy your cooking!

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Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea

Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea


Description

If you’re searching for a quick, easy, and delicious chicken wrap recipe, you’ve come to the right place! This Cheesy Chicken Avocado Wrap is packed with melty cheese, juicy shredded chicken, creamy avocado, and a smoky chipotle kick. Whether you need a healthy lunch, an easy dinner, or a satisfying meal prep idea, this chicken avocado wrap is a must-try.


Ingredients

Scale

Main Ingredients

  • 2 large flour tortillas (or whole wheat for a healthy option)
  • 1 ½ cups shredded chicken (rotisserie, grilled, or baked chicken)
  • 1 ripe avocado, diced (for creamy texture and healthy fats)
  • ½ cup shredded cheddar cheese (melts perfectly for gooey goodness)
  • ¼ cup shredded Monterey Jack cheese (adds extra creaminess)
  • ¼ cup fresh cilantro, chopped (for a burst of flavor)
  • ¼ cup diced tomatoes (adds freshness and color)
  • ¼ cup red onion, finely chopped (adds crunch and a mild bite)

Seasoning & Sauce

  • ¼ cup sour cream (or Greek yogurt for a healthier alternative)
  • 2 tbsp chipotle sauce (adds smoky heat – adjust to taste)
  • 1 tbsp olive oil (for sautéing the chicken)
  • ½ tsp smoked paprika (for a smoky depth of flavor)
  • ½ tsp garlic powder (enhances the overall taste)
  • ½ tsp cumin (for warmth and richness)
  • ½ tsp salt (to bring out all the flavors)
  • ½ tsp black pepper (for a hint of spice)
  • 1 tbsp butter (for grilling the wrap to golden perfection)

Instructions

Step 1: Season & Warm the Chicken

In a bowl, combine shredded chicken, chipotle sauce, smoked paprika, garlic powder, cumin, salt, and black pepper. Stir until the chicken is evenly coated.

Heat olive oil in a pan over medium heat, add the seasoned chicken, and sauté for 3-4 minutes until warm and fragrant.

Step 2: Assemble the Wrap

Lay the tortillas on a clean surface.

Spread sour cream evenly over each tortilla.
Sprinkle cheddar and Monterey Jack cheese on top.
Add the warm chicken in the center.
Top with diced avocado, tomatoes, red onion, and fresh cilantro.

Step 3: Fold & Roll

Fold the sides inward and roll the tortilla tightly into a wrap.

Step 4: Grill for Extra Flavor

 Heat a skillet or grill pan over medium heat.
 Melt butter and place the wraps seam-side down.
Grill for 2-3 minutes per side until golden brown and crispy.

Step 5: Slice & Serve

Remove from heat, cut in half, and serve immediately with extra chipotle sauce or sour cream for dipping.

Notes

Use Fresh Ingredients: The best chicken wraps start with high-quality, fresh ingredients.
Make It Extra Crispy: Press down slightly while grilling for an extra crunchy texture.
Customize the Spice Level: Reduce chipotle for a mild wrap, or add sriracha or cayenne for more heat.
Swap the Tortilla: Try whole wheat, spinach, or low-carb tortillas for a healthier version.

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