Are you craving an easy yet flavorful dish that embodies the heart of French cuisine? Look no further! These brochettes de poulet au paprika et moutarde, or chicken skewers with paprika and mustard, are packed with rich flavors and perfect for any occasion. Whether you’re hosting a summer BBQ or preparing a simple weeknight dinner, this recipe is bound to impress.
Introduction: A French Delight – Brochettes de Poulet
Originating from France, brochettes de poulet are a classic that bring together the robust flavors of mustard, paprika, and tender chicken. This dish is a perfect blend of savory spices and herbs, making it a must-try for anyone who enjoys flavorful chicken dishes. What’s more, these skewers are oven-baked, making them easy to prepare, while still offering a smoky, grilled flavor. Pair these with rice or a fresh salad for a complete meal that’s sure to satisfy.
Fun fact: In French cuisine, “brochette” translates to “skewer,” a method of cooking that enhances the meat’s flavor by allowing it to cook evenly on all sides. The addition of paprika and mustard brings a unique twist to this timeless dish.
Ingredients for Brochettes de Poulet au Paprika et Moutarde
Here’s what you’ll need to create these tender, flavorful brochettes:
- 4 boneless chicken breasts (approximately 950g), cut into bite-sized cubes
- 4 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon Espelette pepper (optional)
- 2 teaspoons Herbes de Provence
- 2 heaped teaspoons of Dijon or whole-grain mustard
- 1 small onion, finely grated
- 1 clove garlic, finely grated
- Salt, to taste
Optional Substitutions:
- For a spicier kick, add cayenne pepper in place of Espelette pepper.
- Use Greek yogurt instead of olive oil for a tangier marinade.
- For a gluten-free version, ensure your mustard and spices are certified gluten-free.
How to Make Brochettes de Poulet au Paprika et Moutarde – Step by Step
Follow these simple steps to make your brochettes de poulet:
Step1: Marinate the Chicken
- Cut the chicken breasts into even-sized cubes.
- In a large bowl, mix olive oil, mustard, paprika, cumin, Herbes de Provence, garlic, onion, and salt.
- Add the chicken cubes to the bowl, tossing until all pieces are evenly coated with the marinade.
- Cover with plastic wrap and refrigerate for at least 30 minutes, or up to overnight for enhanced flavor.
Step2: Prepare the Skewers
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to allow for even cooking.
Step3: Bake the Brochettes
- Preheat the oven to 220°C (430°F), setting it to grill mode.
- Place the brochettes on a greased wire rack positioned above a tray to catch any drippings.
- Grill in the oven for 15-20 minutes, turning halfway through. Cook until the chicken is fully done and slightly charred.
Step4: Serve the Brochettes
- Remove the brochettes from the oven and let them rest, covered in foil, for 10 minutes. This allows the juices to redistribute, keeping the chicken tender and juicy.
- Garnish with chopped parsley and serve immediately.
Helpful Tips for Brochettes de Poulet au Paprika et Moutarde
- Marination: For the juiciest chicken, marinate the pieces overnight. This allows the spices to penetrate deeply, enhancing flavor.
- Skewering: Leave some space between the chicken cubes on the skewers to ensure even cooking.
- Grill Mode: If you want an authentic grilled taste, consider using the broiler setting in your oven, or finish the skewers on an outdoor grill for added smokiness.
Cooking Tips for the Best Brochettes de Poulet
- Use fresh spices: Fresh paprika and cumin will significantly elevate the flavor of your dish.
- High-quality mustard: The type of mustard you use matters. Whole-grain mustard adds texture, while Dijon mustard brings a sharp, tangy flavor.
- Metal skewers: If you often make skewers, invest in metal skewers to avoid the hassle of soaking wooden ones.
Serving Suggestions for Brochettes de Poulet
These brochettes de poulet au paprika et moutarde pair beautifully with a variety of sides:
- Citrus Couscous: Add some lemon zest and fresh herbs to couscous for a zesty side that complements the rich chicken flavors.
- Grilled Vegetables: Serve with grilled zucchini, bell peppers, or eggplant for a fresh, healthy balance.
- French Baguette: A warm, crusty baguette is perfect for soaking up any leftover sauce.
For beverages, try pairing the brochettes with a crisp rosé or a light white wine like Sauvignon Blanc.
Nutritional Information
Here’s the approximate nutritional value of Brochettes de Poulet au Paprika et Moutarde (per serving):
- Calories: 270 kcal
- Protein: 26g
- Carbohydrates: 3g
- Fats: 18g
- Fiber: 1g
- Vitamins: A, C, and E
This dish is high in protein and low in carbs, making it ideal for anyone following a low-carb or keto diet. For those watching their sodium intake, adjust the amount of salt to your preference.
Storage and Leftovers for Brochettes de Poulet
- Refrigeration: Store leftover brochettes de poulet in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze the cooked brochettes in an airtight bag for up to 3 months.
- Reheating: To reheat, place the brochettes in a 160°C (320°F) oven for 10 minutes, or until heated through. Be sure not to overcook to avoid drying out the chicken.
Frequently Asked Questions (FAQs) for Brochettes de Poulet au Paprika et Moutarde
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are slightly fattier and can add even more flavor to your brochettes.
2. What if I don’t have Herbes de Provence?
You can substitute with a mix of thyme, rosemary, oregano, and basil.
3. Can I make this recipe ahead of time?
Yes, you can prepare and marinate the chicken the day before, then grill or bake it when ready to serve.
4. How can I make these brochettes gluten-free?
Simply ensure that your mustard and other spices are gluten-free certified.
Related Recipes for Brochette Lovers:
- Ultimate Cowboy Casserole Cornbread
– Another hearty and delicious meal idea for a family dinner.
- Sausage Balls with Red Lobster Mix – An easy appetizer with a delicious twist!
Conclusion: Try These Delicious Brochettes Today!
We hope you enjoy making these Brochettes de Poulet au Paprika et Moutarde as much as we do! It’s a dish that brings the flavors of France right to your table, whether you’re cooking for family or guests. Don’t forget to share your experience and let us know how your brochettes turned out in the comments below!
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Brochettes de Poulet au Paprika et Moutarde Recipe
Description
Are you craving an easy yet flavorful dish that embodies the heart of French cuisine? Look no further! These brochettes de poulet au paprika et moutarde, or chicken skewers with paprika and mustard, are packed with rich flavors and perfect for any occasion. Whether you’re hosting a summer BBQ or preparing a simple weeknight dinner, this recipe is bound to impress.
Ingredients
- 4 boneless chicken breasts (approximately 950g), cut into bite-sized cubes
- 4 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon Espelette pepper (optional)
- 2 teaspoons Herbes de Provence
- 2 heaped teaspoons of Dijon or whole-grain mustard
- 1 small onion, finely grated
- 1 clove garlic, finely grated
- Salt, to taste
Optional Substitutions:
- For a spicier kick, add cayenne pepper in place of Espelette pepper.
- Use Greek yogurt instead of olive oil for a tangier marinade.
- For a gluten-free version, ensure your mustard and spices are certified gluten-free.
Instructions
Step 1: Marinate the Chicken
- Cut the chicken breasts into even-sized cubes.
- In a large bowl, mix olive oil, mustard, paprika, cumin, Herbes de Provence, garlic, onion, and salt.
- Add the chicken cubes to the bowl, tossing until all pieces are evenly coated with the marinade.
- Cover with plastic wrap and refrigerate for at least 30 minutes, or up to overnight for enhanced flavor.
Step 2: Prepare the Skewers
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to allow for even cooking.
Step 3: Bake the Brochettes
- Preheat the oven to 220°C (430°F), setting it to grill mode.
- Place the brochettes on a greased wire rack positioned above a tray to catch any drippings.
- Grill in the oven for 15-20 minutes, turning halfway through. Cook until the chicken is fully done and slightly charred.
Step 4: Serve the Brochettes
- Remove the brochettes from the oven and let them rest, covered in foil, for 10 minutes. This allows the juices to redistribute, keeping the chicken tender and juicy.
- Garnish with chopped parsley and serve immediately.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Marination: For the juiciest chicken, marinate the pieces overnight. This allows the spices to penetrate deeply, enhancing flavor.
- Skewering: Leave some space between the chicken cubes on the skewers to ensure even cooking.
- Grill Mode: If you want an authentic grilled taste, consider using the broiler setting in your oven, or finish the skewers on an outdoor grill for added smokiness.
