Hello, food lovers! Looking for an exciting and healthy twist to your weekly meal prep? Try the best Bang Bang cauliflower recipe – a baked version that’s crispy, spicy, and incredibly satisfying. These cauliflower bites are an ideal alternative for anyone who loves a good crunch but wants to keep things light. Whether you’re a fan of spicy sauces or crispy snacks, this recipe will quickly become your favorite go-to.
Introduction
The Bang Bang cauliflower recipe has gained massive popularity in recent years, and for good reason. Inspired by the famous Bang Bang shrimp, this vegetarian version swaps shrimp for crispy baked cauliflower, making it a delicious and healthy choice. The spicy, sweet, and creamy Bang Bang sauce gives this dish its signature flavor, and baking the cauliflower keeps it light without sacrificing any crunch. Perfect as a snack, side dish, or even a main course for those looking to spice things up, this recipe is a must-try for any cauliflower enthusiast.
Try pairing this dish with a homemade Chick-fil-A sauce recipe to balance the heat with a bit of creamy sweetness.
Ingredients for Bang Bang Cauliflower
Here’s what you’ll need to make the best Bang Bang cauliflower recipe:
- 1 cup all-purpose flour
- ⅔ cups milk
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- 2 pints cauliflower, cut into bite-sized florets
- 1 ⅓ cups Panko breadcrumbs
For the Bang Bang Sauce:
- ¾ cup Mayonnaise
- 2 tablespoons sweet chili sauce
- 3 teaspoons Sriracha sauce
- 1 teaspoon rice vinegar
Optional Substitutions:
- Replace all-purpose flour with a gluten-free alternative for a gluten-free version.
- Use Greek yogurt instead of mayonnaise for a lighter sauce.
- Swap Panko breadcrumbs with crushed cornflakes for extra crunch.
How to Make Bang Bang Cauliflower – Step by Step
Step 1: Prepare the Oven
Preheat your oven to 420°F (215°C) using natural convection or static heat mode. Ensure the heat is distributed evenly for perfectly crispy cauliflower.
Step 2: Mix the Batter
In a large mixing bowl, combine all-purpose flour and milk. Add baking powder, garlic powder, paprika, onion powder, salt, and black pepper. Mix well until you get a smooth, lump-free batter.
Step 3: Coat the Cauliflower
Cut the cauliflower into bite-sized florets. Toss the florets into the batter, ensuring they’re fully coated. Then, add Panko breadcrumbs for that irresistible crunch and mix gently to coat the florets.
Step 4: Bake the Cauliflower
Line a baking tray with parchment paper. Spread the cauliflower in a single layer to ensure they crisp up evenly. Lightly drizzle with olive oil for added crispiness. Bake for 20-25 minutes or until golden brown.
Step 5: Prepare the Bang Bang Sauce
While the cauliflower bakes, whisk together Mayonnaise, sweet chili sauce, Sriracha sauce, and rice vinegar in a small bowl. Adjust the seasoning to your liking by adding more Sriracha for extra heat or more sweet chili sauce for sweetness.
Step 6: Coat and Serve
Once the cauliflower is golden and crispy, remove from the oven. Toss the baked cauliflower bites with the prepared Bang Bang sauce, ensuring an even coat. Serve hot and enjoy!
Helpful Tips for Bang Bang Cauliflower
- For extra crunch, toast the Panko breadcrumbs in a dry pan before coating the cauliflower.
- If you want a spicier kick, increase the Sriracha in the sauce or sprinkle some red pepper flakes on the cauliflower before baking.
- Use fresh cauliflower for the best results, as frozen cauliflower tends to retain more water and may not get as crispy.
Cooking Tips for the Best Bang Bang Cauliflower
- Convection Oven: If you have a convection oven, use it for more even cooking and an extra crispy result.
- Breadcrumb Hack: Add a pinch of smoked paprika to the Panko breadcrumbs for a smoky flavor.
- Best Equipment: Use a non-stick baking tray lined with parchment paper for easy cleanup and even browning.
Serving Suggestions for Bang Bang Cauliflower
This dish pairs wonderfully with light, refreshing sides to balance the spicy kick of the Bang Bang sauce. Try serving it with:
- Steamed jasmine rice or quinoa for a full meal.
- A fresh cucumber and mint salad to add a cooling element.
- A glass of iced green tea or a light white wine for the perfect beverage pairing.
For more great dipping sauce options, check out this Chick-fil-A sauce recipe to complement your cauliflower.
Nutritional Information
Each serving of Bang Bang cauliflower is packed with flavor while keeping things relatively healthy.
Here’s the nutritional info for Bang Bang cauliflower (per serving):
- Calories: 320 kcal
- Fat: 15g
- Carbs: 35g
- Protein: 6g
- Fiber: 5g
Storage and Leftovers for Bang Bang Cauliflower
To store leftover Bang Bang cauliflower, place it in an airtight container and refrigerate for up to 3 days. When ready to reheat, place the cauliflower in a preheated oven at 350°F (175°C) for about 10 minutes to regain its crispiness. Avoid microwaving, as this can make the cauliflower soggy.
Frequently Asked Questions (FAQs) for Bang Bang Cauliflower
Q1: Can I make this recipe gluten-free?
Yes! Simply substitute the all-purpose flour and Panko breadcrumbs with gluten-free alternatives.
Q2: Is this dish spicy?
The dish has a mild-to-moderate heat level due to the Sriracha. You can adjust the spice level by adding more or less.
Q3: Can I use frozen cauliflower?
While fresh cauliflower is best for optimal texture, you can use frozen cauliflower, but be sure to thaw and pat it dry to prevent sogginess.
Q4: Can I air fry the cauliflower instead?
Absolutely! Air fry the cauliflower at 400°F (200°C) for about 15 minutes, shaking halfway through for even cooking.
Related Recipes for Bang Bang Cauliflower Lovers
Conclusion
We hope you enjoy this easy-to-make Bang Bang cauliflower recipe as much as we do! It’s perfect for game days, family dinners, or even as a snack. Feel free to experiment with the sauce or add your own twist. Don’t forget to share your feedback or any personal variations in the comments below.
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Bang Bang Cauliflower Recipe | Easy Crispy Oven Bites
Description
Hello, food lovers! Looking for an exciting and healthy twist to your weekly meal prep? Try the best Bang Bang cauliflower recipe – a baked version that’s crispy, spicy, and incredibly satisfying. These cauliflower bites are an ideal alternative for anyone who loves a good crunch but wants to keep things light. Whether you’re a fan of spicy sauces or crispy snacks, this recipe will quickly become your favorite go-to.
Ingredients
- 1 cup all-purpose flour
- ⅔ cups milk
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- 2 pints cauliflower, cut into bite-sized florets
- 1 ⅓ cups Panko breadcrumbs
For the Bang Bang Sauce:
- ¾ cup Mayonnaise
- 2 tablespoons sweet chili sauce
- 3 teaspoons Sriracha sauce
- 1 teaspoon rice vinegar
Optional Substitutions:
- Replace all-purpose flour with a gluten-free alternative for a gluten-free version.
- Use Greek yogurt instead of mayonnaise for a lighter sauce.
- Swap Panko breadcrumbs with crushed cornflakes for extra crunch.
Instructions
Step 1: Prepare the Oven
Preheat your oven to 420°F (215°C) using natural convection or static heat mode. Ensure the heat is distributed evenly for perfectly crispy cauliflower.
Step 2: Mix the Batter
In a large mixing bowl, combine all-purpose flour and milk. Add baking powder, garlic powder, paprika, onion powder, salt, and black pepper. Mix well until you get a smooth, lump-free batter.
Step 3: Coat the Cauliflower
Cut the cauliflower into bite-sized florets. Toss the florets into the batter, ensuring they’re fully coated. Then, add Panko breadcrumbs for that irresistible crunch and mix gently to coat the florets.
Step 4: Bake the Cauliflower
Line a baking tray with parchment paper. Spread the cauliflower in a single layer to ensure they crisp up evenly. Lightly drizzle with olive oil for added crispiness. Bake for 20-25 minutes or until golden brown.
Step 5: Prepare the Bang Bang Sauce
While the cauliflower bakes, whisk together Mayonnaise, sweet chili sauce, Sriracha sauce, and rice vinegar in a small bowl. Adjust the seasoning to your liking by adding more Sriracha for extra heat or more sweet chili sauce for sweetness.
Step 6: Coat and Serve
Once the cauliflower is golden and crispy, remove from the oven. Toss the baked cauliflower bites with the prepared Bang Bang sauce, ensuring an even coat. Serve hot and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- For extra crunch, toast the Panko breadcrumbs in a dry pan before coating the cauliflower.
- If you want a spicier kick, increase the Sriracha in the sauce or sprinkle some red pepper flakes on the cauliflower before baking.
- Use fresh cauliflower for the best results, as frozen cauliflower tends to retain more water and may not get as crispy.
