Description
In the vast landscape of breakfast options, our Banana Chia Pudding Delight stands out as a beacon of wholesomeness and indulgence. Originating from the fusion of health-conscious trends and culinary creativity, this dish brings together the nutritious goodness of chia seeds and the luscious sweetness of ripe bananas. But what truly sets it apart is its ability to transform ordinary mornings into extraordinary moments of bliss.
Ingredients
Scale
- Chia Pudding:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Banana Mousse:
- 2 ripe bananas, mashed
- 1/2 cup heavy cream, whipped
- 1 tablespoon sugar (optional)
Optional Substitutions and Allergen-Friendly Alternatives
Optional substitutions:
- For a dairy-free option, substitute almond milk with coconut milk.
- Replace honey with agave syrup for a vegan alternative.
- Use coconut cream instead of heavy cream for a lighter version of the mousse.
Instructions
- Prepare the Chia Pudding:
- In a bowl, mix chia seeds, almond milk, honey, and vanilla extract.
- Stir well and let sit for at least 2 hours in the refrigerator to gel.
- Make the Banana Mousse:
- In another bowl, combine mashed bananas with whipped cream and sugar if using.
- Fold gently until well incorporated.
- Assemble the Parfait:
- In serving glasses, pour the chia pudding and banana mousse mixture.
- Optionally, top with additional sliced bananas and a drizzle of honey for garnish.
Notes
- For a creamier texture, allow the chia pudding to sit overnight.
- Adjust sweetness according to your preference by adding more or less honey.
- Experiment with toppings such as granola, nuts, or fresh berries for added crunch and flavor.
