Baked Salmon in Foil with Asparagus | Easy Dinner Idea

Looking for a quick, healthy, and absolutely delicious dinner option?
This Baked Salmon in Foil with Asparagus recipe is the answer!
With simple ingredients like fresh salmon fillets, vibrant asparagus, zesty lemon, and garlic, you’ll have a restaurant-quality meal ready in just 30 minutes.
Perfect for busy weeknights, meal prepping, or a cozy date night at home, this easy recipe guarantees juicy, flaky salmon every time.

Whether you’re searching for the best baked salmon in foil, an easy salmon asparagus dinner, or healthy baked fish recipes, you’re about to discover your new go-to!

Why You’ll Love This Baked Salmon in Foil Recipe

• Quick & Easy: Only 10 minutes of prep and 20 minutes of baking!
• Healthy & Nutritious: Packed with omega-3s, fiber, and essential vitamins.
• Minimal Cleanup: Thanks to the magic of foil packets!
• Incredibly Flavorful: Fresh lemon, garlic, and herbs infuse every bite.
• Perfect for Meal Prep: Make several packets ahead of time.
• Customizable: Add your favorite herbs or veggies easily.

Ingredients for Baked Salmon in Foil with Asparagus

Essential Ingredients

• 4 (6-ounce) salmon fillets (preferably skin-on)
• 1 pound asparagus spears (bright green, firm tips, trimmed)
• 2 tablespoons olive oil (or avocado oil for a nutty flavor)
• 1 lemon (sliced into rounds)
• 3 cloves garlic (minced finely)
• 1 teaspoon salt (sea salt or kosher salt preferred)
• ½ teaspoon black pepper (freshly ground)

Optional Flavor Boosters

• Fresh dill
• Chopped parsley
• Paprika for a smoky twist

For a low-sodium version, reduce the salt and add extra herbs!

How to Make Baked Salmon in Foil with Asparagus – Step-by-Step

Step 1: Preheat the Oven

• Preheat your oven to 400°F (200°C).
• Line a large baking sheet with foil.

Step 2: Prep the Ingredients

• Rinse and pat dry the salmon fillets.
• Trim the woody ends off your asparagus.

Step 3: Assemble the Foil Packets

• Place a large piece of foil on the baking sheet.
• Lay a handful of asparagus spears in the center.
• Set a salmon fillet on top.
• Drizzle with olive oil and squeeze lemon juice over everything.
• Sprinkle minced garlic, salt, pepper, and your choice of herbs.

Step 4: Seal the Foil Packets

• Fold the foil over the salmon and asparagus.
• Crimp the edges to seal tightly — this traps all the moisture and flavor inside!

Step 5: Bake

• Place the foil packets in the oven.
• Bake for 20-25 minutes, depending on the salmon’s thickness.

Step 6: Check for Doneness

• The salmon should be opaque and flake easily with a fork.
• Optional: For a slight crisp, open the foil and broil for the last 2-3 minutes.

Pro Tip: Use a meat thermometer to check — salmon is done at an internal temperature of 145°F (63°C).

Pro Tips for Making the Best Baked Salmon in Foil

• Use Heavy-Duty Foil: Prevents tearing and ensures even cooking.
• Don’t Overcook: Salmon continues cooking after you remove it from the oven.
• Add Other Veggies: Cherry tomatoes, zucchini, or thin potato slices work beautifully.
• Make It Spicy: Add a sprinkle of red pepper flakes.
• Secret Flavor Bomb: Add a dab of butter under the salmon before baking!

Best Ways to Serve Baked Salmon with Asparagus

Pair your gorgeous salmon with:

• Garlic Herb Rice
• Simple Mixed Greens Salad
• Warm Crusty Bread
• A sparkling water with lemon!

Love healthy sides? Try our [Perfect Quinoa Salad] and [Roasted Sweet Potatoes] too!

Nutritional Information for Baked Salmon in Foil

Nutrient	Amount (per serving)
Calories	380 kcal
Carbs	6g
Protein	35g
Fat	24g
Fiber	3g
Sodium	500mg

This recipe is naturally gluten-free, low-carb, and keto-friendly.

Storage & Leftovers

• Refrigerator: Store cooled packets in an airtight container for up to 3 days.
• Freezer: Wrap salmon tightly (without asparagus) and freeze for up to 2 months.
• Reheating: Gently reheat in a 300°F oven or microwave at 50% power to avoid drying out.

Wondering how long salmon lasts in the fridge? Ideally, eat within 2-3 days for best flavor and texture.

FAQs About Baked Salmon in Foil

Can I freeze baked salmon with asparagus?

Yes! Freeze the salmon separately from the asparagus for best texture when reheated.

How do I know when salmon is fully cooked?

The salmon will flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I use frozen salmon?

Absolutely! Just thaw fully and pat dry before baking for even cooking.

What other vegetables can I use?

Broccoli, green beans, or baby potatoes are great swaps!

Do I have to use foil?

You can use parchment paper, but foil traps steam better for moist, tender salmon.

Related Recipes You’ll Love

If you enjoyed this healthy baked salmon, don’t miss:

• Stuffed Catfish Recipe – Seafood Dinner Ideas
• One-Pan Garlic Herb Salmon Recipe – Easy Dinner Idea
• Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Conclusion

Now you know how to make the best Baked Salmon in Foil with Asparagus — healthy, quick, and absolutely bursting with flavor!

What’s your favorite herb to pair with salmon?
👉 Leave a comment below, rate the recipe, and share your beautiful creations on social media !
Happy cooking!

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