Welcome to our delightful Baked Fish with Cherry Tomatoes and Olives recipe! If you’re searching for a wholesome, flavor-packed meal, this dish is perfect for you. Combining the juiciness of fresh fish fillets with the tangy sweetness of cherry tomatoes and the salty burst of olives, this recipe brings a Mediterranean flair to your table. Whether you’re a fan of seafood or looking to try something new, this dish is sure to impress!
Introduction
The Baked Fish with Cherry Tomatoes and Olives is inspired by the rich and vibrant flavors of Mediterranean cuisine, known for its use of fresh produce, herbs, and high-quality olive oil. This recipe is not only delicious but also a great option for those who want a nutritious and balanced meal. The combination of fresh fish with the sweetness of cherry tomatoes and the briny kick of olives creates a beautiful harmony that’s easy to prepare yet feels gourmet. It’s a perfect choice for a healthy weekday dinner or a special occasion!
Ingredients for Baked Fish with Cherry Tomatoes and Olives
Here’s what you’ll need to make this delicious baked fish recipe:
- Fish Fillets: 1 large fillet (choose firm white fish like cod or halibut)
- Paprika: 1 teaspoon
- Italian seasoning: 1 teaspoon
- Cajun seasoning: 1 teaspoon (or substitute with Old Bay or Creole seasoning)
- Chili flakes: ½ teaspoon
- Salt: ½ teaspoon
- Black Pepper: ½ teaspoon
- Cooking Oil: 3 tablespoons (olive oil recommended)
For the Tomato and Olive Mixture:
- Cherry Tomatoes: 2 cups, halved
- Olives: ¼ cup, pitted and sliced
- Fresh Parsley: 2 sprigs
- Fresh Thyme: 2 sprigs
- Garlic Cloves: 3, minced
- Seasoning Mix: ½ teaspoon (from the above fish seasoning mix)
- Water: 2 tablespoons
- Salted Butter: 3 tablespoons
- Pinch of Salt and Pepper
Substitution Tips: If you’re sensitive to spices, reduce the amount of chili flakes, or replace with sweet paprika. You can also opt for gluten-free Cajun seasoning if necessary.
How to Make Baked Fish with Cherry Tomatoes and Olives – Step-by-Step Guide
Step 1: Seasoning the Fish
In a small bowl, mix all the ingredients for the fish seasoning: paprika, Italian seasoning, Cajun seasoning, chili flakes, salt, and black pepper. Save 1 teaspoon of the seasoning mix for the tomatoes.
Step 2: Preparing the Fish
Rub both sides of the fish fillet with the seasoning mix. Ensure it is evenly coated for full flavor.
Step 3: Searing the Fish
Heat oil on medium-high in a skillet. Sear both sides of the fish for 1 minute each until it develops a slight char. The fish shouldn’t be fully cooked at this stage.
Step 4: Preparing the Tomato and Olive Mixture
In the same pan, add the cherry tomatoes, olives, parsley, thyme, garlic, and the saved teaspoon of seasoning. Sauté for 3 minutes until the tomatoes start to soften.
Step 5: Adding the Fish to the Oven
Place the fish fillet in the middle of the pan, add the butter on top, and transfer the pan to a preheated oven at 400°F. Bake for 10 minutes until the fish is cooked through and flakes easily.
Step 6: Serving
Serve hot, garnished with more fresh herbs, and enjoy!
Helpful Tips for Baked Fish with Cherry Tomatoes and Olives
- Use Fresh Ingredients: Fresh herbs and tomatoes will elevate the flavor of the dish.
- Select the Right Fish: Choose firm white fish like cod, halibut, or even sea bass for best results.
- Don’t Overcook the Fish: Fish cooks quickly, so keep an eye on it to prevent drying out.
Cooking Tips for the Best Baked Fish with Cherry Tomatoes and Olives
- Use Oven-Safe Cookware: Make sure your skillet or baking dish is oven-safe to make the transition seamless.
- Add a Citrus Twist: Squeeze a bit of lemon juice over the fish before serving for a burst of freshness.
- Layer Flavors: For a deeper flavor profile, marinate the fish in the seasoning mix for 30 minutes before cooking.
Serving Suggestions for Baked Fish with Cherry Tomatoes and Olives
This Baked Fish with Cherry Tomatoes and Olives pairs beautifully with a variety of side dishes. Here are a few ideas:
- Roasted Vegetables: Serve alongside roasted asparagus or Brussels sprouts.
- Crusty Bread: A slice of crusty bread will help soak up the delicious sauce.
- Rice or Quinoa: For a heartier meal, serve with a side of steamed rice or quinoa.
Pair with a glass of crisp white wine for a complete meal experience.
Nutritional Information
Nutritional Info for Baked Fish with Cherry Tomatoes and Olives (per serving):
- Calories: 302 kcal
- Protein: 25g
- Fats: 18g
- Carbs: 8g
- Fiber: 2g
- Sodium: 600mg
- Vitamin C: 15% DV
- Calcium: 10% DV
Note: Nutritional values are approximate and can vary depending on the specific ingredients used.
Storage and Leftovers for Baked Fish with Cherry Tomatoes and Olives
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat: To reheat, place in a preheated oven at 350°F for 5-7 minutes until warm.
- Do Not Freeze: This dish is best enjoyed fresh as freezing can alter the texture of the fish and tomatoes.
Frequently Asked Questions (FAQs) for Baked Fish with Cherry Tomatoes and Olives
- Can I use a different type of fish?
- Yes, you can use salmon, trout, or sea bass instead of white fish.
- What can I substitute for olives?
- Capers are a great substitute if you don’t have olives on hand.
- Can I make this dish dairy-free?
- Yes, simply omit the butter or use a dairy-free alternative.
- How can I add more flavor?
- Add a splash of white wine or a sprinkle of lemon zest to the tomato mixture for extra depth.
Related Recipes for Baked Fish Lovers
- Ultimate Cowboy Casserole Cornbread
: Try this hearty meal with layers of flavor and texture.
- Sausage Balls Recipe
: A savory appetizer perfect to complement your Mediterranean-style fish.
Conclusion
Thank you for exploring this delicious Baked Fish with Cherry Tomatoes and Olives recipe! We hope you give it a try and enjoy its wholesome flavors. Share your experience with us in the comments below, and feel free to add your own twists to make it your own.
Bon appétit! 🍽️
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Baked Fish with Cherry Tomatoes and Olives – Easy Recipe
Description
Welcome to our delightful Baked Fish with Cherry Tomatoes and Olives recipe! If you’re searching for a wholesome, flavor-packed meal, this dish is perfect for you. Combining the juiciness of fresh fish fillets with the tangy sweetness of cherry tomatoes and the salty burst of olives, this recipe brings a Mediterranean flair to your table. Whether you’re a fan of seafood or looking to try something new, this dish is sure to impress!
Ingredients
- Fish Fillets: 1 large fillet (choose firm white fish like cod or halibut)
- Paprika: 1 teaspoon
- Italian seasoning: 1 teaspoon
- Cajun seasoning: 1 teaspoon (or substitute with Old Bay or Creole seasoning)
- Chili flakes: ½ teaspoon
- Salt: ½ teaspoon
- Black Pepper: ½ teaspoon
- Cooking Oil: 3 tablespoons (olive oil recommended)
For the Tomato and Olive Mixture:
- Cherry Tomatoes: 2 cups, halved
- Olives: ¼ cup, pitted and sliced
- Fresh Parsley: 2 sprigs
- Fresh Thyme: 2 sprigs
- Garlic Cloves: 3, minced
- Seasoning Mix: ½ teaspoon (from the above fish seasoning mix)
- Water: 2 tablespoons
- Salted Butter: 3 tablespoons
- Pinch of Salt and Pepper
Instructions
Step 1: Seasoning the Fish
In a small bowl, mix all the ingredients for the fish seasoning: paprika, Italian seasoning, Cajun seasoning, chili flakes, salt, and black pepper. Save 1 teaspoon of the seasoning mix for the tomatoes.
Step 2: Preparing the Fish
Rub both sides of the fish fillet with the seasoning mix. Ensure it is evenly coated for full flavor.
Step 3: Searing the Fish
Heat oil on medium-high in a skillet. Sear both sides of the fish for 1 minute each until it develops a slight char. The fish shouldn’t be fully cooked at this stage.
Step 4: Preparing the Tomato and Olive Mixture
In the same pan, add the cherry tomatoes, olives, parsley, thyme, garlic, and the saved teaspoon of seasoning. Sauté for 3 minutes until the tomatoes start to soften.
Step 5: Adding the Fish to the Oven
Place the fish fillet in the middle of the pan, add the butter on top, and transfer the pan to a preheated oven at 400°F. Bake for 10 minutes until the fish is cooked through and flakes easily.
Step 6: Serving
Serve hot, garnished with more fresh herbs, and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Fresh herbs and tomatoes will elevate the flavor of the dish.
- Select the Right Fish: Choose firm white fish like cod, halibut, or even sea bass for best results.
- Don’t Overcook the Fish: Fish cooks quickly, so keep an eye on it to prevent drying out.
