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2px 12px rgb(5 185 180 / .08)!important;position:relative!important;overflow:hidden!important}.fm-ingredients-box::before,.fm-ingredients-box::after{display:none!important}.fm-ingredients-title{font-size:1.15rem!important;font-weight:700!important;color:#0D9488!important;margin-bottom:16px!important;padding-bottom:12px!important;border-bottom:2px solid rgb(5 185 180 / .25)!important;display:block!important}.fm-ingredients-grid{display:grid!important;grid-template-columns:1fr 1fr!important;gap:12px!important;flex-direction:unset!important}.fm-ingredient-item{background:rgb(255 255 255 / .75)!important;border:1px solid rgb(5 185 180 / .12)!important;border-radius:12px!important;padding:14px 16px!important;font-size:0.938rem!important;color:#44403C!important;line-height:1.55!important;margin:0!important;position:relative!important;border-left:1px solid rgb(5 185 180 / .12)!important;border-bottom:1px solid rgb(5 185 180 / .12)!important}.fm-ingredient-item::before{display:none!important}.fm-ingredient-item:hover{border-color:rgb(5 185 180 / .35)!important;box-shadow:0 2px 8px rgb(5 185 180 / .1)!important;background:rgb(255 255 255 / .9)!important}.fm-ingredient-line{display:grid!important;grid-template-columns:48px minmax(0,1fr)!important;align-items:center!important;gap:14px!important}.fm-ingredient-num{display:inline-flex!important;align-items:center!important;justify-content:center!important;width:48px!important;height:48px!important;border-radius:10px!important;background:#1A5C57!important;box-shadow:0 4px 12px rgb(26 92 87 / .25)!important;color:#fff!important;font-size:1.35rem!important;font-weight:800!important;line-height:1!important;letter-spacing:-0.02em!important}.fm-ingredient-text{display:block!important;min-width:0!important;font-size:clamp(0.9rem, 1.05vw, 1.05rem)!important;font-weight:500!important;color:#1C1917!important;line-height:1.5!important}.fm-ingredient-text strong{color:inherit!important;font-weight:600!important}.fm-ingredients-note{margin-top:14px!important;padding:10px 14px!important;background:rgb(255 255 255 / .6)!important;border-radius:8px!important;font-size:0.875rem!important;color:#57534E!important;font-style:italic!important}@media (max-width:640px){.fm-ingredients-grid{grid-template-columns:1fr!important;gap:10px!important}.fm-ingredients-box{padding:20px 16px!important;border-radius:14px!important}.fm-ingredient-line{grid-template-columns:42px minmax(0,1fr)!important;gap:10px!important}.fm-ingredient-num{width:42px!important;height:42px!important;font-size:1.15rem!important}}.fm-equipment-list{margin:20px 0}.fm-equipment-item{background:var(--fm-white);border:1px solid var(--fm-border);border-left:3px solid var(--fm-teal);border-radius:var(--fm-radius-sm);padding:10px 14px;margin-bottom:6px;font-size:var(--fm-text-sm);color:var(--fm-ink-soft);transition:var(--fm-transition)}.fm-equipment-item:hover{background:var(--fm-teal-bg)}.fm-step-card{display:flex;gap:16px;align-items:flex-start;padding:16px 20px;margin-bottom:8px;border-radius:var(--fm-radius);border:1px solid var(--fm-border-soft);transition:var(--fm-transition)}.fm-step-card:hover{background:var(--fm-surface);box-shadow:var(--fm-shadow-sm)}.fm-step-num{min-width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--fm-text-sm);color:var(--fm-white);background:var(--fm-ink);flex-shrink:0}.fm-step-green .fm-step-num{background:var(--fm-teal)}.fm-step-gold .fm-step-num{background:var(--fm-accent)}.fm-step-terra .fm-step-num{background:var(--fm-ink)}.fm-step-green{border-left:3px solid var(--fm-teal)}.fm-step-gold{border-left:3px solid var(--fm-accent)}.fm-step-terra{border-left:3px solid var(--fm-ink)}.fm-step-body p{margin:0!important;font-size:var(--fm-text-sm)!important;line-height:1.7!important;color:var(--fm-ink-soft)}.visual-break{text-align:center;color:var(--fm-ink-faint);font-size:var(--fm-text-lg);letter-spacing:.5em;padding:20px 0}hr.visual-break{border:none;height:1px;background:var(--fm-border);margin:32px auto;max-width:120px}.nutrition-highlights{background:var(--fm-white);border:1px solid var(--fm-border);border-radius:var(--fm-radius-lg);padding:24px 28px;margin:28px 0;box-shadow:var(--fm-shadow-sm)}.nutrition-highlights table{width:100%;border-collapse:collapse;margin:12px 0}.nutrition-highlights th{background:var(--fm-ink);color:var(--fm-white);padding:10px 16px;text-align:left;font-size:var(--fm-text-sm);font-weight:600}.nutrition-highlights td{padding:8px 16px;border-bottom:1px solid var(--fm-border);font-size:var(--fm-text-sm);color:var(--fm-ink-soft)}.health-tags{margin-top:12px;font-size:var(--fm-text-sm);color:var(--fm-ink-muted)}.comparison-table{margin:28px 0;overflow-x:auto}.comparison-table table{width:100%;border-collapse:collapse;border-radius:var(--fm-radius);overflow:hidden;box-shadow:var(--fm-shadow-sm);font-size:var(--fm-text-sm)}.comparison-table th{background:var(--fm-ink);color:var(--fm-white);padding:12px 16px;text-align:left;font-weight:600;font-size:var(--fm-text-sm)}.comparison-table td{padding:10px 16px;border-bottom:1px solid var(--fm-border);color:var(--fm-ink-soft)}.comparison-table tbody tr:nth-child(even){background:var(--fm-surface)}.comparison-table tbody tr:hover{background:var(--fm-accent-bg)}.meal-prep-guide{background:var(--fm-teal-bg);border:1px solid rgb(13 148 136 / .2);border-radius:var(--fm-radius-lg);padding:24px 28px;margin:28px 0}.meal-prep-guide h3{color:var(--fm-teal);margin-top:0;font-size:var(--fm-text-xl)}.meal-prep-guide p{font-size:var(--fm-text-sm);color:var(--fm-ink-soft);line-height:1.7}.faq-section{margin:32px 0}.faq-section h2{margin-bottom:20px}.faq-section h3{font-size:var(--fm-text-lg);color:var(--fm-ink);margin:24px 0 8px;padding-bottom:4px;border-bottom:1px solid var(--fm-border-soft)}.faq-section p{font-size:var(--fm-text-base);color:var(--fm-ink-soft);line-height:1.7}.author-box{display:flex;gap:20px;align-items:flex-start;background:var(--fm-white);border:1px solid var(--fm-border);border-radius:var(--fm-radius-lg);padding:28px;margin:32px 0;box-shadow:var(--fm-shadow-sm)}.author-box img{width:80px;height:80px;border-radius:50%;object-fit:cover;flex-shrink:0;border:2px solid var(--fm-border)}.author-credentials{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.author-credentials span{font-size:var(--fm-text-xs);font-weight:600;color:var(--fm-teal);background:var(--fm-teal-bg);border:1px solid rgb(13 148 136 / .2);padding:3px 10px;border-radius:20px}.author-box p{font-size:var(--fm-text-sm);color:var(--fm-ink-muted);line-height:1.6;margin:0}blockquote.expert-citation{border-left:3px solid var(--fm-accent);background:var(--fm-accent-bg);padding:20px 24px;margin:28px 0;border-radius:0 var(--fm-radius) var(--fm-radius) 0;font-style:italic;color:var(--fm-ink-soft);font-size:var(--fm-text-sm)}blockquote.expert-citation cite{font-weight:700;color:var(--fm-accent)}details{background:var(--fm-surface);border:1px solid var(--fm-border);border-radius:var(--fm-radius);padding:12px 16px;margin:16px 0}details summary{cursor:pointer;font-weight:600;color:var(--fm-ink);font-size:var(--fm-text-sm)}details[open] summary{margin-bottom:8px;padding-bottom:8px;border-bottom:1px solid var(--fm-border)}details ul{margin:0;padding-left:20px;font-size:var(--fm-text-sm)}details li{margin-bottom:6px;line-height:1.6}.entry-content table,.dynamic-entry-content table{width:100%;border-collapse:collapse;border-radius:var(--fm-radius);overflow:hidden;margin:24px 0;font-size:var(--fm-text-sm);box-shadow:var(--fm-shadow-sm)}.entry-content table thead th,.dynamic-entry-content table thead th{background:var(--fm-ink);color:var(--fm-white);padding:12px 16px;text-align:left;font-weight:600;text-transform:uppercase;letter-spacing:.03em;font-size:var(--fm-text-xs)}.entry-content table td,.dynamic-entry-content table td{padding:10px 16px;border-bottom:1px solid var(--fm-border);color:var(--fm-ink-soft)}.entry-content table tbody tr:nth-child(even),.dynamic-entry-content table tbody tr:nth-child(even){background:var(--fm-surface)}@media (max-width:600px){.ai-summary,.quick-answer,.key-takeaways,.fm-ingredients-box,.nutrition-highlights,.author-box,.meal-prep-guide{padding:20px 16px}.fm-ingredient-line{grid-template-columns:48px minmax(0,1fr);gap:12px}.fm-ingredient-num{min-height:44px;font-size:1.25rem;border-radius:8px}.fm-ingredient-text{font-size:1rem}.author-box{flex-direction:column;align-items:center;text-align:center}.fm-step-card{flex-direction:column;gap:10px}.comparison-table{overflow-x:auto}}