Sharing is caring!

Welcome to this easy and flavorful Teriyaki Chicken Bowls recipe! If you love Japanese cuisine and want a delicious, quick meal, this is the perfect dish for you. Whether you’re new to cooking or an experienced chef, these chicken bowls will satisfy your cravings. Let’s dive into the world of Teriyaki Chicken Bowls and discover how to make this delightful dish in the comfort of your home!

Introduction

Teriyaki Chicken Bowls are a staple of Japanese cuisine, featuring tender chicken bites paired with vibrant vegetables and a rich, sweet-savory teriyaki sauce. Originating from Japan, the word “teriyaki” refers to a cooking technique where foods are broiled or grilled with a glaze made from soy sauce, mirin, and sugar. This recipe brings that traditional taste to your table with a simplified process, making it easy to whip up a healthy, comforting meal in under 30 minutes. If you’re a fan of Asian-inspired dishes, these bowls are a must-try!

Ingredients for Teriyaki Chicken Bowls

To create the perfect Teriyaki Chicken Bowls, gather the following ingredients:

• Chicken: 500g boneless, skinless chicken breasts or thighs (cubed)
• Teriyaki Sauce:
  • ½ cup low-sodium soy sauce
  • 3 tbsp brown sugar or honey (alternatives: agave syrup, maple syrup)
  • ¼ cup rice vinegar
  • 1 tsp sesame oil
  • 1 tsp ground ginger
  • 1 tbsp cornstarch (for thickening)
  • ½ cup water
• Vegetables:
  • 1 cup chopped broccoli
  • 1 cup sliced carrots
  • ½ cup snap peas (or substitute with bell peppers, zucchini)
• Base:
  • 2 cups cooked white or brown rice (or quinoa for a healthier option)
• Garnishes: Sesame seeds and chopped green onions

Optional Substitutions:

• Use tofu instead of chicken for a vegetarian version.
• Gluten-free soy sauce is perfect for gluten sensitivity.

How to Make Teriyaki Chicken Bowls – Step by Step

1. Prepare the Chicken: Heat a large skillet over medium heat. Add 1 tbsp of olive oil and cubed chicken pieces. Cook for 5-7 minutes, until golden brown and cooked through.
2. Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, and cornstarch until smooth.
3. Combine Chicken and Sauce: Pour the sauce into the skillet with the chicken. Bring to a boil, then reduce the heat and let it simmer for 3-5 minutes until the sauce thickens.
4. Cook the Vegetables: In a separate pan, steam or sauté the broccoli, carrots, and snap peas for about 3-4 minutes.
5. Serve: Place a generous scoop of rice into each bowl, add the teriyaki chicken on top, and layer the vegetables on the side.
6. Garnish: Sprinkle with sesame seeds and chopped green onions for a finishing touch.

For an extra kick, drizzle some sriracha or additional teriyaki sauce on top before serving!

Helpful Tips for Teriyaki Chicken Bowls

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken will make the dish stand out.
• Control the Sweetness: Adjust the amount of honey or brown sugar in the sauce to your preference.
• Thickness of Sauce: If the sauce is too thin, add a little more cornstarch mixed with water.
• Swap the Rice: For a low-carb option, use cauliflower rice instead.

Cooking Tips for the Best Teriyaki Chicken Bowls

1. Marinate the Chicken: For deeper flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
2. Even Cooking: Ensure chicken pieces are of uniform size to cook evenly.
3. Use a Wok: For a more authentic stir-fry texture, cook the chicken and vegetables in a wok.

Serving Suggestions for Teriyaki Chicken Bowls

Pair your Teriyaki Chicken Bowls with the following for a complete meal:

• Side Dishes: Miso soup, seaweed salad, or edamame.
• Beverages: Green tea or a refreshing cucumber-infused water.
• Dessert: Finish with a light mango sorbet or mochi ice cream for an authentic Japanese touch.

Nutritional Information

Each Serving Contains:

• Calories: 400
• Protein: 25g
• Carbohydrates: 50g
• Fats: 12g
• Fiber: 5g
• Sugars: 15g

This dish is packed with protein and fiber, making it a balanced, nutritious option for dinner. For a lighter version, swap the rice for quinoa and reduce the amount of brown sugar.

Storage and Leftovers for Teriyaki Chicken Bowls

Store leftover Teriyaki Chicken Bowls in separate airtight containers. Chicken, vegetables, and rice should be stored separately to maintain freshness. When reheating:

1. Microwave rice and vegetables for 1-2 minutes.
2. Heat the chicken in a skillet until warmed through.
3. Assemble the bowl and enjoy a fresh-tasting meal even after a few days.

Pro Tip: Leftovers can last up to 3 days in the refrigerator.

Frequently Asked Questions (FAQs) for Teriyaki Chicken Bowls

1. Can I use a different protein instead of chicken?
   Yes, you can substitute chicken with beef, tofu, or even salmon.
2. What if I want a thicker sauce?
   Add more cornstarch mixed with a tablespoon of water until the desired consistency is reached.
3. Is this dish gluten-free?
   Ensure to use gluten-free soy sauce, and all other ingredients should be naturally gluten-free.
4. Can I make this recipe spicy?
   Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick!

Related Recipes for Teriyaki Chicken Lovers

• Grinder Salad Guide

  : Learn to make a refreshing salad that pairs perfectly with Teriyaki Chicken Bowls!

• Baked Thin Chicken Breast

  : Discover another healthy chicken recipe that complements your meal.

Conclusion

Teriyaki Chicken Bowls are a delightful blend of flavors and textures, perfect for any night of the week. The homemade teriyaki sauce elevates this dish beyond takeout quality, making it a family favorite. Try it tonight, and don’t forget to leave a comment below with your thoughts or personal variations of the recipe!

Teriyaki Chicken Bowls Recipe – Easy & Healthy Dinner

---

• Author: Patri

Print Recipe

Pin Recipe

Description

Welcome to this easy and flavorful Teriyaki Chicken Bowls recipe! If you love Japanese cuisine and want a delicious, quick meal, this is the perfect dish for you. Whether you’re new to cooking or an experienced chef, these chicken bowls will satisfy your cravings. Let’s dive into the world of Teriyaki Chicken Bowls and discover how to make this delightful dish in the comfort of your home!

---

Ingredients

Scale 1x2x3x

 

• Chicken: 500g boneless, skinless chicken breasts or thighs (cubed)
• Teriyaki Sauce:
  • ½ cup low-sodium soy sauce
  • 3 tbsp brown sugar or honey (alternatives: agave syrup, maple syrup)
  • ¼ cup rice vinegar
  • 1 tsp sesame oil
  • 1 tsp ground ginger
  • 1 tbsp cornstarch (for thickening)
  • ½ cup water
• Vegetables:
  • 1 cup chopped broccoli
  • 1 cup sliced carrots
  • ½ cup snap peas (or substitute with bell peppers, zucchini)
• Base:
  • 2 cups cooked white or brown rice (or quinoa for a healthier option)
• Garnishes: Sesame seeds and chopped green onions

Optional Substitutions:

• Use tofu instead of chicken for a vegetarian version.
• Gluten-free soy sauce is perfect for gluten sensitivity.

---

Instructions

1. Prepare the Chicken: Heat a large skillet over medium heat. Add 1 tbsp of olive oil and cubed chicken pieces. Cook for 5-7 minutes, until golden brown and cooked through.
2. Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, and cornstarch until smooth.
3. Combine Chicken and Sauce: Pour the sauce into the skillet with the chicken. Bring to a boil, then reduce the heat and let it simmer for 3-5 minutes until the sauce thickens.
4. Cook the Vegetables: In a separate pan, steam or sauté the broccoli, carrots, and snap peas for about 3-4 minutes.
5. Serve: Place a generous scoop of rice into each bowl, add the teriyaki chicken on top, and layer the vegetables on the side.
6. Garnish: Sprinkle with sesame seeds and chopped green onions for a finishing touch.

Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch

Buy Now →

Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold

Buy Now →

Notes

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken will make the dish stand out.
• Control the Sweetness: Adjust the amount of honey or brown sugar in the sauce to your preference.
• Thickness of Sauce: If the sauce is too thin, add a little more cornstarch mixed with water.
• Swap the Rice: For a low-carb option, use cauliflower rice instead.