Welcome, food enthusiasts! Today, we’re diving into a delightful and easy-to-make recipe: the Sweet and Spicy Chicken Bowl. This mouthwatering dish is perfect for weeknight dinners when you want something quick yet packed with flavors. Whether you’re a fan of spicy dishes or just love a good chicken recipe, this sweet and spicy combo is sure to become a family favorite. Let’s get started on this flavor-packed journey!
Introduction
The Sweet and Spicy Chicken Bowl brings together bold flavors with minimal effort. Originating from a fusion of Latin and Asian cuisine, it combines sweet maple syrup, spicy chipotle, and tender chicken thighs to create a balanced and delectable dish. This recipe is ideal for anyone who loves a mix of heat and sweetness in their meals, making it a must-try for spice lovers and chicken enthusiasts alike. The best part? It’s versatile, easy to customize, and perfect for meal prep. Serve it over fluffy white rice with fresh veggies for a satisfying dinner that everyone will love.
Discover more savory dinner options for your weeknight rotation.
Ingredients for Sweet and Spicy Chicken Bowl
- 1/3 cup chipotles in adobo sauce (chipotles roughly chopped; use more or less to taste)
- 1/4 cup maple syrup or honey
- 1 lime, juiced
- 1 1/2 pounds boneless, skinless chicken thighs
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne powder (optional, adjust for more heat)
- 1/4 cup white vinegar
- 2 tablespoons maple syrup (more to taste)
- 1/4 cup mayonnaise
- Hot sauce, to taste
- 8 ounces Brussels sprouts, trimmed and thinly sliced
- 1 jalapeño, trimmed and minced
- 1/3 cup cilantro, loosely packed and minced
- 1 tablespoon neutral oil (like canola or vegetable oil)
- 1 yellow onion, peeled and sliced into half-moons
- 1 14.5-ounce can black beans, drained
- 1 14.5-ounce can fire-roasted diced tomatoes
- 1/2 cup water or chicken broth
- Salt and pepper, to taste
- For serving: Cooked white rice, radishes, avocado, and lime wedges
Optional Substitutions:
- Chicken thighs can be substituted with chicken breasts for a leaner option.
- Maple syrup can be swapped for honey if you prefer a lighter sweetness.
- Cayenne powder can be omitted for a milder version of the dish.
- Replace Brussels sprouts with cabbage or your preferred greens.
How to Make Sweet and Spicy Chicken Bowl – Step by Step
Step1: Marinate the Chicken
- Gather the chipotles with their sauce in a large bowl along with maple syrup and lime juice. Whisk to combine.
- Add the chicken thighs and season with salt, chili powder, garlic powder, and cayenne powder. Toss to coat.
- Cover the bowl and marinate for at least 1 hour up to 24 hours for maximum flavor.
Step2: Prepare the Slaw
- While the chicken marinates, whisk together the vinegar, maple syrup, and mayonnaise in a bowl until smooth.
- Add a few splashes of hot sauce to taste.
- In a separate bowl, combine the Brussels sprouts, jalapeño, and cilantro. Toss with a big pinch of salt.
- Pour the dressing on top and mix well. Refrigerate until needed.
Step3: Cook the Chicken
- Heat 1 tablespoon of neutral oil in a large skillet over medium-high heat.
- Add the sliced onion and cook, stirring occasionally, until it begins to soften.
- Turn the heat to high and add the marinated chicken thighs to the skillet along with the onions.
- Cook for 5–6 minutes until it begins to char slightly.
- Flip the chicken and add the black beans, tomatoes, and water or chicken broth.
- Bring to a boil, then reduce heat to low and simmer for 40–50 minutes.
Step4: Shred the Chicken
- Once the chicken is fully cooked through, shred each thigh with two forks.
- Toss the shredded chicken back in the sauce and cook for 5 minutes more to let the flavors meld.
- Taste and adjust the seasoning with salt and pepper if needed.
Helpful Tips for Sweet and Spicy Chicken Bowl
- Tip 1: For extra tenderness, let the chicken marinate overnight.
- Tip 2: If you prefer a smokier flavor, add a splash of liquid smoke to the marinade.
- Tip 3: Use fire-roasted tomatoes to enhance the smoky notes of the dish.
Cooking Tips for the Best Sweet and Spicy Chicken Bowl
- Best Browning Techniques: Ensure the skillet is hot before adding the chicken to achieve a perfect sear.
- Avoid Overcrowding: Cook the chicken in batches if necessary to maintain high heat and prevent steaming.
- Use Fresh Ingredients: Fresh cilantro, lime, and jalapeños will elevate the flavor profile of the dish.
Serving Suggestions for Sweet and Spicy Chicken Bowl
- Serve the chicken over a bed of steamed white rice.
- Top with thinly sliced radishes, avocado slices, and an extra lime wedge for garnish.
- Pair with a side of tortilla chips or warm flour tortillas for a complete meal.
Nutritional Information for Sweet and Spicy Chicken Bowl
This dish is not only delicious but also provides a balanced nutrient profile. Each serving contains:
- Calories: 569 kcal
- Total Fat: 24g
- Saturated Fat: 5g
- Cholesterol: 160mg
- Sodium: 940mg
- Total Carbohydrates: 53g
- Dietary Fiber: 11g
- Sugars: 18g
- Protein: 38g
Storage and Leftovers for Sweet and Spicy Chicken Bowl
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or microwave for 2–3 minutes until warmed through.
- Pro Tip: Add a splash of water or broth when reheating to keep the chicken moist.
Frequently Asked Questions (FAQs) for Sweet and Spicy Chicken Bowl
1. Can I make this recipe with chicken breast?
Yes, chicken breasts can be used instead of thighs for a leaner option. Adjust the cooking time to prevent drying out.
2. Is this dish gluten-free?
Yes, if you use gluten-free condiments and serve it with gluten-free sides like quinoa or gluten-free tortillas.
3. How can I add more heat to this dish?
Increase the amount of chipotles and cayenne in the marinade, or add a splash of sriracha.
4. Can I freeze this dish?
Absolutely! Freeze the chicken and slaw separately for up to 3 months. Thaw overnight in the refrigerator before reheating.
Related Recipes for Sweet and Spicy Chicken Bowl Lovers
- Explore this Honey Lime Chicken Recipe
for another sweet and spicy option.
- Try this Pineapple Jalapeño Chicken
for a fruity twist on your favorite spicy chicken dishes.
Conclusion
I hope you enjoy making and savoring this Sweet and Spicy Chicken Bowl as much as I do! Feel free to share your own variations or pairings in the comments below. Don’t forget to bookmark this recipe for your next meal prep session. Happy cooking!
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Sweet and Spicy Chicken Bowl Recipe – Flavorful & Easy Meal
Description
Welcome, food enthusiasts! Today, we’re diving into a delightful and easy-to-make recipe: the Sweet and Spicy Chicken Bowl. This mouthwatering dish is perfect for weeknight dinners when you want something quick yet packed with flavors. Whether you’re a fan of spicy dishes or just love a good chicken recipe, this sweet and spicy combo is sure to become a family favorite. Let’s get started on this flavor-packed journey!
Ingredients
- 1/3 cup chipotles in adobo sauce (chipotles roughly chopped; use more or less to taste)
- 1/4 cup maple syrup or honey
- 1 lime, juiced
- 1 1/2 pounds boneless, skinless chicken thighs
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne powder (optional, adjust for more heat)
- 1/4 cup white vinegar
- 2 tablespoons maple syrup (more to taste)
- 1/4 cup mayonnaise
- Hot sauce, to taste
- 8 ounces Brussels sprouts, trimmed and thinly sliced
- 1 jalapeño, trimmed and minced
- 1/3 cup cilantro, loosely packed and minced
- 1 tablespoon neutral oil (like canola or vegetable oil)
- 1 yellow onion, peeled and sliced into half-moons
- 1 14.5-ounce can black beans, drained
- 1 14.5-ounce can fire-roasted diced tomatoes
- 1/2 cup water or chicken broth
- Salt and pepper, to taste
- For serving: Cooked white rice, radishes, avocado, and lime wedges
Optional Substitutions:
- Chicken thighs can be substituted with chicken breasts for a leaner option.
- Maple syrup can be swapped for honey if you prefer a lighter sweetness.
- Cayenne powder can be omitted for a milder version of the dish.
- Replace Brussels sprouts with cabbage or your preferred greens.
Instructions
Step 1: Marinate the Chicken
- Gather the chipotles with their sauce in a large bowl along with maple syrup and lime juice. Whisk to combine.
- Add the chicken thighs and season with salt, chili powder, garlic powder, and cayenne powder. Toss to coat.
- Cover the bowl and marinate for at least 1 hour up to 24 hours for maximum flavor.
Step 2: Prepare the Slaw
- While the chicken marinates, whisk together the vinegar, maple syrup, and mayonnaise in a bowl until smooth.
- Add a few splashes of hot sauce to taste.
- In a separate bowl, combine the Brussels sprouts, jalapeño, and cilantro. Toss with a big pinch of salt.
- Pour the dressing on top and mix well. Refrigerate until needed.
Step 3: Cook the Chicken
- Heat 1 tablespoon of neutral oil in a large skillet over medium-high heat.
- Add the sliced onion and cook, stirring occasionally, until it begins to soften.
- Turn the heat to high and add the marinated chicken thighs to the skillet along with the onions.
- Cook for 5–6 minutes until it begins to char slightly.
- Flip the chicken and add the black beans, tomatoes, and water or chicken broth.
- Bring to a boil, then reduce heat to low and simmer for 40–50 minutes.
Step 4: Shred the Chicken
- Once the chicken is fully cooked through, shred each thigh with two forks.
- Toss the shredded chicken back in the sauce and cook for 5 minutes more to let the flavors meld.
- Taste and adjust the seasoning with salt and pepper if needed.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Tip 1: For extra tenderness, let the chicken marinate overnight.
- Tip 2: If you prefer a smokier flavor, add a splash of liquid smoke to the marinade.
- Tip 3: Use fire-roasted tomatoes to enhance the smoky notes of the dish.
