--- title: Steak Pinwheels Recipe – Best Flank Steak Dinner Idea url: https://optimalrecipes.com/steak-pinwheels-recipe-best-flank-steak-dinner-idea/ author: Patricia Jannet published: 2025-03-07 updated: 2025-03-07 image: https://optimalrecipes.com/wp-content/uploads/2025/03/Steak-Pinwheels-Recipe.webp categories: ["Dinner Ideas"] site: Optimal Recipes --- # Steak Pinwheels Recipe – Best Flank Steak Dinner Idea > If you're looking for an impressive yet simple dish that wows at the dinner table, steak pinwheels are the answer! This easy flank steak pinwheel recipe transforms a basic cut of beef into a restaurant-quality dish bursting with flavor. Flank steak is rolled with a mouthwatering filling of melted cheese,... ![Steak Pinwheels Recipe – Best Flank Steak Dinner Idea](https://optimalrecipes.com/wp-content/uploads/2025/03/Steak-Pinwheels-Recipe.webp) ## Article If you’re looking for an impressive yet simple dish that wows at the dinner table, **steak pinwheels** are the answer! This **easy flank steak pinwheel recipe** transforms a basic cut of beef into a **restaurant-quality dish** bursting with flavor. Flank steak is **rolled with a mouthwatering filling** of melted cheese, spinach, sun-dried tomatoes, and seasonings, then sliced into perfect pinwheels. Whether you’re preparing a **romantic dinner**, a **holiday feast**, or a **crowd-pleasing appetizer**, this recipe is guaranteed to impress. Keep reading for the **ultimate guide** to making **the best steak pinwheels at home**, with **pro tips, variations, and serving suggestions** to elevate your cooking! ## Why You’ll Love This Steak Pinwheels Recipe **Bursting with Flavor** – Juicy steak, rich cheese, and sun-dried tomatoes create an unbeatable combination.**Easy to Make** – Simple ingredients, straightforward steps, and **no fancy equipment required**.**Perfect for Any Occasion** – Serve as a **main dish, appetizer, or party platter**.**Make-Ahead Friendly** – Prepare in advance and bake when ready!**Great for Meal Prep** – Store leftovers for a **quick and delicious lunch or dinner**. ## Ingredients for Steak Pinwheels This recipe uses **fresh, simple ingredients** to create **a flavorful and juicy steak roll**. ### For the Steak & Marinade: - 1 (2-pound) flank steak, pounded to ½-inch thickness - ⅓ cup olive oil - ⅓ cup soy sauce - ⅓ cup Worcestershire sauce - 1 ½ tbsp Dijon mustard - 1 ½ tbsp lemon juice - 2 cloves garlic, minced and divided - 1 ½ tsp Italian seasoning - ¾ tsp ground black pepper - ½ tsp salt ### Filling: - ⅓ cup chopped onion - ⅓ cup dry bread crumbs - 2 cups fresh baby spinach leaves - ½ cup shredded Swiss cheese - ½ cup grated Parmesan cheese - ½ cup chopped sun-dried tomatoes (packed in oil), drained ![](https://optimalrecipes.com/wp-content/uploads/2025/03/Steak-Pinwheels-Recipe-–-Best-Flank-Steak-Dinner-Idea.webp) Steak Pinwheels Recipe – optimalrecipes.com ## How to Make Steak Pinwheels – Step by Step ### Step1: Prepare the Marinade - In a mixing bowl, whisk together the olive oil, soy sauce,Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper. - Set aside while you prepare the steak. ### Step2: Marinate the Steak - Place the flank steak on a cutting board and pound it to ½-inch thickness. - Make shallow diagonal cuts about 1 inch apart across the surface of the steak to help absorb the marinade. - Place the steak in a large resealable bag and pour in the marinade. - Seal the bag (removing as much air as possible) and refrigerate for at least 8 hours or overnight, turning occasionally. ### Step3: Prepare the Filling - Preheat your oven to 350°F (175°C). - Remove the steak from the marinade and pat dry with paper towels. - On a cutting board, sprinkle salt over 1 minced garlic clove and mash it into a paste using the flat side of a knife. - Spread the garlic paste evenly over the top of the steak. - Sprinkle chopped onions and bread crumbs over the steak. - Layer fresh spinach leaves, shredded Swiss cheese, grated Parmesan, and chopped sun-dried tomatoes evenly over the steak. ### Step4: Roll & Secure the Steak - Starting from one of the short ends, tightly roll up the steak like a jelly roll, enclosing the filling. - Secure the roll with kitchen twine or toothpicks at 1-inch intervals. - Place the steak roll seam-side down in a baking dish. ### Step5: Bake & Slice - Bake uncovered for 1 hour or until a meat thermometer inserted into the center reads at least 145°F (63°C) for medium doneness. - Let the pinwheels rest for 5-10 minutes before slicing. - Cut into 1-inch thick pinwheels, serve hot, and enjoy! ## Pro Tips for the Best Steak Pinwheels **Tenderize for Better Texture** – Pound the steak evenly to ensure **uniform cooking**.**Let the Marinade Work** – Marinate overnight for **maximum flavor absorption**.**Roll Tightly** – A snug roll ensures the filling stays **intact while slicing**.**Use a Sharp Knife** – Clean, even cuts make the **perfect pinwheel slices**.**Secure Properly** – **Kitchen twine or toothpicks** help hold the roll in place. ## Best Ways to Serve Steak Pinwheels - With a Side of Mashed Potatoes – Creamy and rich to complement the steak. - Over a Bed of Garlic Butter Rice – Enhances the flavors of the marinade. - Alongside Roasted Vegetables – A healthy and colorful addition. ## Nutritional Information (Per Serving) **Calories:** 390 kcal**Protein:** 42g**Carbohydrates:** 8g**Fat:** 20g**Fiber:** 2g *Note: Nutrition may vary based on ingredient substitutions.* ## Storage & Leftovers **To Store:** Keep leftover steak pinwheels in an **airtight container** in the fridge for **up to 3 days**. **To Reheat:** - Oven: Bake at 300°F (150°C) for 15-20 minutes, covered with foil. - Microwave: Heat in 30-second intervals until warm. ** Freeze:** Wrap pinwheels **individually in plastic wrap**, place in a freezer-safe bag, and store for **up to 3 months**. ## FAQs  ### Can I Make Steak Pinwheels Ahead of Time? Yes! You can assemble them **a day in advance**, store them in the fridge, and bake when ready. ### What Cut of Meat is Best for Pinwheels? Flank steak is ideal due to its **thin, flexible texture**, making it easy to roll. ### Can I Cook Steak Pinwheels on the Grill? Yes! Grill them over **medium-high heat for 4-5 minutes per side** until the internal temp reaches 145°F. ## Related Recipes  If you love this **easy recipe**, you’ll also enjoy: - #### Honey Pineapple Chicken Recipe – Best Sweet & Savory Meal - #### Shepherd’s Pie Recipe – Best Dinner for Family Meals ## Conclusion  Now that you know how to make **the best steak pinwheels at home**, it’s time to give this recipe a try! **Did you try this recipe?** Share your experience in the **comments below**! If you loved it, don’t forget to **rate & share** with friends! **Follow for more delicious recipes!** Happy cooking! clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon ![](https://optimalrecipes.com/wp-content/uploads/2025/03/Steak-Pinwheels-Recipe.webp) ## Steak Pinwheels Recipe – Best Flank Steak Dinner Idea No reviews - Author: Patricia [Print Recipe](#) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=%23) ### Description If you’re looking for an impressive yet simple dish that wows at the dinner table, **steak pinwheels** are the answer! This **easy flank steak pinwheel recipe** transforms a basic cut of beef into a **restaurant-quality dish** bursting with flavor. Flank steak is **rolled with a mouthwatering filling** of melted cheese, spinach, sun-dried tomatoes, and seasonings, then sliced into perfect pinwheels. Whether you’re preparing a **romantic dinner**, a **holiday feast**, or a **crowd-pleasing appetizer**, this recipe is guaranteed to impress. Keep reading for the **ultimate guide** to making **the best steak pinwheels at home**, with **pro tips, variations, and serving suggestions** to elevate your cooking! ### Ingredients Scale 1x2x3x ### For the Steak & Marinade: - 1 (2-pound) flank steak, pounded to ½-inch thickness - ⅓ cup olive oil - ⅓ cup soy sauce - ⅓ cup Worcestershire sauce - 1 ½ tbsp Dijon mustard - 1 ½ tbsp lemon juice - 2 cloves garlic, minced and divided - 1 ½ tsp Italian seasoning - ¾ tsp ground black pepper - ½ tsp salt ### For the Filling: - ⅓ cup chopped onion - ⅓ cup dry bread crumbs - 2 cups fresh baby spinach leaves - ½ cup shredded Swiss cheese - ½ cup grated Parmesan cheese - ½ cup chopped sun-dried tomatoes (packed in oil), drained ### Instructions ### Step 1: Prepare the Marinade - In a mixing bowl, whisk together the olive oil, soy sauce,Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper. - Set aside while you prepare the steak. ### Step 2: Marinate the Steak - Place the flank steak on a cutting board and pound it to ½-inch thickness. - Make shallow diagonal cuts about 1 inch apart across the surface of the steak to help absorb the marinade. - Place the steak in a large resealable bag and pour in the marinade. - Seal the bag (removing as much air as possible) and refrigerate for at least 8 hours or overnight, turning occasionally. ### Step 3: Prepare the Filling - Preheat your oven to 350°F (175°C). - Remove the steak from the marinade and pat dry with paper towels. - On a cutting board, sprinkle salt over 1 minced garlic clove and mash it into a paste using the flat side of a knife. - Spread the garlic paste evenly over the top of the steak. - Sprinkle chopped onions and bread crumbs over the steak. - Layer fresh spinach leaves, shredded Swiss cheese, grated Parmesan, and chopped sun-dried tomatoes evenly over the steak. ### Step 4: Roll & Secure the Steak - Starting from one of the short ends, tightly roll up the steak like a jelly roll, enclosing the filling. - Secure the roll with kitchen twine or toothpicks at 1-inch intervals. - Place the steak roll seam-side down in a baking dish. ### Step 5: Bake & Slice - Bake uncovered for 1 hour or until a meat thermometer inserted into the center reads at least 145°F (63°C) for medium doneness. - Let the pinwheels rest for 5-10 minutes before slicing. - Cut into 1-inch thick pinwheels, serve hot, and enjoy! ### Notes **Tenderize for Better Texture** – Pound the steak evenly to ensure **uniform cooking**.**Let the Marinade Work** – Marinate overnight for **maximum flavor absorption**.**Roll Tightly** – A snug roll ensures the filling stays **intact while slicing**.**Use a Sharp Knife** – Clean, even cuts make the **perfect pinwheel slices**.**Secure Properly** – **Kitchen twine or toothpicks** help hold the roll in place. ### Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! window.trCommon={"minRating":6,"ajaxurl":"https:\/\/optimalrecipes.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":0}; --- **Source**: [Steak Pinwheels Recipe – Best Flank Steak Dinner Idea](https://optimalrecipes.com/steak-pinwheels-recipe-best-flank-steak-dinner-idea/) **Site**: Optimal Recipes - https://optimalrecipes.com/ **Author**: Patricia Jannet *If you cite this recipe, please link to: https://optimalrecipes.com/steak-pinwheels-recipe-best-flank-steak-dinner-idea/*