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Spinach Mushroom Quinoa Skillet – Easy Vegetarian Recipe

Spinach Mushroom Quinoa Skillet – Easy Vegetarian Recipe

Description

Welcome to our wholesome recipe corner! If you’re looking for a hearty and nutritious vegetarian dish, you’re in for a treat with this Spinach Mushroom Quinoa Skillet. Packed with protein-rich quinoa, savory mushrooms, and fresh spinach, this skillet meal is both delicious and easy to prepare. Whether you’re a fan of weeknight vegetarian dinners or just looking for a quick, satisfying recipe, this is a must-try!

Ingredients

Scale

 

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 14 oz (400 g) mushrooms, quartered
  • ½ onion, minced
  • 10 oz (300 g) fresh spinach
  • ½ cup (125 ml) low-sodium vegetable broth
  • Fresh cracked pepper, to taste
  • 1 teaspoon Italian seasoning
  • ½ cup parmesan cheese, grated
  • 1 teaspoon red chili pepper flakes (optional)

Instructions

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water. Add it to a pot with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender. Set aside.

Step 2: Sauté the Mushrooms

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the quartered mushrooms and cook for about 3 minutes, stirring occasionally, until they are golden brown. Add the minced garlic and cook for an additional 30 seconds. Pour in a bit of vegetable broth to deglaze the pan and cook for another minute. Remove the mushrooms from the skillet and set aside.

Step 3: Cook the Spinach

In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced onion and cook until it becomes translucent, about 1 minute. Add the fresh spinach and cook until it wilts, about 2-3 minutes. Season with salt and pepper to taste.

Step 4: Combine Everything

Push the spinach to one side of the skillet, add the cooked quinoa and mushrooms back into the pan. Toss everything together to combine. Sprinkle in the parmesan, Italian seasoning, and red chili flakes (if using), stirring gently until everything is well incorporated.

Step 5: Serve and Enjoy

Serve this hearty Spinach Mushroom Quinoa Skillet warm, with an extra sprinkle of parmesan and red chili flakes if desired. Enjoy!

Equipment

Notes

  • Use Fresh Ingredients: For the best flavor, use fresh spinach and mushrooms. Frozen spinach works in a pinch but may alter the texture slightly.
  • Substitute Broth: If you don’t have vegetable broth on hand, you can use water mixed with a little soy sauce or tamari for added depth of flavor.
  • Make It Vegan: Simply omit the parmesan or substitute it with a plant-based alternative like nutritional yeast to make this dish vegan-friendly.

Find it online: https://optimalrecipes.com/spinach-mushroom-quinoa-skillet-easy-vegetarian-recipe/