--- title: Spinach and Feta Stuffed Salmon Pinwheels – Easy Dinner url: https://optimalrecipes.com/spinach-and-feta-stuffed-salmon-pinwheels-easy-dinner/ author: Patricia Jannet published: 2025-01-21 updated: 2025-01-21 image: https://optimalrecipes.com/wp-content/uploads/2025/01/Salmon-Rolls-Stuffed-with-Spinach-and-Feta_jpg.webp categories: ["Dinner Ideas"] site: Optimal Recipes --- # Spinach and Feta Stuffed Salmon Pinwheels – Easy Dinner > This is a wonderful and gourmet-style recipe for dinner that's not just easy to cook but also packed with flavor- Spinach and Feta Stuffed Salmon Pinwheels! If you're looking to cook an healthy, quick and easy meal for the week or perhaps an amazing recipe for a special occasion This healthy and delicious recipe is one you must try. This combination... ![Spinach and Feta Stuffed Salmon Pinwheels – Easy Dinner](https://optimalrecipes.com/wp-content/uploads/2025/01/Salmon-Rolls-Stuffed-with-Spinach-and-Feta_jpg.webp) ## Article This is a wonderful and gourmet-style recipe for dinner that’s not just **easy to cook** but also packed with flavor- **Spinach and Feta Stuffed Salmon Pinwheels**! If you’re looking to cook an **healthy, quick and easy meal for the week** or perhaps an **amazing recipe for a special occasion** This **healthy and delicious recipe** is one you must try. This combination of **soft flaky salmon, soft and flaky feta cheese as well as fresh spinach** make these pinwheels a definite crowd-pleaser. Let’s get started on this **amazing salmon recipe** that is sure to be your favorite recipe for the most delicious, elegant and protein-packed dinner! ## Introduction **Spinach & Feta Stuffed Salmon Pinwheels** are an **perfect blend of class and simple**. The recipe is inspired by Mediterranean flavors and features nutritious salmon, nutrient-rich and vibrant spinach and creamy feta cheese. All wrapped into delicious pinwheels. What is it that makes this recipe stand out? - Omega-3 Rich The salmon is loaded with omega-3 fatty acids that are heart-healthy. - Protein High: A great choice for healthy and delicious meals. - Simple and Quick: Ready in under 40 minutes using simple ingredients. - Multi-purpose: Serve as a main dish or bite-sized snacks for gatherings. If you’re a huge fan of **seafood recipes** and love dishes that are **nutritious and tasty** This is the ideal recipe for you! ## Ingredients for Spinach & Feta Stuffed Salmon Pinwheels Before beginning take the below ingredients: ### Main Ingredients: - Large salmon filet (about 1 1/2 pounds ), skinless) - 2 cups fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 2 cloves garlic, minced - 1 Tablespoon olive oil - 2 tablespoons of cream cheese softened - 1 teaspoon lemon zest - 1 cup fresh lemon juice - 1 teaspoon of dried Dill (or 1 tablespoon fresh Dill) - Salt, and black pepper to taste - Kitchen twine or toothpicks to support the pinwheels ### Optional Substitutions: - Feta cheese alternative: Try goat cheese or ricotta for a creamier texture. - Dairy-free alternative: Use dairy-free cream cheese as well as a plant-based feta substitute. - Herb exchange: If you’re an avid fan of dill, replace it with basil or parsley to add a fresh variation. ## How to Make Spinach & Feta Stuffed Salmon Pinwheels – Step by Step ### Step1: Prepare the Spinach & Feta Filling - Then, heat the olive oil in a pan over medium temperature. - Include chopped garlic and sauté until about 1 min until it becomes fragrant. - Mix in diced greens then cook 3 to 5 minutes or until it is soft. - Remove from the heat and let it cool a bit. - Mixing bowl mix together with the prepared spinach with feta cheese creamy cheese, lemon zest lemon juice and Dill. Mix until well combined. ### Step2: Prep the Salmon Fillet - Place your filet of salmon flat on the cutting board. - Utilizing the help of a razor-sharp knife cut it horizontally, creating an thin and even piece. (If you require, lightly crush it with a mallet in order to ensure a uniform thickness.) - Sprinkle your food with the addition of salt or pepper to your liking. ### Step3: Assemble the Pinwheels - Spread the cooked mixture of spinach and feta equally on the fillet of salmon. - Starting at the other end, move your salmon into the Log shape. - Secure the roll using dental picks, kitchen twine or toothpicks to stop it from tearing. - Make use of the well-cut knife to cut your salmon into pinwheels of 1 1/2 inches thick. ### Step4: Bake the Pinwheels - The oven should be preheated to 350degF (190degC). - The salmon pinwheels should be placed into the baked dish that has been greased and lightly brush them using olive oil. - Bake for 15 to 18 minutes to cook the salmon, or until Salmon is cooked with a flaky texture.. ### Step5: Serve & Enjoy! - Discard all twine or toothpicks prior to serving. - Garnish the dish with fresh Dill or a splash in citrus juice. - Serve warm and relish the wonderful salmon dish! ## Helpful Tips for Spinach & Feta Stuffed Salmon Pinwheels - Select Fresh Salmon Quality fresh-caught wild salmon increases the flavor. - Make sure to secure the roll Make use of toothpicks, or even twine to ensure that everything is secure when baking. - Don’t overcook: Salmon cooks fast and is very tender, so be sure to watch it to prevent drying out. - Make ahead: Prepare the roll ahead of time and then store it in the refrigerator until you are it is time to bake. ## Cooking Tips for the Best Spinach & Feta Stuffed Salmon Pinwheels - Make use of a sharp Knife: This ensures straight cuts when cutting pinwheels. - Oven Thermometer In order to avoid cooking too much the salmon, employ the thermometer–the salmon should register temperatures of 145degF (63degC). - air Fryer Alternative: Cook at 325degF (190degC) over 10-12 minutes to get a crisper end. ## Serving Suggestions for Spinach & Feta Stuffed Salmon Pinwheels Combine these salmon pinwheels with: - Steamed Asparagus or Roasted Veggies - Garlic Butter Mashed Potatoes - Lemon Quinoa or Rice Pilaf - A Fresh Greek Salad ## Nutritional Information for Spinach & Feta Stuffed Salmon Pinwheels **Calories:** 290 per serving **Protein:** 29g **Carbohydrates:** 3g **Fat:** 18g **Fiber:** 1g ## Storage and Leftovers for Spinach & Feta Stuffed Salmon Pinwheels - Refrigerate: Store leftovers in an airtight container for up 3 days.. - Reheat Then, warm inside an 325degF (165degC) oven for 10 minutes. - Freeze Uncooked salmon roll can be frozen in a freezer for up to a month. Then, let them sit overnight before baking. ## Frequently Asked Questions (FAQs) for Spinach & Feta Stuffed Salmon Pinwheels ### Q1 Can I use frozen spinach in place in place of fresh? Yes! It’s just **let it thaw** first, then squeeze the excess water out prior to use. ### Q2 Which cheese can be substituted in place of Feta? Goat cheese and ricotta are fantastic alternatives to creating a **smooth texture**. ### Question 3: How can prepare this recipe dairy free? Make use of **milk-free cheese** or substitute a **vegan feta substitute**. ### Q4 How can I pan-sear the pinwheels, instead of baking? Yes! Cook on a **moderate heat for about 4 to 5 minutes per side** until the meat is cooked. ## Related Recipes for Salmon Lovers Explore more delicious seafood dishes at [OptimalRecipes](https://optimalrecipes.com/): - Easy French Onion Potato Bake Recipe | Cheesy Comfort Food - Easy Mexican Macaroni Salad Recipe | Perfect Side Dish ## Conclusion These **Spinach and Feta Stuffed salmon pinwheels** are **easy delicious and packed with flavour**! No matter if you’re making them for a simple dinner or for a formal event, they’re guaranteed to impress. Try this **easy salmon recipe for today** Let us know how it went by commenting! **Enjoy!** clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon ![](https://optimalrecipes.com/wp-content/uploads/2025/01/Salmon-Rolls-Stuffed-with-Spinach-and-Feta_jpg.webp) ## Spinach and Feta Stuffed Salmon Pinwheels – Easy Dinner No reviews - Author: Patricia [Print Recipe](#) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=%23) ### Description Welcome to a delightful and gourmet-style dinner recipe that is not only **easy to prepare** but also bursting with flavor—**Spinach & Feta Stuffed Salmon Pinwheels**! Whether you’re looking for a **healthy weeknight meal** or an **impressive dish for special occasions**, this **savory and nutritious recipe** is a must-try. The combination of **tender, flaky salmon, creamy feta cheese, and fresh spinach** makes these pinwheels an absolute crowd-pleaser. Let’s dive into this **irresistible salmon recipe** that will quickly become your go-to for a delicious, elegant, and protein-packed meal! ### Ingredients Scale 1x2x3x ### Main Ingredients: - 1 large salmon fillet (about 1½ lbs, skinless) - 2 cups fresh spinach, chopped - ½ cup feta cheese, crumbled - 2 cloves garlic, minced - 1 tablespoon olive oil - 2 tablespoons cream cheese, softened - 1 teaspoon lemon zest - 1 tablespoon fresh lemon juice - ½ teaspoon dried dill (or 1 teaspoon fresh dill) - Salt and pepper, to taste - Toothpicks or kitchen twine, to hold the pinwheels ### Optional Substitutions: - Feta cheese alternative: Try goat cheese or ricotta for a creamier texture. - Dairy-free option: Use dairy-free cream cheese and a plant-based feta substitute. - Herb swap: If you’re not a fan of dill, substitute with parsley or basil for a fresh twist. ### Instructions ### Step1: Prepare the Spinach & Feta Filling - Heat olive oil in a skillet over medium heat. - Add minced garlic and sauté for 1 minute until fragrant. - Stir in chopped spinach and cook for 2-3 minutes, or until wilted. - Remove from heat and let it cool slightly. - In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, lemon zest, lemon juice, and dill. Mix well until evenly combined. ### Step2: Prep the Salmon Fillet - Lay the salmon fillet flat on a cutting board. - Using a sharp knife, slice it horizontally to create a thin, even piece. (If needed, gently pound with a mallet to ensure uniform thickness.) - Season with salt and pepper to taste. ### Step3: Assemble the Pinwheels - Spread the prepared spinach & feta mixture evenly over the salmon fillet. - Starting from one end, tightly roll the salmon into a log shape. - Secure the roll with toothpicks or kitchen twine to prevent it from unraveling. - Use a sharp knife to slice the salmon roll into 1½-inch thick pinwheels. ### Step4: Bake the Pinwheels - Preheat your oven to 375°F (190°C). - Place the salmon pinwheels in a greased baking dish and brush them lightly with olive oil. - Bake for 15-18 minutes, or until the salmon is cooked through and flaky. ### Step5: Serve & Enjoy! - Remove the toothpicks or twine before serving. - Garnish with fresh dill or an extra squeeze of lemon juice. - Serve warm and enjoy this delicious salmon dish! ### Notes - Choose Fresh Salmon: High-quality wild-caught salmon enhances the flavor. - Secure the Roll: Use toothpicks or twine to keep everything intact while baking. - Don’t Overcook: Salmon cooks fast, so keep an eye on it to avoid drying out. - Make Ahead: Prepare the roll in advance and store in the fridge until ready to bake. ### Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! window.trCommon={"minRating":6,"ajaxurl":"https:\/\/optimalrecipes.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":0}; --- **Source**: [Spinach and Feta Stuffed Salmon Pinwheels – Easy Dinner](https://optimalrecipes.com/spinach-and-feta-stuffed-salmon-pinwheels-easy-dinner/) **Site**: Optimal Recipes - https://optimalrecipes.com/ **Author**: Patricia Jannet *If you cite this recipe, please link to: https://optimalrecipes.com/spinach-and-feta-stuffed-salmon-pinwheels-easy-dinner/*