Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Southwestern Chicken Salad Recipe - Flavor-Packed Meal

Southwestern Chicken Salad Recipe – Flavor-Packed Meal

Description

Welcome, food enthusiasts! Today, I’m excited to share a delicious and vibrant Southwestern Chopped Chicken Salad recipe that will elevate your salad game. This Southwestern Chicken Salad is packed with fresh ingredients, bold flavors, and a creamy dressing that brings everything together beautifully. Not only is it easy to make, but it’s also incredibly versatile, making it a perfect meal option for lunch, dinner, or even meal prep. Ready to dive into this flavor-packed Southwestern Chicken Salad? Let’s get started!

Ingredients

Scale

 

  • 6 cups chopped romaine lettuce
  • 6 cups cubed cooked chicken (grilled or rotisserie chicken works well)
  • 1 and 1/2 cups corn (fresh or frozen)
  • 1 and 1/2 cups black beans (drained and rinsed)
  • 1 and 1/2 cups (225g) chopped tomatoes
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 3/4 cup shredded cheddar cheese
  • 1 cup crushed tortilla chips
  • Handful of chopped cilantro

Dressing:

  • 1/2 cup plain Greek yogurt (nonfat or full-fat)
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon minced garlic
  • 2 tablespoons lime juice
  • 1/2 jalapeño, finely diced
  • 2 heaping teaspoons taco seasoning (mild or spicy)
  • Salt, to taste

Optional Substitutions:

  • Swap Greek yogurt for sour cream for a tangier dressing.
  • Use dairy-free cheese to make it lactose-free.
  • Substitute chicken with grilled tofu or chickpeas for a vegetarian option.

Instructions

Step 1: Prepare the Ingredients

  • Start by chopping the romaine lettuce, dicing the avocado, and slicing the red onion.
  • Ensure that the chicken is cubed evenly for a consistent texture throughout the salad.

Step 2: Mix the Salad Ingredients

  • In a large bowl, combine the chopped romaine, cubed chicken, corn, black beans, tomatoes, avocado, and red onion.
  • Add the shredded cheddar cheese and crushed tortilla chips just before serving to maintain their crunch.

Step 3: Whisk the Dressing

  • In a small bowl, whisk together the Greek yogurt, olive oil, honey, apple cider vinegar, minced garlic, lime juice, jalapeño, and taco seasoning.
  • Taste and add salt as needed to balance the flavors.

Step 4: Combine and Serve

  • Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
  • Serve cold and garnish with freshly chopped cilantro for a burst of color and freshness.

Equipment

Notes

  1. Use Fresh Ingredients: The quality of ingredients can make a huge difference. Use fresh corn and ripe avocado for the best flavor and texture.
  2. Grill the Chicken: For extra flavor, consider grilling the chicken with a sprinkle of taco seasoning before chopping.
  3. Make it Ahead: Prep all the ingredients except the avocado and tortilla chips ahead of time to keep the salad fresh. Add these just before serving.

Find it online: https://optimalrecipes.com/southwestern-chicken-salad-recipe-flavor-packed-meal/