--- title: Sous Vide Frozen Chicken Breast – Easy Meal Recipe url: https://optimalrecipes.com/sous-vide-frozen-chicken-breast-easy-meal/ author: Patricia Jannet published: 2025-06-22 updated: 2025-06-22 image: https://optimalrecipes.com/wp-content/uploads/2025/06/Sous-Vide-Frozen-Chicken-Breast.webp categories: ["Dinner Ideas"] site: Optimal Recipes --- # Sous Vide Frozen Chicken Breast – Easy Meal Recipe > You know those nights when you forgot to thaw the chicken—but still want a healthy, satisfying meal that doesn’t feel like a last-minute scramble? That’s how this Sous Vide Frozen Chicken Breast recipe came to life. After a long day, I needed a go-to that was simple, flavorful, and required... ![Sous Vide Frozen Chicken Breast – Easy Meal Recipe](https://optimalrecipes.com/wp-content/uploads/2025/06/Sous-Vide-Frozen-Chicken-Breast.webp) ## Article You know those nights when you forgot to thaw the chicken—but still want a healthy, satisfying meal that doesn’t feel like a last-minute scramble? That’s how this *Sous Vide Frozen Chicken Breast* recipe came to life. After a long day, I needed a go-to that was **simple, flavorful, and required zero defrosting**. The aroma of herbs, garlic, and paprika wafting through my kitchen made me forget all about the frozen start. This *easy sous vide frozen chicken breast recipe* is ideal whether you’re meal prepping for the week or impressing guests with a healthy yet indulgent dish. With the sous vide method, even frozen chicken turns out **moist, evenly cooked, and bursting with flavor**—no guesswork involved. Using this foolproof *sous vide frozen chicken breast time and temp* combo, you’ll master one of the best ways to prepare lean, boneless chicken breast—directly from the freezer. **Let’s get cooking!** ## Why You’ll Love This Sous Vide Frozen Chicken Breast - ✅ No thawing needed – straight from freezer to delicious. - ✅ Juicy & tender every time thanks to precision cooking. - ✅ Easy sous vide frozen chicken breast for beginners. - ✅ Meal prep friendly – slice, store, and reheat beautifully. - ✅ Healthy, high-protein meal with minimal oil. clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon ![](https://optimalrecipes.com/wp-content/uploads/2025/06/Sous-Vide-Frozen-Chicken-Breast.webp) ## Sous Vide Frozen Chicken Breast – Easy Meal Recipe No reviews - Author: Patricia Jannet - Total Time: 1 hour 50 minutes - Yield: 2 servings 1x - Diet: Low Calorie [Print Recipe](#) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=%23) ### Description An easy and flavorful sous vide frozen chicken breast recipe that delivers perfectly juicy, tender meat straight from the freezer. Ideal for busy weeknights or healthy meal prep. ### Ingredients Scale 1x2x3x - 2 frozen boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon dried thyme - Salt and black pepper to taste - Optional: fresh herbs (like rosemary or parsley) for garnish ### Instructions - Fill a large pot with water and attach your sous vide immersion circulator. Set the temperature to 149°F (65°C) and allow the water to preheat. - While the water heats, coat the frozen chicken breasts with olive oil and season evenly with garlic powder, onion powder, paprika, thyme, salt, and pepper. - Place the seasoned chicken in a vacuum-sealed bag or a heavy-duty freezer-safe zip-top bag using the water displacement method to remove air. - Once the water reaches the target temperature, submerge the bagged chicken in the water bath and cook for 1 hour and 45 minutes. - Remove the chicken from the bag and pat it dry thoroughly with paper towels. - Optional: Sear the chicken in a hot skillet with a small amount of olive oil for 1–2 minutes per side for a golden-brown crust. - Slice and serve immediately, or use in salads, bowls, wraps, or meal prep containers. ### Notes - You can sous vide straight from frozen—no thawing needed. - Add 30–45 minutes to sous vide time if chicken is especially thick. - Use a food thermometer to verify internal temperature reaches at least 165°F if unsure. - Great for meal prep—store in fridge for up to 4 days. - Prep Time: 5 minutes - Cook Time: 1 hour 45 minutes - Category: Main Course - Method: Sous Vide - Cuisine: American ### Nutrition - Serving Size: 1 chicken breast - Calories: 185 kcal - Sugar: 0 g - Sodium: 280 mg - Fat: 6 g - Saturated Fat: 1.2 g - Unsaturated Fat: 4.5 g - Trans Fat: 0 g - Carbohydrates: 1 g - Fiber: 0.3 g - Protein: 34 g - Cholesterol: 95 mg ### Did you make this recipe? Share a photo and tag us — we can’t wait to see what you’ve made! ## Ingredients for Sous Vide Frozen Chicken Breast Here’s everything you need to make this dish: - 2 frozen boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon dried thyme - Salt and black pepper to taste - Optional garnish: fresh rosemary or chopped parsley 💡 *For a low-sodium version, reduce added salt and use herbs to boost flavor.* ![](https://optimalrecipes.com/wp-content/uploads/2025/06/Sous-Vide-Frozen-Chicken-Breast-–-Easy-Meal-Recipe.webp) Frozen chicken breast seasoned and sealed, ready for the sous vide bath ## How to Make Sous Vide Frozen Chicken Breast – Step-by-Step ### Step 1: Preheat Your Sous Vide Bath - Fill a large pot or sous vide container with water. - Attach your immersion circulator and set the temperature to 149°F (65°C). - Allow water to preheat. ### Step 2: Season the Frozen Chicken - Coat the frozen chicken breasts with olive oil. - Sprinkle evenly with garlic powder, onion powder, paprika, thyme, salt, and pepper. - Season both sides generously. 🧂 *Seasoning adheres well even when chicken is frozen due to the oil.* ### Step 3: Bag It Up - Place the seasoned chicken in a vacuum-sealed bag or use the water displacement method with a heavy-duty freezer-safe zip-top bag. - Remove as much air as possible to ensure even cooking. ### Step 4: Cook in the Sous Vide Bath - Once water reaches 149°F, carefully submerge the sealed chicken. - Cook for 1 hour and 45 minutes. 🕒 *This sous vide frozen chicken breast time ensures perfect doneness without drying out.* ### Step 5: Sear for a Golden Finish (Optional) - Remove the chicken from the bag and pat dry thoroughly. - In a hot skillet with a touch of olive oil, sear for 1–2 minutes per side to develop a beautiful crust. ### Step 6: Serve & Enjoy - Slice and serve with your favorite sides. - Great for salads, wraps, grain bowls, or main dishes. ## Pro Tips for the Best Sous Vide Frozen Chicken Breast - Sear quickly to avoid overcooking the edges. - Use boneless chicken breasts for quicker, even cooking. - Adjust time to 2 hours if chicken breasts are extra thick. - Yes, you can sous vide straight from frozen—just add 30–45 minutes to the regular time. ![](https://optimalrecipes.com/wp-content/uploads/2025/06/Sous-Vide-Frozen-Chicken-Breast-–-Easy-Meal.webp) Perfectly cooked sous vide frozen chicken breast, juicy and ready to serve ## Best Ways to Serve Sous Vide Chicken Breast - On a bed of quinoa or rice bowls - In Caesar salads or chicken wraps - With mashed potatoes and roasted veggies - Drizzled with garlic butter or chimichurri 💡 *Try pairing it with our [**Alexia Sweet Potato Fries Air Fryer | Crispy Snack Recipe**](https://optimalrecipes.com/alexia-sweet-potato-fries-air-fryer/) or [**Cottage Cheese Chips Air Fryer – Crispy Snack Recipe**](https://optimalrecipes.com/cottage-cheese-chips-air-fryer-snack-recipe/) for a complete meal.* ## Nutritional Information **Per Serving (1 chicken breast):** - Calories: 185 kcal - Protein: 34g - Carbohydrates: 1g - Fat: 6g - Fiber: 0.3g - Sugar: 0g 🌱 *Low-carb, keto-friendly, and gluten-free!* ## Storage & Leftovers - Refrigerator: Store cooked chicken in an airtight container for up to 4 days. - Freezer: Re-seal and freeze for up to 2 months. - Reheating: Sous vide at 140°F for 30 minutes or microwave gently with a splash of broth. ## FAQs – Sous Vide Frozen Chicken Breast ### How long do you sous vide frozen chicken breast? ➡️ *1 hour and 45 minutes at 149°F (65°C).* ### How long to sous vide chicken breast at 145 degrees? ➡️ *2 hours is ideal for ultra-juicy results.* ### Can you sous vide straight from the freezer? ➡️ *Yes! Add 30–45 minutes to the usual sous vide time.* ### How much time do you add for frozen sous vide? ➡️ *About 30–45 minutes more than thawed chicken.* ## More Tasty Ideas to Explore - Natural Zepbound Recipe – Weight Loss Drink Guide - Biscoff Cake – Simple Dessert for All Occasions - Churro Cheesecake Recipe – Easy Dessert for Parties *If you love easy sous vide recipes, these will be your new favorites!* ## Final Thoughts There you have it—your go-to method for the **best sous vide frozen chicken breast**. No defrosting, no dryness, just juicy, flavorful results every time. Whether you’re a meal prep pro or a kitchen newbie, this recipe is a must-try. **Now you know how to make the best sous vide frozen chicken breast at home!** 💬 Have questions or a variation you love? Drop a comment below! 📲 Don’t forget to share this recipe on **[Pinterest](https://pin.it/4p9cmibjc)** or with a friend who needs a dinner save! --- **Source**: [Sous Vide Frozen Chicken Breast – Easy Meal Recipe](https://optimalrecipes.com/sous-vide-frozen-chicken-breast-easy-meal/) **Site**: Optimal Recipes - https://optimalrecipes.com/ **Author**: Patricia Jannet *If you cite this recipe, please link to: https://optimalrecipes.com/sous-vide-frozen-chicken-breast-easy-meal/*