Description
Seared scallops with a rich and spicy Cajun cream sauce – a quick, easy, and flavorful seafood dish perfect for dinner parties or cozy nights in.
Ingredients
Scale
- 1 lb sea scallops, patted dry
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon Cajun seasoning
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce (optional)
Instructions
- Pat the scallops dry to ensure a good sear.
- In a bowl, combine scallops, olive oil, paprika, garlic powder, salt, pepper, and cayenne. Toss to coat.
- Let scallops marinate for at least 30 minutes, or up to 24 hours.
- Heat a large skillet over medium-high heat and add olive oil.
- Sear scallops for 2-3 minutes per side until golden brown and cooked through. Avoid overcrowding the pan.
- In a separate bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce.
- Serve scallops over a spoonful of Cajun cream sauce, garnished with fresh parsley.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- For extra spice, increase the cayenne pepper and hot sauce.
- Serve with rice, quinoa, or a fresh salad for a complete meal.
- Use cast iron for the best sear on scallops.
- Do not overcook scallops; they should be opaque and slightly firm.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Seared scallops, spicy Cajun sauce, easy seafood recipe, creamy scallops