Description
Hello, seafood lovers! If you’re on the hunt for a dish that’s both easy to prepare and bursting with flavor, you’ve come to the right place. Today, we’re diving into a delicious Savory Baked Cod in Coconut-Lemon Cream Sauce that’s perfect for a quick weeknight dinner or an elegant weekend meal.
Ingredients
Scale
- 600 g cod fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, finely sliced
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, crushed
- 300 ml coconut milk
- 1 large organic lemon (zested and juiced)
Instructions
- Preparation: If using frozen cod, allow it to thaw fully. Pat the fillets dry with a paper towel to remove excess moisture. This ensures that your fish will bake evenly and absorb all the flavors of the sauce.
- Preheat the Oven: Start by preheating your oven to 225°C (437°F). This high temperature helps the cod bake quickly, preserving its tenderness while allowing the sauce to thicken perfectly.
- Season the Cod: Place the cod fillets in an oven-safe baking dish. Season both sides with salt and pepper. Simple seasoning is key here, as it lets the flavors of the coconut and lemon shine through.
- Prepare the Sauce: In a pan, heat olive oil over medium heat. Sauté the sliced onions until translucent, which takes about 5 minutes. Next, add the crushed garlic and grated ginger, cooking for 1-2 minutes until fragrant. These aromatics form the flavor base of your sauce.
- Add Coconut Milk and Lemon: Pour in the coconut milk, season with salt and pepper, and simmer on low heat for 4-5 minutes. Stir in the lemon zest and juice, which adds a fresh, tangy element to the creamy sauce.
- Bake the Cod: Pour the coconut sauce over the cod fillets. Bake in the preheated oven for 15 minutes, or until the cod flakes easily with a fork and is fully cooked. The key to perfectly baked cod is not overcooking it—check it a minute or two before the timer goes off.
- Serve: Serve the baked cod with the sauce spooned over the top. It’s a dish that’s impressive enough for guests but simple enough for a family dinner.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Thawing Cod: If you’re using frozen cod, thaw it overnight in the fridge or place it in a sealed bag under cold running water for faster results. This will help maintain the fish’s texture.
- Coconut Milk: Use full-fat coconut milk for a richer sauce, or opt for a light version if you prefer a lower-calorie dish. Both work well, but the full-fat version will give you that luscious, creamy texture.
- Lemon: Freshly squeezed lemon juice is best for this recipe. If you’re in a pinch, bottled lemon juice can work, but the flavor won’t be as vibrant.