Welcome to another delicious recipe that’s sure to become a family favorite! Today, we’re diving into the tangy, zesty world of Pickle Juice Marinated Chicken Tenders. This unique dish takes full advantage of leftover pickle juice, transforming ordinary chicken tenders into a flavorful, juicy meal that’s perfect for any occasion. Marinating chicken in pickle juice may sound unconventional, but it’s a secret weapon for adding extra tenderness and a subtle tang that everyone will love.
Let’s get cooking and see how you can easily create this restaurant-quality meal at home!
Introduction: The Unique Charm of Pickle Juice Marinated Chicken Tenders
Pickle juice marinated chicken is a fun twist on traditional grilling recipes. The practice of using brines like pickle juice dates back to European culinary traditions, where acidic solutions were used to enhance the flavor and moisture of meats. Over the years, it has become a popular choice in Southern cuisine, lending a distinct tang and softness to the meat.
For those who love Chick-fil-A’s tender chicken or just enjoy a bit of adventure in their cooking, this dish is a must-try. The best part? It’s incredibly easy to make and requires minimal ingredients. This recipe is not only ideal for busy weeknights but also perfect for outdoor barbecues. Plus, using leftover pickle juice makes it a sustainable choice that reduces food waste!
Ingredients for Pickle Juice Marinated Chicken Tenders
Here’s what you’ll need to create this savory delight:
- 1 ½ lbs chicken tenders: Ensure they are trimmed and cleaned.
- 1 jar of leftover pickle juice: Any pickle juice will do, but dill pickle juice is highly recommended.
- 2 bay leaves (optional): For an extra depth of flavor.
Optional Substitutions:
- If you’re catering to specific dietary needs, you can opt for low-sodium pickle juice or homemade pickle brine to control the salt content.
- For a sweeter note, try adding a tablespoon of honey to the marinade.
- Prefer a bit of spice? Toss in a few red pepper flakes for a kick.
How to Make Pickle Juice Marinated Chicken Tenders – Step by Step
Follow these easy steps to get the perfect pickle-marinated chicken tenders:
Step 1: Marinate the Chicken
- Place your chicken tenders in a large bowl.
- Pour the pickle juice over the chicken until fully submerged. Add the bay leaves if using.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours or up to overnight for maximum flavor.
Pro Tip: For an even richer flavor, try adding some crushed garlic and onion powder to the pickle juice.
Step 2: Prepare the Chicken for Cooking
- Remove the chicken from the fridge and let it sit at room temperature for 30 minutes before cooking.
- Discard the bay leaves and any remaining pickle juice.
- Pat the chicken dry with paper towels.
Pro Tip: Removing excess moisture ensures a better sear on the grill.
Step 3: Grill the Chicken
- Heat your outdoor grill or a grill pan over medium-high heat.
- Lightly spray the grill with avocado oil to prevent sticking.
- Place the chicken tenders on the grill, cooking for about 3-5 minutes per side or until grill marks appear and the internal temperature reaches 165°F.
Pro Tip: Use a meat thermometer to ensure perfect doneness without drying out the chicken.
Step 4: Serve and Enjoy
- Serve the chicken tenders hot, paired with a side of fresh pickles and lemon wedges.
- Enjoy your meal!
Helpful Tips for Pickle Juice Marinated Chicken Tenders
- Marinate Overnight: While a minimum of 3 hours is effective, marinating overnight will give you the juiciest, most flavorful results.
- Choose the Right Pickle Juice: Dill pickle juice is the classic choice, but you can experiment with sweet or spicy pickle juices based on your preference.
- Add Spices: A teaspoon of garlic powder, onion powder, or paprika can be added to the brine for extra depth of flavor.
Cooking Tips for the Best Pickle Juice Marinated Chicken Tenders
- Use a Meat Thermometer: Always use a meat thermometer to ensure the internal temperature reaches 165°F. This will keep the chicken juicy and safe to eat.
- Don’t Skip Resting Time: Letting the chicken come to room temperature before grilling ensures even cooking.
- Avoid Overcooking: Overcooking can cause the chicken to become dry and chewy. Keep an eye on the grill and remove as soon as the chicken is cooked through.
Serving Suggestions for Pickle Juice Marinated Chicken Tenders
These chicken tenders pair perfectly with:
- Crispy French Fries: A classic combination.
- Coleslaw: For a crunchy, tangy side.
- Garlic Bread: A delicious way to soak up any leftover juices.
- Spicy Dipping Sauce: Mix some mayonnaise, hot sauce, and a bit of honey for a quick dipping sauce.
Drink Pairing:
Serve with a chilled glass of lemonade or a light lager beer for adults.
Nutritional Information
Here’s a breakdown of the nutritional content for Pickle Juice Marinated Chicken Tenders:
- Calories: 200
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 80mg
- Sodium: 850mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 36g
- Vitamin A: 2% of the Daily Value
- Vitamin C: 10% of the Daily Value
Storage and Leftovers for Pickle Juice Marinated Chicken Tenders
- Refrigerate: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
- Reheat: For best results, reheat in the oven at 350°F for about 10 minutes or until heated through.
- Freeze: If you want to save some for later, freeze the cooked tenders in a single layer on a baking sheet before transferring them to a freezer-safe bag. Reheat in the oven directly from frozen.
Frequently Asked Questions (FAQs) for Pickle Juice Marinated Chicken Tenders
- Can I use other cuts of chicken?
- Yes, chicken breasts or thighs will work just as well. Adjust the cooking time accordingly.
- What kind of pickles should I use?
- Dill pickle juice is recommended, but you can try bread and butter pickles for a sweeter twist.
- Can I bake instead of grilling?
- Absolutely! Bake at 375°F for 15-20 minutes or until the internal temperature reaches 165°F.
- Is this recipe keto-friendly?
- Yes, this recipe is naturally low in carbs and fits well into a keto diet plan.
Related Recipes for Pickle Lovers
Conclusion
We hope you enjoyed learning how to make these delicious Pickle Juice Marinated Chicken Tenders. Give it a try and let us know what you think! Don’t forget to share your own variations and feedback in the comments below. Enjoy cooking, and stay tuned for more exciting recipes!
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Pickle Juice Marinated Chicken Tenders Recipe – Easy & Juicy
Description
Welcome to another delicious recipe that’s sure to become a family favorite! Today, we’re diving into the tangy, zesty world of Pickle Juice Marinated Chicken Tenders. This unique dish takes full advantage of leftover pickle juice, transforming ordinary chicken tenders into a flavorful, juicy meal that’s perfect for any occasion. Marinating chicken in pickle juice may sound unconventional, but it’s a secret weapon for adding extra tenderness and a subtle tang that everyone will love.
Ingredients
- 1 ½ lbs chicken tenders: Ensure they are trimmed and cleaned.
- 1 jar of leftover pickle juice: Any pickle juice will do, but dill pickle juice is highly recommended.
- 2 bay leaves (optional): For an extra depth of flavor.
Optional Substitutions:
- If you’re catering to specific dietary needs, you can opt for low-sodium pickle juice or homemade pickle brine to control the salt content.
- For a sweeter note, try adding a tablespoon of honey to the marinade.
- Prefer a bit of spice? Toss in a few red pepper flakes for a kick.
Instructions
Step 1: Marinate the Chicken
- Place your chicken tenders in a large bowl.
- Pour the pickle juice over the chicken until fully submerged. Add the bay leaves if using.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours or up to overnight for maximum flavor.
Pro Tip: For an even richer flavor, try adding some crushed garlic and onion powder to the pickle juice.
Step 2: Prepare the Chicken for Cooking
- Remove the chicken from the fridge and let it sit at room temperature for 30 minutes before cooking.
- Discard the bay leaves and any remaining pickle juice.
- Pat the chicken dry with paper towels.
Pro Tip: Removing excess moisture ensures a better sear on the grill.
Step 3: Grill the Chicken
- Heat your outdoor grill or a grill pan over medium-high heat.
- Lightly spray the grill with avocado oil to prevent sticking.
- Place the chicken tenders on the grill, cooking for about 3-5 minutes per side or until grill marks appear and the internal temperature reaches 165°F.
Pro Tip: Use a meat thermometer to ensure perfect doneness without drying out the chicken.
Step 4: Serve and Enjoy
- Serve the chicken tenders hot, paired with a side of fresh pickles and lemon wedges.
- Enjoy your meal!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Marinate Overnight: While a minimum of 3 hours is effective, marinating overnight will give you the juiciest, most flavorful results.
- Choose the Right Pickle Juice: Dill pickle juice is the classic choice, but you can experiment with sweet or spicy pickle juices based on your preference.
- Add Spices: A teaspoon of garlic powder, onion powder, or paprika can be added to the brine for extra depth of flavor.
