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Pickle Juice Marinated Chicken Tenders - Easy Recipe Guide

Pickle Juice Marinated Chicken Tenders – Easy Recipe Guide

Description

Welcome to the world of flavor-packed chicken recipes! If you’re a fan of tangy dishes that pack a punch, you’re in for a treat. This Pickle Juice Marinated Chicken Tenders recipe is not only delicious but also a breeze to make. Whether you’re looking for a quick dinner or a lunch that stands out, this dish is a must-try!

Ingredients

Scale

 

  • 1 1/2 lbs chicken tenders
  • 1 jar leftover pickle juice (from dill pickles works best!)
  • 2 bay leaves (optional, adds an aromatic touch)
  • Avocado oil (for grilling)

Optional Substitutions:

  • Swap avocado oil for olive oil if preferred.
  • Use vegetable oil if you have a nut allergy.
  • For a spicier kick, add red pepper flakes to the marinade.

Instructions

Step 1: Prep the Marinade

  1. Place the chicken tenders in a large bowl. Cover them completely with pickle juice. If you like, add bay leaves to enhance the flavor.
  2. Cover and refrigerate for at least 3 hours, or ideally, overnight. This allows the chicken to soak up all the tangy goodness.

Step 2: Prepare to Grill

  1. About 30 minutes before cooking, take the chicken out of the fridge to let it come to room temperature. This ensures even cooking.
  2. Discard the pickle juice and remove the bay leaves. Pat the chicken dry with a paper towel.

Step 3: Heat the Grill

  1. Preheat your grill to medium-high heat. If you’re using an outside grill or a grill pan, spray it lightly with avocado oil to prevent sticking.
  2. Place the chicken tenders on the grill. Cook for 3-5 minutes on each side, or until the chicken is no longer pink inside and the grill marks appear.

Step 4: Serve and Enjoy

  1. Transfer the chicken tenders to a plate and serve with fresh pickles and lemon wedges for an extra tangy touch.
  2. Pair with a fresh salad or roasted vegetables for a complete meal.

Equipment

Notes

  • Use Fresh Pickle Juice: The fresher the pickle juice, the better the flavor. Dill pickle juice works best for this recipe, but you can experiment with other flavors like spicy or garlic pickles.
  • Add Some Spice: If you like a bit of heat, mix in some crushed red pepper flakes or a dash of hot sauce to the marinade.
  • Perfect Grill Marks: Make sure the grill is hot enough to create those perfect grill marks without overcooking the chicken.

Find it online: https://optimalrecipes.com/pickle-juice-marinated-chicken-tenders-easy-recipe-guide/