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Parmesan Zucchini Fries – Crispy, Healthy Oven-Baked Snack

Parmesan Zucchini Fries – Crispy, Healthy Oven-Baked Snack

Description

Welcome, food lovers! Today, we are diving into a deliciously crispy and healthy snack: Parmesan Zucchini Fries! These fries are oven-baked to perfection with Japanese panko bread crumbs and Parmesan cheese, offering a guilt-free indulgence for all. Whether you’re looking for a low-calorie snack or a healthier alternative to regular fries, these Parmesan Zucchini Fries will hit the spot. Plus, they pair perfectly with ranch dressing for a zesty dip!

Ingredients

Scale

 

  • 3 small zucchinis (cut into 3-inch lengths, 1/2-inch thick strips)
  • 2 eggs (beaten with a pinch of salt and 3 dashes of ground black pepper)
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing (for dipping)

Optional substitutions:

  • For a gluten-free version, use gluten-free panko crumbs.
  • Dairy-free? Try nutritional yeast instead of Parmesan cheese.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (218°C). Prepare a baking sheet by lining it with parchment paper.

Step 2: Prepare Zucchini Strips

Slice the zucchinis into 3-inch (7 cm) long and 1/2-inch (1 cm) thick strips. This ensures even cooking and crispy edges.

Step 3: Egg Mixture

In a bowl, beat the eggs with a pinch of salt and ground black pepper. This egg mixture will help the panko and Parmesan adhere to the zucchini strips.

Step 4: Coat with Panko and Parmesan

On a large plate, mix the panko crumbs with the grated Parmesan. Dip each zucchini strip into the egg mixture, shake off the excess, then roll it in the panko-Parmesan mixture until well coated.

Step 5: Arrange on the Baking Sheet

Place the coated zucchini strips on the parchment-lined baking sheet, ensuring they don’t overlap. This will help them get crispy all over.

Step 6: Bake to Golden Perfection

Bake the zucchini fries for 20-25 minutes, flipping them halfway through for even browning. They’re ready when they are golden brown and crispy.

Step 7: Serve with Ranch Dressing

Serve the hot, crispy Parmesan Zucchini Fries immediately with a side of ranch dressing for dipping.

Equipment

Notes

  • Use fresh zucchinis for the best texture and flavor. Older zucchinis can release too much moisture, making the fries soggy.
  • Double coat your fries for an extra crispy finish. After the first coat, dip them back into the egg mixture and then back into the panko-Parmesan mix.
  • Season to taste: Add garlic powder or Italian seasoning to the panko mixture for added flavor.

Find it online: https://optimalrecipes.com/parmesan-zucchini-fries-crispy-healthy-oven-baked-snack/