Description
Hello, food enthusiasts! If you’re looking for a quick, delicious, and healthy dinner option, you’re in the right place. Today, we’re diving into a recipe that’s not only easy to make but also packed with flavor—Golden Parmesan Crusted Tilapia with a Hint of Paprika. Whether you’re cooking for yourself, your family, or friends, this dish is sure to impress. So, let’s get started on this culinary adventure!
Ingredients
Scale
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
- 1 tablespoon extra virgin olive oil
- 4 tilapia fillets (about 4 oz each)
- Lemon, cut into wedges
Instructions
sted Tilapia with a Hint of Paprika
Follow these steps to create your own delicious Golden Parmesan Crusted Tilapia with a Hint of Paprika:
- Preheat the oven to 400ºF. Line a baking sheet with foil to ensure easy cleanup.
- Prepare the coating: In a shallow bowl, mix together the freshly grated Parmesan cheese, paprika, chopped parsley, and salt (if using). This mixture will form the golden, crispy crust that makes this dish so irresistible.
- Drizzle the tilapia fillets with the extra virgin olive oil, ensuring they are well-coated. This step helps the cheese mixture adhere to the fish and adds a lovely richness.
- Coat the fillets: Dredge each tilapia fillet in the Parmesan mixture, pressing it in lightly with your fingers if necessary to ensure the fillets are evenly coated.
- Transfer to the baking sheet: Place the coated fillets on the prepared baking sheet, spacing them evenly to allow for even cooking.
- Bake: Cook in the preheated oven until the fish is opaque in the thickest part, about 10-12 minutes. The crust should be golden and slightly crisp.
- Serve: Once baked, serve the tilapia with lemon wedges on the side. The fresh lemon juice adds a burst of citrus that balances the rich, savory flavors of the dish.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh Parmesan: Grating your Parmesan cheese from a block rather than using pre-grated cheese can make a significant difference in flavor and texture.
- Check for doneness: To avoid overcooking, check the tilapia’s doneness by inserting a fork into the thickest part of the fillet. If it flakes easily, it’s ready.
- Customize the seasoning: If you prefer a bit more heat, try adding a pinch of cayenne pepper to the Parmesan mixture. For a more herbaceous flavor, increase the amount of parsley or add other fresh herbs like thyme or dill.