Description
A flavorful and healthy Mediterranean chicken recipe featuring tender chicken breasts simmered with artichokes, olives, garlic, and herbs in a zesty lemon-wine sauce. Ready in just 35 minutes, this one-skillet meal is perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup chicken broth
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice
- 1 (14 oz) can artichoke hearts, drained and halved
- ½ cup green olives
- ½ cup Kalamata olives
- 1 tablespoon chopped fresh parsley
Instructions
- Pat chicken breasts dry and season with salt, pepper, oregano, and red pepper flakes.
- Heat olive oil in a large skillet over medium heat.
- Sear the chicken for 3-4 minutes on each side until golden.
- Add minced garlic and sauté for 1 minute until fragrant.
- Pour in chicken broth and white wine, then stir in lemon juice.
- Add artichoke hearts, green olives, and Kalamata olives.
- Reduce heat, cover the skillet, and simmer for 12-15 minutes.
- Uncover and simmer an additional 2-3 minutes to slightly reduce the sauce.
- Garnish with fresh parsley and serve warm.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use chicken thighs instead of breasts for a juicier result.
- Replace white wine with more chicken broth + 1 tsp white wine vinegar if preferred.
- This dish is great for meal prep — leftovers taste even better the next day.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop, Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce and vegetables
- Calories: 360 kcal
- Sugar: 1g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Mediterranean chicken recipe, chicken with artichokes and olives, 30 minute chicken dinner, one pan Mediterranean chicken, healthy chicken skillet