--- title: Easy 30-minute Mediterranean chicken recipe with olives & artichokes url: https://optimalrecipes.com/mediterranean-chicken-recipe-dinner-idea/ author: Patricia Jannet published: 2025-04-19 updated: 2026-03-31 image: https://optimalrecipes.com/wp-content/uploads/2025/04/Mediterranean-Lemon-Chicken-with-Artichokes-Olives.webp categories: ["Dinner Ideas"] site: Optimal Recipes --- # Easy 30-minute Mediterranean chicken recipe with olives & artichokes > Looking for a quick and healthy Mediterranean chicken recipe that delivers big on flavor? This Mediterranean Chicken with Artichokes and Olives is your perfect go-to. Juicy chicken breasts are seared until golden, then simmered in a lemony herb sauce, alongside marinated artichokes and briny olives. It’s a one-pan wonder that’s... ![Easy 30-minute Mediterranean chicken recipe with olives & artichokes](https://optimalrecipes.com/wp-content/uploads/2025/04/Mediterranean-Lemon-Chicken-with-Artichokes-Olives.webp) ## Article Looking for a **quick and healthy Mediterranean **[**chicken recipe**](https://optimalrecipes.com/scallion-chicken-recipe-easy-delicious-dinner-idea/)that delivers big on flavor? This **Mediterranean Chicken with Artichokes and Olives** is your perfect go-to. **[Juicy chicken](https://fenrecipes.com/creamy-chicken-pasta-recipes-easy-dinner-ideas/)** breasts are seared until golden, then simmered in a **lemony herb sauce**, alongside **marinated artichokes and briny olives**. It’s a one-pan wonder that’s both impressive and incredibly easy to make. Whether you’re eating clean, following the **[Mediterranean diet](https://optimalrecipes.com/mediterranean-chicken-zucchini-bake-low-carb-dinner/)**, or just love fresh, bold flavors — this dish ticks all the boxes. Ready in just 35 minutes, it’s perfect for weeknights but elegant enough for**[dinner parties.](https://optimalrecipes.com/mongolian-ground-beef-noodles-easy-family-dinner-recipe/)** ## Why You’ll Love This Mediterranean Chicken Recipe - Ready in 30 minutes – Great for weeknight dinners. - One-skillet meal – Minimal cleanup required! - Mediterranean diet friendly – Clean ingredients, heart-healthy fats. - Packed with flavor – Herbs, lemon, olives, garlic… YES! - Perfect for meal prep – Tastes even better the next day. ## Ingredients for Mediterranean Chicken with Artichokes and Olives Here’s everything you need to make this simple yet vibrant chicken dish: ### Main Ingredients - 4 boneless, skinless chicken breasts - 1 tablespoon olive oil - 4 garlic cloves, minced - 1 teaspoon dried oregano - ½ teaspoon red pepper flakes (optional for heat) - ½ teaspoon ground black pepper - 1 teaspoon salt ### For the Sauce - 1 cup chicken broth - 1 tablespoon fresh lemon juice ### Add-Ins - 1 (14 oz) can artichoke hearts, drained and halved - ½ cup green olives (pitted) - ½ cup Kalamata olives (pitted) - 1 tablespoon chopped fresh parsley (for garnish) ### Optional Dietary Swaps - Low-sodium broth – For reduced sodium diets - Gluten-free? – No swaps needed! This dish is naturally GF ![](https://optimalrecipes.com/wp-content/uploads/2025/04/Mediterranean-Lemon-Chicken-with-Artichokes-Olives.webp) Easy 30-minute Mediterranean chicken recipe with olives & artichokes ## How to Make Mediterranean Chicken Recipe – Step-by-Step ### Step 1: Season and Sear the Chicken Pat the chicken breasts dry and season both sides with salt, pepper, oregano, and red pepper flakes. In a large skillet, heat olive oil over medium heat. Sear the chicken for **3-4 minutes per side** until golden brown. ### Step 2: Add Aromatics Add minced garlic and sauté for **1 minute**, stirring constantly to avoid burning. ### Step 3: Build the Sauce Pour in the chicken broth . Stir in fresh lemon juice to deglaze the skillet and lift up any flavor-packed bits from the bottom. ### Step 4: Add Artichokes and Olives Add the artichoke hearts, green olives, and Kalamata olives to the skillet. ### Step 5: Simmer Lower the heat, cover, and let simmer for **12–15 minutes** until the chicken is cooked through (**internal temp 165°F/74°C**). ### Step 6: Reduce and Finish Uncover and simmer for another **2–3 minutes** to slightly reduce the sauce. ### Step 7: Garnish and Serve Sprinkle with chopped fresh parsley and serve warm. ## Pro Tips for Making the Best Mediterranean Chicken Recipe - Use chicken thighs for a juicier texture if preferred. - Deglaze properly by scraping the skillet after adding wine – flavor lives in those browned bits! - Don’t overcook – Pull chicken once it hits 165°F internal temperature. - Want it creamy? Add a splash of cream or crumbled feta at the end. - Cooking for a crowd? Double the recipe – it scales beautifully. ## Best Ways to Serve Mediterranean Chicken Recipe Wondering what goes well with this dish? Try pairing it with: - Lemon herb couscous - Garlic roasted potatoes - Warm pita bread or flatbread - Greek salad - Steamed green beans or roasted asparagus *Pro Serving Tip:* Drizzle extra sauce over a bed of rice or quinoa for a hearty, satisfying meal. ## Nutritional Information for Mediterranean Chicken Recipe NutrientAmount (per serving)**Calories**360 kcal**Carbohydrates**8g**Protein**35g**Fat**20g**Saturated Fat**3g**Cholesterol**90mg**Sodium**890mg**Fiber**3g**Sugar**1g *Note: Nutritional values are estimates and may vary based on brands and modifications.* ## Storage & Leftovers - Fridge: Store in an airtight container for up to 4 days. - Freezer: Freeze in a sealed container for up to 3 months. - Reheat: Microwave in 1-minute intervals or warm in a skillet with a splash of broth. *Tip: Store with some extra sauce to keep chicken moist when reheating.* ## FAQs – Mediterranean Chicken Recipe ### Q: Can I freeze Mediterranean chicken? **Yes!** This recipe freezes beautifully. Cool completely, store in airtight containers, and freeze for up to 3 months. ### Q: What can I substitute for artichoke hearts? If unavailable, try roasted red peppers or sautéed zucchini slices as a veggie swap. ### Q: Can I make it ahead of time? Absolutely. The flavors deepen after a day in the fridge — making it a great meal prep option! ### Q: Is this dish keto or low carb? Yes! It contains only 8g of carbs per serving and is keto-friendly. ## Related Recipes – You Might Also Love: - Honey Pineapple Chicken - Best Honey Butter Chicken Recipe – Crispy & Sweet Chicken ## Conclusion There you have it – the **best Mediterranean Chicken with Artichokes and Olives** you’ll ever try! It’s **easy**, **flavorful**, **healthy**, and comes together in **just one skillet**. Whether you’re eating light, craving something vibrant, or simply love olives and artichokes — this dish delivers. *Have you made this recipe? Let us know in the comments!* Don’t forget to save this recipe for later – it’s a keeper **Now you know how to make the best Mediterranean chicken with artichokes and olives at home!** clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon ![](https://optimalrecipes.com/wp-content/uploads/2025/04/Mediterranean-Lemon-Chicken-with-Artichokes-Olives1-150x150.webp) ## Easy 30-minute Mediterranean chicken recipe with olives & artichokes No reviews - Author: Patricia - Total Time: 35 minutes - Yield: 4 servings 1x - Diet: Gluten Free [Print Recipe](#) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=%23) ### Description A flavorful and healthy Mediterranean chicken recipe featuring tender chicken breasts simmered with artichokes, olives, garlic, and herbs in a zesty lemon-wine sauce. Ready in just 35 minutes, this one-skillet meal is perfect for weeknight dinners or meal prep. ### Ingredients Scale 1x2x3x - 4 boneless, skinless chicken breasts - 1 tablespoon olive oil - 4 garlic cloves, minced - 1 teaspoon dried oregano - ½ teaspoon red pepper flakes - ½ teaspoon ground black pepper - 1 teaspoon salt - 1 cup chicken broth - ½ cup dry white wine - 1 tablespoon fresh lemon juice - 1 (14 oz) can artichoke hearts, drained and halved - ½ cup green olives - ½ cup Kalamata olives - 1 tablespoon chopped fresh parsley ### Instructions - Pat chicken breasts dry and season with salt, pepper, oregano, and red pepper flakes. - Heat olive oil in a large skillet over medium heat. - Sear the chicken for 3-4 minutes on each side until golden. - Add minced garlic and sauté for 1 minute until fragrant. - Pour in chicken broth and white wine, then stir in lemon juice. - Add artichoke hearts, green olives, and Kalamata olives. - Reduce heat, cover the skillet, and simmer for 12-15 minutes. - Uncover and simmer an additional 2-3 minutes to slightly reduce the sauce. - Garnish with fresh parsley and serve warm. ### Notes - Use chicken thighs instead of breasts for a juicier result. - Replace white wine with more chicken broth + 1 tsp white wine vinegar if preferred. - This dish is great for meal prep — leftovers taste even better the next day. - Store leftovers in the fridge for up to 4 days or freeze for up to 3 months. - Prep Time: 10 minutes - Cook Time: 25 minutes - Category: Main Course - Method: Stovetop, Skillet - Cuisine: Mediterranean ### Nutrition - Serving Size: 1 chicken breast with sauce and vegetables - Calories: 360 kcal - Sugar: 1g - Sodium: 890mg - Fat: 20g - Saturated Fat: 3g - Unsaturated Fat: 16g - Trans Fat: 0g - Carbohydrates: 8g - Fiber: 3g - Protein: 35g - Cholesterol: 90mg ### Did you make this recipe? Share a photo and tag us — we can’t wait to see what you’ve made! **You might also love:** [Cheesy Chicken Avocado Wrap – Best Lunch & Dinner Idea](https://optimalrecipes.com/cheesy-chicken-avocado-wrap-best-lunch-dinner-idea/) · [Southwest Chicken Wrap Recipe – Best Easy Dinner Idea](https://optimalrecipes.com/southwest-chicken-wrap-recipe-best-easy-dinner-idea/) --- **Source**: [Easy 30-minute Mediterranean chicken recipe with olives & artichokes](https://optimalrecipes.com/mediterranean-chicken-recipe-dinner-idea/) **Site**: Optimal Recipes - https://optimalrecipes.com/ **Author**: Patricia Jannet **Last updated**: 2026-03-31 *If you cite this recipe, please link to: https://optimalrecipes.com/mediterranean-chicken-recipe-dinner-idea/*