Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Baked Fish Recipe - Easy & Flavorful Meal

Mediterranean Baked Fish Recipe – Easy & Flavorful Meal

Description

Welcome to this delightful Mediterranean Baked Fish recipe! If you’re looking for a simple, flavorful, and healthy dinner option, you’ve come to the right place. This baked fish dish brings together the vibrant flavors of the Mediterranean in a way that’s easy to prepare and incredibly satisfying. Let’s dive into the recipe!

Ingredients

Scale

  • 1/3 cup olive oil – for that authentic Mediterranean richness
  • 4 garlic cloves, sliced – brings aromatic flavor
  • 6 sprigs fresh thyme – adds a fresh herbal note
  • 1 1/2 cup baby tomatoes, whole – juicy and sweet
  • 4 haddock fillets – or any white fish of your choice
  • 1/4 teaspoon salt and pepper – to season
  • 1/2 teaspoon chili flakes (optional) – for a touch of heat
  • 1 cup Mezzetta olives – a variety of your choice, for a briny touch
  • 1/4 cup Mezzetta sliced jalapeños – adds a spicy kick
  • 2 teaspoons Mezzetta capers, drained – provides a tangy flavor

Optional substitutions:

  • Replace haddock with cod, sea bass, or tilapia.
  • If avoiding olives, try adding sliced zucchini for a vegetable twist.
  • For a milder heat, skip the chili flakes and jalapeños.

Instructions

Step 1: Preheat your oven to 450°F. Place your baking dish with the olive oil in the oven to heat for 6-8 minutes.

Step 2: While the dish is preheating, season your fish fillets with salt, pepper, and chili flakes. This step is crucial for flavoring the fish early on.

Step 3: Once the pan is preheated, carefully remove it from the oven and add in the garlic slices, half of the thyme sprigs, baby tomatoes, and fish fillets. This method will infuse the fish with intense Mediterranean flavors as they bake.

Step 4: Scatter the Mezzetta olives around the fish and top with sliced jalapeños and capers. Lower the oven temperature to 375°F and bake for 15-18 minutes, depending on the size of your fillets.

Step 5: For a beautifully charred look, broil the fish for an additional 2 minutes after baking.

Step 6: Once done, drizzle the flavorful olive oil from the pan over the fish fillets and garnish with the remaining thyme sprigs. Serve immediately and enjoy!

Equipment

Notes

  • Use fresh ingredients whenever possible for the best flavors.
  • If your fish fillets are thick, consider adding an extra 2-3 minutes to the cooking time to ensure they’re cooked through.
  • For a more intense flavor, marinate the fish in olive oil, garlic, and thyme for 30 minutes before baking.

Find it online: https://optimalrecipes.com/mediterranean-baked-fish-recipe-easy-flavorful-meal/