Welcome to a delightful recipe breakdown of Lemon Garlic Butter Baked Tilapia, a dish that’s easy to prepare, flavorful, and perfect for busy weeknights. With just a few simple ingredients and minimal prep time, this dish will impress your family and friends. Let’s dive into making this dish a go-to in your kitchen!
Introduction
Lemon Garlic Butter Baked Tilapia is a quintessential dish that combines the zesty brightness of lemon, the savory depth of garlic, and the rich creaminess of butter. Originating as a quick and nutritious option, this American cuisine staple has become a favorite among fish lovers for its delicate texture and unbeatable flavor profile. It’s a must-try for anyone looking to whip up a restaurant-quality meal in under 20 minutes.
If you’re a fan of tilapia or other mild white fish, this recipe will definitely become one of your top choices. Whether you’re cooking for yourself, your family, or hosting guests, this easy-to-make dish guarantees satisfaction every time. It’s versatile, pairs well with a variety of sides, and is perfect for those looking to enjoy healthy fish recipes.
Ingredients for Lemon Garlic Butter Baked Tilapia
- 4 tilapia filets (about 6 ounces each)
- Salt and ground black pepper, to taste
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 4 tablespoons butter, melted
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- ¼ teaspoon lemon zest
- 1 lemon, sliced into rounds
- Red pepper flakes (optional, for a hint of heat)
- Chopped fresh parsley, for garnish
- Extra lemon slices for serving
Optional Substitutions:
- Butter: Swap with ghee or a vegan butter substitute for a dairy-free option.
- Tilapia: Replace with cod, flounder, or haddock if preferred.
- Spices: Adjust according to your taste; consider adding cumin or coriander for a unique twist.
How to Make Lemon Garlic Butter Baked Tilapia – Step by Step
Step 1: Preheat and Prep the Fish
Preheat your oven to 400°F (200°C). Pat the tilapia filets dry with a paper towel and place them in a 9×13 inch baking dish. Season both sides of the fish generously with salt, pepper, paprika, dried thyme, and oregano.
Step 2: Prepare the Lemon Garlic Butter Sauce
In a small mixing bowl, combine the melted butter, minced garlic, lemon juice, and lemon zest. Stir until well blended. This sauce is the secret to infusing the fish with rich flavor while keeping it moist.
Step 3: Coat and Bake
Pour the lemon garlic butter sauce evenly over the seasoned tilapia filets. Lay lemon slices on top of the filets for added flavor and a beautiful presentation. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is tender to the touch.
Step 4: Garnish and Serve
Remove from the oven and sprinkle with chopped parsley and red pepper flakes, if using. Serve with additional lemon slices on the side. Enjoy your flavorful Lemon Garlic Butter Baked Tilapia hot and fresh!
Helpful Tips for Lemon Garlic Butter Baked Tilapia
- Use Fresh Garlic: While pre-minced garlic works, fresh garlic adds a stronger flavor.
- Do Not Overbake: Tilapia cooks quickly, so keep an eye on the oven to avoid overcooking.
- Adjust Seasoning: Taste the sauce before pouring over the fish to ensure it’s balanced.
Cooking Tips for the Best Lemon Garlic Butter Tilapia
- Bake on a Baking Rack: If you prefer a crisper texture, bake the tilapia on a rack instead of directly in the dish.
- Broil for a Crisp Finish: For a crispy top, switch to the broil setting for the last 2 minutes of cooking.
- Marinate for Extra Flavor: Let the fish sit in the seasoning mix for 10-15 minutes before baking.
Serving Suggestions for Lemon Garlic Butter Baked Tilapia
Lemon Garlic Butter Baked Tilapia pairs wonderfully with a variety of side dishes:
- Roasted Asparagus: Light and healthy, it complements the rich buttery flavor of the fish.
- Garlic Mashed Potatoes: A comforting side to soak up the delicious lemon butter sauce.
- Quinoa Salad: A light, nutritious option that adds a pop of color and texture.
Beverage Pairing:
A crisp white wine, such as Sauvignon Blanc or Chardonnay, enhances the citrus notes of the dish, while a sparkling water with lemon can be a refreshing non-alcoholic option.
Nutritional Information
Nutritional Info for Lemon Garlic Butter Baked Tilapia (Per Serving):
- Calories: 270
- Protein: 24g
- Carbohydrates: 4g
- Total Fat: 18g
- Saturated Fat: 8g
- Fiber: 1g
- Vitamin C: 22mg (24% DV)
- Calcium: 50mg (5% DV)
- Iron: 1mg (6% DV)
Storage and Leftovers for Lemon Garlic Butter Baked Tilapia
- Storage: Store the baked tilapia in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a preheated 300°F oven for 5-7 minutes, or until warmed through.
- Freezing: While freezing is not recommended for tilapia due to its delicate texture, if necessary, freeze in a sealed container for up to 1 month.
Frequently Asked Questions (FAQs) for Lemon Garlic Butter Baked Tilapia
1. Can I use frozen tilapia?
Yes, but ensure the fish is completely thawed and patted dry before seasoning to avoid excess moisture.
2. What other herbs can I use?
Feel free to use basil, rosemary, or dill for a different flavor profile.
3. How can I make it spicier?
Add ½ teaspoon of cayenne pepper or serve with a side of spicy dipping sauce.
4. Is this recipe keto-friendly?
Yes, this tilapia recipe is low-carb and high in healthy fats, making it a perfect fit for a keto diet.
Related Recipes for Lemon Garlic Butter Tilapia Lovers
- Sausage Balls Recipe with Red Lobster Mix
Discover this delightful appetizer that pairs beautifully with seafood main courses. - Ultimate Cowboy Casserole Cornbread
A hearty and satisfying side dish that complements the zesty flavors of lemon garlic tilapia.
Conclusion
In conclusion, Lemon Garlic Butter Baked Tilapia is a quick, flavorful dish that you can whip up any night of the week. With its tender texture and savory lemon-butter sauce, it’s bound to become a favorite. Try it out, share it with your friends, and let me know how you like it in the comments!
Happy cooking! 🍋🐟
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Lemon Garlic Butter Baked Tilapia – Easy and Delicious Recipe
Description
Welcome to a delightful recipe breakdown of Lemon Garlic Butter Baked Tilapia, a dish that’s easy to prepare, flavorful, and perfect for busy weeknights. With just a few simple ingredients and minimal prep time, this dish will impress your family and friends. Let’s dive into making this dish a go-to in your kitchen!
Ingredients
- 4 tilapia filets (about 6 ounces each)
- Salt and ground black pepper, to taste
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 4 tablespoons butter, melted
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- ¼ teaspoon lemon zest
- 1 lemon, sliced into rounds
- Red pepper flakes (optional, for a hint of heat)
- Chopped fresh parsley, for garnish
- Extra lemon slices for serving
Optional Substitutions:
- Butter: Swap with ghee or a vegan butter substitute for a dairy-free option.
- Tilapia: Replace with cod, flounder, or haddock if preferred.
- Spices: Adjust according to your taste; consider adding cumin or coriander for a unique twist.
Instructions
Step 1: Preheat and Prep the Fish
Preheat your oven to 400°F (200°C). Pat the tilapia filets dry with a paper towel and place them in a 9×13 inch baking dish. Season both sides of the fish generously with salt, pepper, paprika, dried thyme, and oregano.
Step 2: Prepare the Lemon Garlic Butter Sauce
In a small mixing bowl, combine the melted butter, minced garlic, lemon juice, and lemon zest. Stir until well blended. This sauce is the secret to infusing the fish with rich flavor while keeping it moist.
Step 3: Coat and Bake
Pour the lemon garlic butter sauce evenly over the seasoned tilapia filets. Lay lemon slices on top of the filets for added flavor and a beautiful presentation. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is tender to the touch.
Step 4: Garnish and Serve
Remove from the oven and sprinkle with chopped parsley and red pepper flakes, if using. Serve with additional lemon slices on the side. Enjoy your flavorful Lemon Garlic Butter Baked Tilapia hot and fresh!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Garlic: While pre-minced garlic works, fresh garlic adds a stronger flavor.
- Do Not Overbake: Tilapia cooks quickly, so keep an eye on the oven to avoid overcooking.
- Adjust Seasoning: Taste the sauce before pouring over the fish to ensure it’s balanced.
