Description
Crispy, cheesy, and low-carb, these Keto Cheesy Spinach Parmesan Crisps are the perfect 20-minute snack or appetizer, made with just 5 ingredients.
Ingredients
Scale
- 1 ½ cups freshly grated Parmesan cheese
- 1 cup finely chopped spinach (moisture removed)
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- Pinch of salt
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, combine Parmesan, chopped spinach, garlic powder, pepper, and salt. Mix well.
- Drop 1 tablespoon of mixture per crisp onto the sheet and flatten each into a round.
- Bake for 8–10 minutes or until edges are golden and bubbly.
- Cool on the sheet for 3–5 minutes, then transfer to a wire rack to crisp fully.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use freshly grated Parmesan for best crispiness.
- Ensure spinach is fully dry to avoid soggy crisps.
- Add crushed red pepper or Italian herbs for variation.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 crisp
- Calories: 90
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Keto Cheesy Spinach Parmesan Crisps, low-carb cheese snacks, keto parmesan chips, spinach keto crisps, baked cheese crisps, gluten-free keto snack