--- title: Honey Balsamic Brussels Sprouts - Easy and Healthy Recipe url: https://optimalrecipes.com/honey-balsamic-brussels-sprouts-easy-and-healthy-recipe/ author: Patricia Jannet published: 2025-01-17 updated: 2026-03-30 image: https://optimalrecipes.com/wp-content/uploads/2025/01/Balsamic-Glazed-Brussels-Sprouts.webp categories: ["Appetizers"] site: Optimal Recipes --- # Honey Balsamic Brussels Sprouts - Easy and Healthy Recipe > Welcome to Your New Favorite Brussels Sprouts Recipe! If you’ve had a difficult time learning to eat Brussels sprouts and you’re looking for a recipe that will change your mind, this honey Balsamic Brussels sprouts recipe will completely change your opinion! Roasted to golden perfection the Brussels sprouts are crisp on the outside and... ![Honey Balsamic Brussels Sprouts - Easy and Healthy Recipe](https://optimalrecipes.com/wp-content/uploads/2025/01/Balsamic-Glazed-Brussels-Sprouts.webp) ## Article ## Welcome to Your New Favorite Brussels Sprouts Recipe! If you’ve had a difficult time learning to eat Brussels sprouts and you’re looking for a recipe that will change your mind, this **honey Balsamic Brussels sprouts** recipe will completely change your opinion! Roasted to golden perfection the Brussels sprouts are **crisp on the outside and soft inside, and dipped with a delicious honeybalsamic sauce**. It doesn’t matter if you’re in search of an **easy side dish to accompany the dinner table on a weeknight** or something unique to serve during a holiday gathering These **glaze-dried Brussels sprouts** are sure to impress all guests at the dinner table. They’re also incredibly simple to prepare using just few ingredients! Let’s take a look at the reason why the **tasty and tangy roast of Brussels sprouts dish** is a must for any home cook. ## Why You’ll Love Honey Balsamic Brussels Sprouts **Deliciously Roasted** Crispy-tender Brussels sprouts with edges that are caramelized. **Sweet and Sweet and Tangy Glaze** – The combination of balsamic and honey vinegar boosts the natural flavor. **Nutritious and healthy** packed with fiber, vitamins, and antioxidants. **Simple and Fast** It takes just 35 minutes from beginning to the end! **Flexible** The HTML0 is great with virtually any main dish. **Ingredients for Honey Balsamic Brussels Sprouts** To prepare this **delicious Brussels sprouts dish side dish** you’ll need: ### Main Ingredients: - 1lb Brussels sprouts chopped and cut into halved - 2 Tbsp olive oil - 2 Tbsp balsamic vinegar - 2 Tbsp honey - 1/2 1 tsp salt - 1/4 TSP black pepper - 1 clove of garlic chopped ( optional but recommended for flavor) ### Substitutions & Variations: **Maple Syrup Instead of Honey** For an alternative that is vegan, you can use Pure maple syrup. **Add a crunch** Add a sprinkle of **Pecans or almonds that have been toasted** prior to serving. **Create a spicy flavor** Include **Red pepperflakes** to give it a punch. **Additional Caramelization** A little **brown sugar** increases the intensity of the glaze. **How to Make Honey Balsamic Brussels Sprouts – Step by Step** ### Step1: Preheat the Oven The oven should be set to **40 degrees Fahrenheit (200degC)**. This is a high temperature that will make that the **Brussels sprouts will caramelize and crisp up beautifully.**. ### Step2: Prepare the Brussels Sprouts - Trim all edges from the Brussels sprouts and cut the sprouts in half. - Place them on an baking pan in an unison to ensure an even roasting. ### Step3: Season and Roast - Pour your olive oil over the Brussels sprouts. - sprinkle with salt, black pepper and. - Toss everything till the sprouts have been coated. **The oven roasts for about 20-25 mins** Then shake the pan every so often to ensure an even cooking. ### Step4: Prepare the Honey Balsamic Glaze As they roast, the Brussels sprouts are roasted: - Within an smaller bowl make a mixture of honey, balsamic vinegar with chopped garlic (if you are using). ### Step5: Glaze the Sprouts - Then, remove the Brussels sprouts from the oven, and then drizzle the honey-balsamic blend over them. - Gently to coat all pieces evenly. ### Step6: Final Roasting - Re-insert the Brussels sprouts in them in the oven and bake for another 5 minutes. - This permits the glaze to be slightly caramelized which enhances the flavor. ### Step 7: Serve & Enjoy! - Transfer them to a serving plate and serve the fries hot and crisp! - Optional: Sprinkle with chopped nuts that have been toasted, Parmesan cheese, or an extra drizzle of honey. ** Helpful Tips for Perfect Honey Balsamic Brussels Sprouts** **Use fresh Brussels sprouts** Find **fresh green, hard and dense** sprouts to get the best texture. **Do not overcrowd your Pan** – Place them out in the form of a **one layer** to roast them rather than steaming. **Flip to Even Browning** – Arrange sprouts **cut-side up** to get a more crisp result. **Adjust sweetness and acidity** Try the sauce and **alter the sweetness or balsamic according to your preferences**. **Cooking Tips for the Best Brussels Sprouts** ### Best Cooking Techniques: - Roasting at high Heat (400degF/200degC) – It gives the crispest edges. - Air Frying Cook at 350°F for 15-18 mins Shake during the cooking. - Sauteing If you’re running low time, you can cook on the heated skillet for around 10-12 mins. ### Recommended Kitchen Tools: **Baking Sheet** – Ensures even roasting. **Mixing Bowl** – for preparing the glaze. **Sharp Knife** It makes cutting and trimming simpler. ** Serving Suggestions for Honey Balsamic Brussels Sprouts** These **Brussels sprouts that are glazed Brussels sprouts** are perfect with: **Grilled Chicken or Steak** A protein that is hearty is a perfect match for the sweetness. **Fish or Roasted Fish** The balsamic glaze is a great way to enhance the seafood flavor. **Quinoa, or Brown Rice** – Adds an unwholesome, high-fiber base. **Salads** Mix them with leafy greens nuts and Feta cheese. **Nutritional Information** **Per Serving:** - Calories: 165 kcal - Carbohydrates: 22g - Protein: 3g - Fat: 7g - Fiber: 5g - Vitamin C: 85% of Daily Value **High in fiber and Antioxidants** – Aids digestion and increases immunity. **Very low in Calories** A healthy option to add to your food. **Storage & Leftovers for Honey Balsamic Brussels Sprouts** ### How to Store: - Refrigerate in an airtight container for up to 4 days. ### How to Reheat: - Oven Heating at 350 degF (175degC) in 10 mins. - Stovetop Saute for several minutes until it is the temperature is warm. - Microwaves: Heat in 30 second intervals although this can cause the texture to become soft. **FAQs About Honey Balsamic Brussels Sprouts** ### 1. Do I have to make these Brussels sprouts in advance? Yes! You can roast them ahead of time before reheating and mixing with the honey-balsamic glaze prior to serving. ### 2. Can I make use of the frozen Brussels sprouts? Fresh is the best option, however, If you are using frozen, allow it to let them thaw before roasting and **dry** prior to roasting in order to prevent dryness. ### 3. What else can I make in place of the balsamic vinegar? Apple cider vinegar, or red wine vinegar could be utilized as substitutes. ### 4. Do I have to make the dish vegan? Absolutely! Switch honey to **maple syrup** or **the agave nectar**. **Related Recipes for Brussels Sprouts Lovers** If you are a fan of this dish take a look at the **amazing dishes** by **[OptimalRecipes.com](https://optimalrecipes.com/)**: - Steak and Shrimp Scampi Recipe – Easy Garlic Butter Dish - Teriyaki Chicken and Pineapple Foil Packets – Easy Dinner Recipe **Conclusion** The **honey balsamic Brussels sprouts** make the **perfect blend of crisp sweet, tangy, and sweet**. If you’re planning a dinner for the week or for a festive dinner the dish is sure to please. Try it out Let us know how you came out! **We invite you to tag us via social media, or post a comment describing your preferred variation.** **Happy Cooking!** [Print](https://optimalrecipes.com/honey-balsamic-brussels-sprouts-easy-and-healthy-recipe/print/10570/) clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon * ## Honey Balsamic Brussels Sprouts – Easy and Healthy Recipe 5 Stars * * 4 Stars * * 3 Stars * * 2 Stars * * 1 Star * No reviews - Author: Patricia [Print Recipe](https://optimalrecipes.com/honey-balsamic-brussels-sprouts-easy-and-healthy-recipe/print/10570/) [Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Foptimalrecipes.com%2Fhoney-balsamic-brussels-sprouts-easy-and-healthy-recipe%2F) ### Description If you’ve ever struggled to enjoy Brussels sprouts, this **Honey Balsamic Brussels Sprouts** recipe will change your mind! Roasted to golden perfection, these sprouts are **crispy on the outside, tender on the inside, and coated in a delightful honey-balsamic glaze**. Whether you’re looking for a **quick side dish for a weeknight dinner** or something special to serve at a holiday gathering, these **glazed Brussels sprouts** will impress everyone at the table. Plus, they’re incredibly easy to make with just a handful of ingredients! Let’s dive into why this **sweet and tangy roasted Brussels sprouts recipe** is a must-try for every home cook. ### Ingredients Copy to clipboard Copy to clipboard Scale 1x2x3x ### Main Ingredients: - 1 lb Brussels sprouts, trimmed and halved - 2 Tbsp olive oil - 2 Tbsp balsamic vinegar - 2 Tbsp honey - 1/2 tsp salt - 1/4 tsp black pepper - 1 clove garlic, minced (optional but recommended for extra flavor) ### Substitutions & Variations: ✅ **Maple Syrup Instead of Honey** – For a vegan version, use pure maple syrup. ✅ **Add a Crunch** – Sprinkle with **toasted almonds or pecans** before serving. ✅ **Make it Spicy** – Add **red pepper flakes** for a kick. ✅ **Extra Caramelization** – A pinch of **brown sugar** intensifies the glaze. Cook Mode Prevent your screen from going dark ### Instructions ### Step 1: Preheat the Oven Set your oven to **400°F (200°C)**. This high temperature ensures the **Brussels sprouts caramelize and crisp up beautifully**. ### Step 2: Prepare the Brussels Sprouts - Trim off the ends of the Brussels sprouts and slice them in half. - Place them on a baking sheet in a single layer to ensure even roasting. ### Step 3: Season and Roast - Drizzle the olive oil over the Brussels sprouts. - Sprinkle with salt and black pepper. - Toss everything together until the sprouts are well coated. 👉 **Roast in the oven for 20-25 minutes**, shaking the pan halfway through for even cooking. ### Step 4: Prepare the Honey Balsamic Glaze While the Brussels sprouts are roasting: - In a small bowl, whisk together balsamic vinegar, honey, and minced garlic (if using). ### Step 5: Glaze the Sprouts - Remove the Brussels sprouts from the oven and drizzle the honey-balsamic mixture over them. - Toss gently to coat each piece evenly. ### Step 6: Final Roasting - Return the Brussels sprouts to the oven for an additional 5 minutes. - This allows the glaze to caramelize slightly, enhancing the flavor. ### Step 7: Serve & Enjoy! - Transfer to a serving dish and enjoy them warm and crispy! - Optional: Garnish with toasted nuts, Parmesan cheese, or a drizzle of extra honey. ### Notes ✅ **Use Fresh Brussels Sprouts** – Look for **bright green, firm, and compact** sprouts for the best texture. ✅ **Don’t Overcrowd the Pan** – Spread them in a **single layer** so they roast instead of steaming. ✅ **Flip for Even Browning** – Arrange sprouts **cut-side down** for a crispier result. ✅ **Adjust Sweetness & Acidity** – Taste the glaze and **adjust honey or balsamic to your preference**. **🌿 Related:** If you enjoyed this recipe, try our [natural Mounjaro recipe for daily fat burning](https://optimalrecipes.com/natural-mounjaro-recipe-daily-fat-burner/) — a reader favorite for natural wellness! --- **Source**: [Honey Balsamic Brussels Sprouts - Easy and Healthy Recipe](https://optimalrecipes.com/honey-balsamic-brussels-sprouts-easy-and-healthy-recipe/) **Site**: Optimal Recipes - https://optimalrecipes.com/ **Author**: Patricia Jannet **Last updated**: 2026-03-30 *If you cite this recipe, please link to: https://optimalrecipes.com/honey-balsamic-brussels-sprouts-easy-and-healthy-recipe/*