Hello cookie lovers! Are you ready to dive into a delicious and healthy treat that will satisfy your sweet tooth without the guilt? Today, we’re making No Sugar! No Flour! Healthy Cookies that are not only tasty but also packed with wholesome ingredients. Let’s get baking!
Introduction
Cookies are a beloved treat worldwide, but they often come with loads of sugar and flour, making them less than ideal for those looking to maintain a healthy lifestyle. This recipe, however, brings you the best of both worlds – delicious cookies that are free from sugar and flour! Inspired by traditional cookie recipes, these healthy alternatives will quickly become a favorite in your household. I remember my first bite of these cookies; it was hard to believe they were healthy! They’ve been a hit ever since.
Ingredients
To prepare this comforting No Sugar! No Flour! Healthy Cookies, you’ll need:
- 3 mashed bananas (ripe)
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup good dark chocolate chunks (Lily’s brand is my fave)
- 1 tsp vanilla
- 1 tsp cinnamon
Optional substitutions: If you have nut allergies, you can swap the almond milk for coconut milk. For a lower-calorie option, use dried cranberries instead of raisins.
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How to Make No Sugar! No Flour! Healthy Cookies
Step-by-Step Instructions
Follow these steps to create your own delicious No Sugar! No Flour! Healthy Cookies:
- Preheat the Oven: Set your oven to preheat at 350°F (177°C).
- Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.
- Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.
- Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.
- Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
- Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
- Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
- Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!
Helpful Tips
- Make sure your bananas are very ripe; they will mash easier and provide more sweetness.
- Use rolled oats for a chewier texture, or quick oats if you prefer a softer cookie.
Cooking Tips
Enhancing the Flavor and Texture
To enhance the flavor of your No Sugar! No Flour! Healthy Cookies, consider adding a pinch of sea salt or a dash of nutmeg. If you like your cookies extra crispy, bake them for a few additional minutes. A food processor can be helpful for chopping nuts or evenly mixing the dough.
Serving Suggestions
Pairing and Presentation
These cookies pair wonderfully with a glass of almond milk or a hot cup of tea. For a special treat, enjoy them warm with a dollop of Greek yogurt and a sprinkle of cinnamon.
Nutritional Information
This recipe is not just delicious but also healthy. Here’s the nutritional breakdown per serving:
Nutritional Information (per serving)
- Calories: 150 kcal
- Carbohydrates: 25g
- Protein: 3g
- Fat: 5g
- Saturated Fat: 2g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Potassium: 200mg
- Fiber: 3g
- Sugar: 10g
- Vitamin A: 2% DV
- Vitamin C: 4% DV
- Calcium: 3% DV
- Iron: 6% DV
Health Benefits
The bananas and oats provide a good amount of dietary fiber, which is essential for digestive health. Dark chocolate chunks add a rich taste while contributing antioxidants to the mix.
Storage and Leftovers
Refrigerate: Store your cookies in an airtight container in the refrigerator for up to one week.
Reheat: Warm them in the microwave for 10-15 seconds to enjoy them fresh out of the oven again.
For longer storage, you can freeze the cookies. Place them in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe bag. They’ll keep for up to three months. Enjoy them straight from the freezer or let them thaw at room temperature.
Frequently Asked Questions (FAQs)
Common Questions and Troubleshooting
Can I use a different type of milk? Yes, any plant-based milk such as soy or oat milk can be used as a substitute for almond milk.
What can I use instead of bananas? You can substitute bananas with 1 cup of pumpkin puree or sweet potato puree for a different flavor profile.
Are these cookies gluten-free? Yes, as long as you use certified gluten-free oats.
Related Recipes
Conclusion
Thank you for joining me in making these delicious and healthy cookies! I hope you enjoy them as much as I do. Feel free to share your own variations or experiences with making these cookies in the comments below. Happy baking!
Print
Healthy Cookies: No Sugar, No Flour, Guilt-Free Treats
Description
Hello cookie lovers! Are you ready to dive into a delicious and healthy treat that will satisfy your sweet tooth without the guilt? Today, we’re making No Sugar! No Flour! Healthy Cookies that are not only tasty but also packed with wholesome ingredients. Let’s get baking!
Ingredients
- 3 mashed bananas (ripe)
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup good dark chocolate chunks (Lily’s brand is my fave)
- 1 tsp vanilla
- 1 tsp cinnamon
Optional substitutions: If you have nut allergies, you can swap the almond milk for coconut milk. For a lower-calorie option, use dried cranberries instead of raisins.
Instructions
- Preheat the Oven: Set your oven to preheat at 350°F (177°C).
- Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.
- Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.
- Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.
- Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
- Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
- Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
- Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Make sure your bananas are very ripe; they will mash easier and provide more sweetness.
- Use rolled oats for a chewier texture, or quick oats if you prefer a softer cookie.
