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Ground Turkey Soup Recipe: Hearty, Healthy, and Delicious

Ground Turkey Soup Recipe: Hearty, Healthy, and Delicious

Description

Welcome to this delicious and nourishing recipe guide for Ground Turkey Soup! If you’re looking for a comforting, protein-rich meal packed with fresh vegetables and a savory broth, you’re in the right place. This easy-to-make soup recipe is perfect for busy weeknights or cozy family dinners. With a gluten-free and dairy-free option, it can be enjoyed by everyone, and it can even be made vegan with simple substitutions!

Ingredients

Scale

 

  • 2 tablespoons extra virgin olive oil
  • 1 cup white onions, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • ½ lb ground turkey
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 tbsp tomato paste
  • 6 cups chicken broth
  • 1 cup crushed tomatoes
  • 2 cups potatoes, diced
  • 1 cup frozen green peas
  • 1 tbsp fresh parsley, chopped

Optional Substitutions:

  • Ground Turkey: Use ground chicken, beef, or even crumbled tofu for a vegan option.
  • Chicken Broth: Vegetable broth works perfectly for a vegetarian or vegan adaptation.
  • Potatoes: Replace with sweet potatoes or butternut squash for a sweeter flavor.

Instructions

Step 1: Sauté the Vegetables

  • In a large pot over high heat, add the olive oil. Once heated, reduce to medium heat and add diced onions, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.

Step 2: Add the Ground Turkey and Garlic

  • Add ground turkey to the pot along with minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks. Sauté for about 7 minutes or until the turkey is no longer pink.

Step 3: Incorporate Tomato Paste and Broth

  • Once the turkey is cooked through, add in the tomato paste and stir well. Pour in the chicken broth and crushed tomatoes, mixing thoroughly.

Step 4: Add Potatoes and Simmer

  • Add diced potatoes to the pot. Bring the mixture to a boil, then reduce to a simmer and cook for about 15-20 minutes until the potatoes are tender.

Step 5: Finish with Green Peas and Fresh Parsley

  • Stir in the frozen green peas and cook for an additional minute. Top with fresh parsley before serving.

Equipment

Notes

  • Ground Turkey Tips: Use lean or extra-lean ground turkey for a healthier version.
  • Tomato Paste: For a richer flavor, sauté the tomato paste with the turkey for 2-3 minutes before adding the broth.
  • Vegetable Additions: Feel free to add spinach, kale, or even mushrooms for extra nutrition.
  • Spice It Up: If you prefer a bit of heat, add red pepper flakes or a dash of cayenne pepper.

Find it online: https://optimalrecipes.com/ground-turkey-soup-recipe-hearty-healthy-and-delicious/