Hello, fellow food enthusiasts! Welcome to our delightful recipe guide where we explore the authentic flavors of a Greek Peasant Salad—a fresh and vibrant dish bursting with juicy tomatoes, crisp cucumbers, sweet bell peppers, and creamy Feta cheese. This easy-to-make salad not only offers a taste of Greece in every bite but also brings a healthy touch to your meal. Perfect for an appetizer or a light side dish, this salad is a must-try for those who appreciate Mediterranean cuisine. Let’s dive into this delightful recipe!
Introduction
The Greek Peasant Salad, also known as “Horiatiki” in Greece, is a beloved traditional dish that epitomizes the simplicity and vibrant flavors of Mediterranean cuisine. This rustic salad is a staple in Greek homes and tavernas, combining the freshest vegetables, tangy Feta cheese, and a savory vinaigrette dressing. Each ingredient shines in its natural form, making it a perfect example of how minimal seasoning can elevate the essence of wholesome ingredients. It’s a delightful, nutrient-packed salad that pairs well with grilled meats or stands out as a light main course.
Ingredients for Greek Peasant Salad
To prepare this delicious Greek Peasant Salad, gather the following fresh ingredients:
- 1 Large English Cucumber – cut into 1-inch cubes
- 4 Medium Roma Tomatoes – cut into wedges
- 1 Medium Red Onion – thinly sliced
- 1 Medium Green Bell Pepper – thinly sliced
- ½ Cup Kalamata Olives – pitted
- ¼ Cup Fresh Mint Leaves (optional) – roughly chopped
- 2 Tablespoons Capers (optional) – drained
- 4 oz. Feta Cheese – cut into 1-inch cubes
- ¼ Cup Extra Virgin Olive Oil
- 2 Tablespoons Red Wine Vinegar
- ½ Teaspoon Salt (or to taste)
- ½ Teaspoon Black Pepper – freshly ground
- 1 Teaspoon Dried Oregano
Substitutions:
- Swap Feta Cheese with goat cheese for a milder flavor or omit entirely for a vegan version.
- Replace Kalamata olives with regular black olives if preferred.
How to Make Greek Peasant Salad – Step by Step
Step1: Prepare the Vinaigrette
- In a large mixing bowl, combine the sliced red onion, extra virgin olive oil, red wine vinegar, salt, pepper, and dried oregano.
- Whisk the mixture thoroughly until well blended and set aside for 10 to 15 minutes to let the onions absorb the tangy flavors.
Step2: Chop the Vegetables
- While the vinaigrette is resting, chop the English cucumber and Roma tomatoes into bite-sized pieces.
- Slice the green bell pepper into thin strips and add to the bowl.
Step3: Assemble the Salad
- Add the chopped cucumber, tomatoes, bell pepper, capers, and Kalamata olives to the vinaigrette mixture.
- Gently fold in the cubed Feta cheese and fresh mint leaves if using.
Step4: Toss and Serve
- Toss everything together until evenly coated with the vinaigrette.
- Adjust seasoning as needed and serve immediately.
Tip: For best results, serve this salad slightly chilled. Enjoy with warm pita bread or as a side to grilled meats.
Helpful Tips for Greek Peasant Salad
- Use Fresh Ingredients: Fresh vegetables are key to a crisp and vibrant salad.
- Rest the Salad: Let the salad sit for 10-15 minutes after tossing. This allows the flavors to meld beautifully.
- Avoid Overmixing: Be gentle when mixing to prevent the Feta cheese from crumbling too much.
Cooking Tips for the Best Greek Peasant Salad
- Opt for High-Quality Olive Oil: The quality of olive oil can significantly impact the overall flavor of the salad. Use extra-virgin olive oil for its rich, peppery notes.
- Balance the Acidity: If the vinaigrette is too tangy, add a pinch of sugar or honey.
- Texture Matters: To enhance the crunch, you can briefly refrigerate the sliced vegetables before assembling the salad.
Serving Suggestions for Greek Peasant Salad
Pair this Greek Peasant Salad with:
- Grilled Lamb Chops for a full Mediterranean experience.
- A light White Wine such as Sauvignon Blanc or Pinot Grigio.
- Warm Pita Bread or a side of Greek Yogurt Dip for a delicious spread.
This salad is perfect for a summer picnic or as a refreshing side dish at family gatherings.
Nutritional Information (per serving)
Each serving of this Greek Peasant Salad provides:
- Calories: 168 kcal
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
Nutritional info for Greek Peasant Salad ensures a well-balanced and healthy meal option, rich in antioxidants and essential vitamins.
Storage and Leftovers for Greek Peasant Salad
- Storage: Keep the salad in an airtight container in the refrigerator for up to 2 days.
- Reheating: This salad is best served fresh, but you can bring it to room temperature before serving leftovers.
- Tips: Store the dressing separately if you plan to make it ahead to prevent the vegetables from becoming soggy.
Frequently Asked Questions (FAQs) for Greek Peasant Salad
1. What is the difference between Greek Salad and Greek Peasant Salad?
Greek Salad typically includes lettuce, while Greek Peasant Salad uses no leafy greens, focusing instead on fresh vegetables and cheese.
2. Can I make Greek Peasant Salad vegan?
Yes, simply omit the Feta cheese or use a plant-based alternative.
3. What other herbs can I use in Greek Peasant Salad?
Basil or dill can be substituted for mint to add a different aroma.
4. How can I keep the salad crisp for longer?
Add a few ice cubes to the salad bowl before serving. Remove them before dressing to keep everything fresh.
Related Recipes for Greek Salad Lovers
- Cucumber Tomato Salad – A Fresh Summer Delight
: This refreshing salad combines crisp cucumbers and ripe tomatoes with a hint of lemon.
- Greek Lentil Soup – Healthy, Vegan, and Delicious: A hearty and nutritious soup that pairs beautifully with a Greek Peasant Salad.
Conclusion
Thank you for joining us in this culinary journey to explore the vibrant flavors of a Greek Peasant Salad! Whether you’re a seasoned cook or a beginner, this recipe offers a delightful way to savor the tastes of Greece with minimal effort. We’d love to hear your thoughts—share your feedback or any personal twists you’d like to add. Enjoy your delicious Greek Peasant Salad!
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Greek Peasant Salad Recipe | Fresh & Easy Mediterranean Dish
Description
Hello, fellow food enthusiasts! Welcome to our delightful recipe guide where we explore the authentic flavors of a Greek Peasant Salad—a fresh and vibrant dish bursting with juicy tomatoes, crisp cucumbers, sweet bell peppers, and creamy Feta cheese. This easy-to-make salad not only offers a taste of Greece in every bite but also brings a healthy touch to your meal. Perfect for an appetizer or a light side dish, this salad is a must-try for those who appreciate Mediterranean cuisine. Let’s dive into this delightful recipe!
Ingredients
- 1 Large English Cucumber – cut into 1-inch cubes
- 4 Medium Roma Tomatoes – cut into wedges
- 1 Medium Red Onion – thinly sliced
- 1 Medium Green Bell Pepper – thinly sliced
- ½ Cup Kalamata Olives – pitted
- ¼ Cup Fresh Mint Leaves (optional) – roughly chopped
- 2 Tablespoons Capers (optional) – drained
- 4 oz. Feta Cheese – cut into 1-inch cubes
- ¼ Cup Extra Virgin Olive Oil
- 2 Tablespoons Red Wine Vinegar
- ½ Teaspoon Salt (or to taste)
- ½ Teaspoon Black Pepper – freshly ground
- 1 Teaspoon Dried Oregano
Substitutions:
- Swap Feta Cheese with goat cheese for a milder flavor or omit entirely for a vegan version.
- Replace Kalamata olives with regular black olives if preferred.
Instructions
Step 1: Prepare the Vinaigrette
- In a large mixing bowl, combine the sliced red onion, extra virgin olive oil, red wine vinegar, salt, pepper, and dried oregano.
- Whisk the mixture thoroughly until well blended and set aside for 10 to 15 minutes to let the onions absorb the tangy flavors.
Step 2: Chop the Vegetables
- While the vinaigrette is resting, chop the English cucumber and Roma tomatoes into bite-sized pieces.
- Slice the green bell pepper into thin strips and add to the bowl.
Step 3: Assemble the Salad
- Add the chopped cucumber, tomatoes, bell pepper, capers, and Kalamata olives to the vinaigrette mixture.
- Gently fold in the cubed Feta cheese and fresh mint leaves if using.
Step 4: Toss and Serve
- Toss everything together until evenly coated with the vinaigrette.
- Adjust seasoning as needed and serve immediately.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Fresh vegetables are key to a crisp and vibrant salad.
- Rest the Salad: Let the salad sit for 10-15 minutes after tossing. This allows the flavors to meld beautifully.
- Avoid Overmixing: Be gentle when mixing to prevent the Feta cheese from crumbling too much.
