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Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe

Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe

Description

Welcome to a fresh, flavorful adventure! If you’re a fan of Greek flavors and easy-to-make meals, this recipe for Greek Chicken Bowls with Creamy Tahini Feta Sauce is just what you need. Imagine juicy chicken seasoned with Greek spices, paired with hearty kale, and topped with a rich, creamy tahini feta sauce. Perfect for weeknights, meal prep, or a quick family dinner, this bowl combines wholesome ingredients for a meal that’s both delicious and nutritious.

Ingredients

Scale

 

Chicken

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic, chopped
  • 1 tablespoon Italian or Greek seasoning
    • Tip: If you prefer homemade, mix dried oregano, basil, thyme, and rosemary.
  • 1 teaspoon honey
  • Chili flakes, salt, and black pepper to taste
  • 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed

Salad

  • 3 cups chopped kale
  • 1/2 cup pitted Greek olives
  • 1/4 cup peperoncini
  • 3 tablespoons sesame seeds or pine nuts
  • Cooked rice, for serving
  • Chopped fresh dill, for garnish

Tahini Feta Sauce

  • 4–6 ounces feta cheese
  • 1/4 cup plain Greek yogurt
  • 3 tablespoons tahini
  • 1 clove garlic, grated
  • 2 tablespoons lemon juice
  • 1 teaspoon honey

Note: Adjust quantities based on your taste and texture preferences. For instance, more tahini for creaminess or extra lemon juice for a tangier kick.

Instructions

Step 1: Prepare the Chicken

  1. Preheat the oven to 425°F.
  2. Season the Chicken: On a baking sheet, toss the chicken cubes with 2 tablespoons olive oil, Dijon mustard, chopped garlic, Greek seasoning, honey, chili flakes, salt, and pepper.
  3. Bake for 15 minutes. Then, toss the chicken and bake for another 5-10 minutes until cooked through.

Step 2: Prepare the Kale Salad

  1. In a large bowl, combine chopped kale, 2 tablespoons olive oil, lemon juice, Greek olives, peperoncini, sesame seeds, salt, and chili flakes.
  2. Optional: For a softer texture, add the kale to the baking sheet with chicken for the last 1-2 minutes of baking to lightly wilt.

Step 3: Make the Tahini Feta Sauce

  1. In a blender, combine feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and honey with 1/4 cup water.
  2. Blend until smooth. Add more water if you prefer a thinner consistency. Season with salt and chili flakes as desired.

Step 4: Assemble the Bowls

  1. Serve the kale salad and chicken over bowls of cooked rice.
  2. Drizzle with the creamy Tahini Feta Sauce and garnish with fresh dill for a burst of color and flavor.

Equipment

Notes

  • Marinate for Extra Flavor: If you have time, marinate the chicken in the Dijon and seasoning mix for at least 30 minutes.
  • Kale Tips: Massage the kale with olive oil and lemon juice before adding other ingredients for a softer, less bitter taste.
  • Tahini Feta Sauce Consistency: Adjust the thickness by adding more or less water based on preference.
  • Use Fresh Ingredients: Fresh herbs like dill or parsley can enhance the flavor of the bowls significantly.

Find it online: https://optimalrecipes.com/greek-chicken-bowls-with-creamy-tahini-feta-sauce-recipe/