Welcome! Get ready to experience the perfect blend of Mediterranean flavors with these Greek Chicken Bowls with Creamy Tahini Feta Sauce. This recipe brings together tender chicken, savory tahini feta sauce, and fresh veggies to create a nourishing and delicious meal that’s both satisfying and easy to make. Let’s dive into the details to make this your next go-to weeknight dinner!
Introduction
Inspired by the vibrant flavors of Greek cuisine, this recipe for Greek Chicken Bowls with Creamy Tahini Feta Sauce combines marinated, oven-baked chicken with a creamy, tangy feta-tahini dressing that is simply irresistible. Perfect for those looking to add a Mediterranean twist to their meals, this dish is packed with nutritious ingredients like kale, olives, and dill, making it a healthy choice without compromising on taste. Plus, it’s a one-bowl wonder that’s sure to delight both your palate and your guests!
For a hearty meal option, consider pairing these Greek Chicken Bowls with similar, filling dishes like the Ultimate Cowboy Casserole or Sausage Balls Recipe.
Ingredients for Greek Chicken Bowls
Gather these fresh ingredients to create this delightful Greek-inspired dish:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian/Greek seasoning
- 1 teaspoon honey
- Chili flakes, salt, and black pepper, to taste
- 1 ½ pounds boneless, skinless chicken breasts or thighs, cubed
- 3 cups chopped kale
- ½ cup pitted Greek olives
- ¼ cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
Tahini Feta Sauce Ingredients:
- 4-6 ounces feta cheese
- ¼ cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Note: Adjust ingredients based on your dietary preferences. For a dairy-free version, substitute the feta with a plant-based cheese, and use a dairy-free yogurt option.
How to Make Greek Chicken Bowls – Step by Step
Follow these easy steps to prepare your Greek Chicken Bowls with Creamy Tahini Feta Sauce:
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
- Marinate the Chicken: In a mixing bowl, combine 2 tablespoons of olive oil, Dijon mustard, garlic, Greek seasoning, honey, chili flakes, salt, and pepper. Toss the cubed chicken in the marinade until fully coated.
- Bake the Chicken: Spread the marinated chicken on a baking sheet in a single layer. Bake for 15 minutes, then toss, and bake for an additional 5-10 minutes, or until the chicken is cooked through and slightly golden.
- Prepare the Kale Salad: While the chicken is baking, toss the chopped kale with 2 tablespoons of olive oil, lemon juice, olives, pepperoncini, sesame seeds, salt, and chili flakes. For extra flavor, add the kale to the sheet pan during the last 1-2 minutes of chicken cooking to slightly wilt it.
- Make the Tahini Feta Sauce: In a blender, combine feta cheese, Greek yogurt, tahini, garlic, lemon juice, and honey. Blend until smooth, adding a small amount of water if needed to reach the desired consistency. Season to taste.
- Assemble the Bowls: Serve the baked chicken and kale salad over a bowl of rice. Drizzle the creamy tahini feta sauce over the top and garnish with fresh dill.
Helpful Tips for Greek Chicken Bowls
- Use Fresh Ingredients: Fresh garlic, herbs, and high-quality olive oil make a big difference in flavor.
- Customize the Heat: Add extra chili flakes to the marinade or sauce if you prefer a spicier kick.
- Marinate in Advance: Marinating the chicken a few hours beforehand enhances the flavors further, though it’s not necessary.
Cooking Tips for the Best Greek Chicken Bowls
- Invest in a Good Blender: A high-powered blender or food processor ensures a smooth, creamy tahini feta sauce.
- Perfect the Chicken Texture: To keep the chicken juicy, don’t overcook it. Bake until just done, then allow it to rest briefly to retain juices.
- Use Oven-Ready Kale: Adding the kale to the baking sheet with the chicken for the last minute or two brings a slight crispiness and melds the flavors.
Serving Suggestions for Greek Chicken Bowls
This dish is incredibly versatile and pairs well with sides and beverages like:
- Warm Pita Bread – Perfect for scooping up sauce and chicken.
- Tzatziki Sauce – For an additional creamy and refreshing taste.
- Lemon Sparkling Water or White Wine – Complements the citrus and herb notes of the meal.
Nutritional Information
This dish offers a nutritious blend of protein, healthy fats, and fiber:
- Calories: Approximately 358 per serving
- Proteins: High in lean protein from the chicken
- Fiber: Added fiber from kale and tahini
- Healthy Fats: Provided by the olive oil and sesame seeds
Nutritional Information (Per Serving):
- Calories: 358 kcal
- Protein: 28g
- Carbohydrates: 15g
- Fat: 20g
- Fiber: 3g
Storage and Leftovers for Greek Chicken Bowls
To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, warm the chicken in the microwave or on the stovetop, and add a fresh drizzle of the tahini feta sauce. For the best texture, keep the sauce separate until serving.
Frequently Asked Questions (FAQs) for Greek Chicken Bowls
- Can I use a different protein? – Yes, grilled shrimp or lamb would work well.
- Is there a substitute for tahini? – Yes, you can use almond butter or sunflower seed butter.
- How can I make this dish vegetarian? – Swap the chicken for chickpeas or roasted cauliflower.
- What’s the best rice for this dish? – Basmati or jasmine rice complements the flavors beautifully.
Related Recipes for Greek Food Lovers:
If you enjoy this recipe, you might also like the Ultimate Cowboy Casserole or try the Sausage Balls for a hearty, comforting option.
Conclusion
These Greek Chicken Bowls with Creamy Tahini Feta Sauce are a delightful way to bring Greek flavors into your kitchen. We hope you enjoy making and tasting this dish as much as we do. Feel free to share your variations or feedback below and let us know how it turns out. Happy cooking!
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Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
Description
Welcome! Get ready to experience the perfect blend of Mediterranean flavors with these Greek Chicken Bowls with Creamy Tahini Feta Sauce. This recipe brings together tender chicken, savory tahini feta sauce, and fresh veggies to create a nourishing and delicious meal that’s both satisfying and easy to make. Let’s dive into the details to make this your next go-to weeknight dinner!
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 4 cloves garlic, chopped
- 1 tablespoon Italian/Greek seasoning
- 1 teaspoon honey
- Chili flakes, salt, and black pepper, to taste
- 1 ½ pounds boneless, skinless chicken breasts or thighs, cubed
- 3 cups chopped kale
- ½ cup pitted Greek olives
- ¼ cup peperoncini
- 3 tablespoons sesame seeds or pine nuts
- Cooked rice, for serving
- Chopped fresh dill, for garnish
Tahini Feta Sauce Ingredients:
- 4–6 ounces feta cheese
- ¼ cup plain Greek yogurt
- 3 tablespoons tahini
- 1 clove garlic, grated
- 2 tablespoons lemon juice
- 1 teaspoon honey
Note: Adjust ingredients based on your dietary preferences. For a dairy-free version, substitute the feta with a plant-based cheese, and use a dairy-free yogurt option.
Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
- Marinate the Chicken: In a mixing bowl, combine 2 tablespoons of olive oil, Dijon mustard, garlic, Greek seasoning, honey, chili flakes, salt, and pepper. Toss the cubed chicken in the marinade until fully coated.
- Bake the Chicken: Spread the marinated chicken on a baking sheet in a single layer. Bake for 15 minutes, then toss, and bake for an additional 5-10 minutes, or until the chicken is cooked through and slightly golden.
- Prepare the Kale Salad: While the chicken is baking, toss the chopped kale with 2 tablespoons of olive oil, lemon juice, olives, pepperoncini, sesame seeds, salt, and chili flakes. For extra flavor, add the kale to the sheet pan during the last 1-2 minutes of chicken cooking to slightly wilt it.
- Make the Tahini Feta Sauce: In a blender, combine feta cheese, Greek yogurt, tahini, garlic, lemon juice, and honey. Blend until smooth, adding a small amount of water if needed to reach the desired consistency. Season to taste.
- Assemble the Bowls: Serve the baked chicken and kale salad over a bowl of rice. Drizzle the creamy tahini feta sauce over the top and garnish with fresh dill.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Fresh garlic, herbs, and high-quality olive oil make a big difference in flavor.
- Customize the Heat: Add extra chili flakes to the marinade or sauce if you prefer a spicier kick.
- Marinate in Advance: Marinating the chicken a few hours beforehand enhances the flavors further, though it’s not necessary.
