Welcome to our culinary corner! Today, we’re diving into a delightful recipe that’s bound to become a favorite in your kitchen. Whether you’re a seasoned cook or just beginning your culinary journey, this Savory Garlic Butter Cod with Lemon and Herbs is a dish that’s simple, flavorful, and sure to impress. With its buttery richness and a zesty hint of lemon, it’s perfect for a weeknight dinner or a special occasion.
Introduction
Fish lovers, rejoice! This Savory Garlic Butter Cod with Lemon and Herbs is a quick and easy dish that brings a burst of flavor to your table. Cod is a versatile fish that absorbs flavors beautifully, making it an ideal choice for this garlic butter sauce enriched with fresh herbs and a squeeze of lemon. Originating from coastal cuisines where seafood is a staple, this recipe combines simplicity with elegance.
What makes this recipe particularly special is its balance of rich and fresh flavors. The garlic butter adds depth, while the lemon and herbs brighten the dish, creating a harmonious experience with every bite. If you’re looking for a meal that’s as impressive as it is easy to prepare, this cod dish is your answer.
Ingredients
To prepare this comforting Savory Garlic Butter Cod with Lemon and Herbs, you’ll need:
- 4 (6 oz./170g) cod filets
- 1/2 teaspoon (2.5 ml) salt, or to personal taste
- Fresh cracked black pepper
- 1/2 teaspoon (2.5 ml) smoked paprika, or to taste
- 3 Tablespoons (45 ml) butter, softened (not melted)
- 2 Tablespoons (30 ml) minced or crushed garlic (about 3 large cloves)
- 1 Tablespoon (15 ml) minced parsley
- Olive oil, for baking dish
- Lemon wedges, optional
Note: For those with dietary restrictions, you can substitute butter with a plant-based alternative. Additionally, if you prefer a spicier kick, consider adding a pinch of cayenne pepper.
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How to Make Savory Garlic Butter Cod with Lemon and Herbs
Follow these steps to create your own delicious Savory Garlic Butter Cod with Lemon and Herbs:
- Preheat your oven to 400°F/205°C. Lightly oil a baking dish and set it aside.
- Prepare the cod: Rinse and pat dry the cod fillets. Season both sides with salt, pepper, and smoked paprika. Set aside.
- Make the compound butter: In a bowl, stir together the softened butter, garlic, and parsley until well combined.
- Rub the compound butter generously on both sides of the cod fillets.
- Bake the cod: Place the cod fillets in the prepared baking dish. Optionally, you can add any remaining compound butter to the dish along with lemon wedges. Bake at 400°F/205°C for about 15-20 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F/63°C.
- Serve: Once cooked, reserve the melted butter sauce from the baking dish to pour over the fish before serving. Garnish with fresh parsley and lemon slices if desired.
This dish pairs beautifully with roasted vegetables, a light salad, or a bed of rice.
Helpful Tips
- Choose Fresh Cod: For the best flavor and texture, use fresh cod fillets. If using frozen cod, ensure it’s fully thawed and patted dry to remove excess moisture.
- Don’t Overcook: Cod is a delicate fish, and overcooking can make it dry. Keep an eye on the fish and check for doneness around the 15-minute mark.
- Experiment with Herbs: While parsley is classic, you can mix in other herbs like dill, thyme, or chives to personalize the flavor.
Cooking Tips
Enhancing the flavor of your Savory Garlic Butter Cod with Lemon and Herbs is easy with these additional tips:
- Use a Cast-Iron Skillet: If you prefer a slightly crispy texture, consider baking the cod in a preheated cast-iron skillet.
- Basting: Halfway through baking, use a spoon to baste the fish with the melted butter sauce from the dish. This helps keep the fish moist and adds extra flavor.
- Avoid Sticking: Ensure your baking dish or skillet is well-oiled to prevent the cod from sticking.
Serving Suggestions
This Savory Garlic Butter Cod with Lemon and Herbs is versatile and pairs well with various sides:
- Vegetable Sides: Serve with steamed asparagus, sautéed spinach, or roasted Brussels sprouts for a balanced meal.
- Grains: A fluffy quinoa or wild rice salad can complement the richness of the cod.
- Beverage Pairing: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, perfectly complements the dish’s light, zesty notes.
Nutritional Information
This Savory Garlic Butter Cod with Lemon and Herbs is not only delicious but also offers nutritional benefits. Rich in protein and low in carbohydrates, it’s a great option for those following a balanced diet. Cod is an excellent source of lean protein and essential nutrients like Vitamin B12 and omega-3 fatty acids.
Nutritional Information (per serving)
- Calories: 250 kcal
- Carbohydrates: 2g
- Protein: 34g
- Fat: 12g
- Saturated Fat: 6g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 400mg
- Potassium: 700mg
- Fiber: 0g
- Sugar: 0g
- Vitamin A: 400 IU
- Vitamin C: 2mg
- Calcium: 20mg
- Iron: 1mg
This dish is high in protein and low in carbs, making it ideal for those on a low-carb or ketogenic diet. The healthy fats from butter and the omega-3s in the cod provide heart-healthy benefits, while the garlic and parsley contribute antioxidants.
Storage and Leftovers
Refrigerate: Store any leftover Savory Garlic Butter Cod in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, place the cod in a preheated oven at 350°F/175°C for about 10 minutes or until warmed through. Alternatively, you can reheat it in a microwave, though this might slightly alter the texture.
For a creative twist, flake the leftover cod and toss it into a salad, or use it as a filling for tacos or wraps the next day. The flavors will continue to develop, making it just as enjoyable as the first time.
Frequently Asked Questions (FAQs)
Can I use a different type of fish?
Absolutely! This recipe works well with other white fish like haddock, halibut, or tilapia. Adjust the cooking time based on the thickness of the fillets.
What can I use instead of butter?
If you’re looking for a dairy-free alternative, use a vegan butter or olive oil. The flavor will differ slightly but will still be delicious.
How do I know when the cod is done?
Cod is done when it flakes easily with a fork and turns opaque. An internal temperature of 145°F/63°C is the standard indicator.
Related Recipes
Looking for more seafood inspiration? Check out these related recipes:
-
Golden Parmesan-Crusted Meatloaf With Fresh Herb Medley
-
Caramel Coconut Chocolate Cookies – Easy Recipe
These dishes are easy to prepare and packed with flavor, just like our Savory Garlic Butter Cod with Lemon and Herbs.
Conclusion
We hope you enjoy making and savoring this Savory Garlic Butter Cod with Lemon and Herbs as much as we do. It’s a dish that’s easy to prepare but delivers big on flavor, perfect for impressing guests or treating yourself to a delicious meal. Don’t forget to share your experience and any creative twists you bring to the recipe in the comments below. Happy cooking!
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Savory Garlic Butter Cod with Lemon and Herbs
Description
Welcome to our culinary corner! Today, we’re diving into a delightful recipe that’s bound to become a favorite in your kitchen. Whether you’re a seasoned cook or just beginning your culinary journey, this Savory Garlic Butter Cod with Lemon and Herbs is a dish that’s simple, flavorful, and sure to impress. With its buttery richness and a zesty hint of lemon, it’s perfect for a weeknight dinner or a special occasion.
Ingredients
- 4 (6 oz./170g) cod filets
- 1/2 teaspoon (2.5 ml) salt, or to personal taste
- Fresh cracked black pepper
- 1/2 teaspoon (2.5 ml) smoked paprika, or to taste
- 3 Tablespoons (45 ml) butter, softened (not melted)
- 2 Tablespoons (30 ml) minced or crushed garlic (about 3 large cloves)
- 1 Tablespoon (15 ml) minced parsley
- Olive oil, for baking dish
- Lemon wedges, optional
Instructions
- Preheat your oven to 400°F/205°C. Lightly oil a baking dish and set it aside.
- Prepare the cod: Rinse and pat dry the cod fillets. Season both sides with salt, pepper, and smoked paprika. Set aside.
- Make the compound butter: In a bowl, stir together the softened butter, garlic, and parsley until well combined.
- Rub the compound butter generously on both sides of the cod fillets.
- Bake the cod: Place the cod fillets in the prepared baking dish. Optionally, you can add any remaining compound butter to the dish along with lemon wedges. Bake at 400°F/205°C for about 15-20 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F/63°C.
- Serve: Once cooked, reserve the melted butter sauce from the baking dish to pour over the fish before serving. Garnish with fresh parsley and lemon slices if desired.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Choose Fresh Cod: For the best flavor and texture, use fresh cod fillets. If using frozen cod, ensure it’s fully thawed and patted dry to remove excess moisture.
- Don’t Overcook: Cod is a delicate fish, and overcooking can make it dry. Keep an eye on the fish and check for doneness around the 15-minute mark.
- Experiment with Herbs: While parsley is classic, you can mix in other herbs like dill, thyme, or chives to personalize the flavor.
