Today, we’re diving into a delightful and refreshing treat that’s perfect for any season, but especially wonderful during those warmer months: Frozen Peanut Butter Banana Split Cups. These cups combine the creamy richness of peanut butter with the sweet charm of bananas and a crunchy chocolate shell, offering a sophisticated twist on the classic banana split.

A Little Background

The Banana Split, a quintessential American dessert invented over a century ago, is traditionally a row of scoops of ice cream served with a banana sliced in half. Our recipe today takes inspiration from this beloved treat but introduces a healthier and more convenient version. Each bite is a perfect balance of flavors and textures, making it a favorite in households around the world.

Ingredients

To prepare these delightful Frozen Peanut Butter Banana Split Cups, you will need:

1 cup creamy peanut butter
1/2 cup Greek yogurt (substitute with plant-based yogurt for a dairy-free option)

1/4 cup honey or maple syrup
1 teaspoon vanilla extract
2 ripe bananas, sliced

1 cup chocolate chips, melted
1/4 cup chopped peanuts
Fresh strawberries, halved

Extra chocolate chips and chopped peanuts for garnish

How to Make Frozen Peanut Butter Banana Split Cups

Follow these steps to create your own delicious Frozen Peanut Butter Banana Split Cups:

Prepare the Chocolate Shells:
- Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.
- Spoon melted chocolate into silicone muffin cups, using a spoon to coat the sides evenly. Place in the freezer for 10 minutes to harden.
Make the Peanut Butter Filling:
- In a mixing bowl, combine peanut butter, Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and creamy.
Assemble the Cups:
- Remove chocolate shells from the freezer.
- Spoon the peanut butter mixture into the chocolate cups, filling them almost to the top.
- Place a banana slice on top of each cup, followed by a strawberry half.
- Sprinkle with chopped peanuts and extra chocolate chips.

Freeze:
- Place the assembled cups in the freezer for at least 2 hours, or until completely set.
Serve:
- Once set, remove the cups from the silicone molds.
- Garnish with additional chopped peanuts and chocolate chips if desired.
- Serve immediately and enjoy these delightful frozen treats!

Helpful Tips

Customize the toppings with your favorite fruits and nuts to add a personal touch to each cup.
Ensure the chocolate is completely melted and smooth for a sleek finish on your chocolate shells.

Cooking Tips

Using high-quality chocolate will enhance the flavor and texture of your chocolate shells.

If you prefer a less sweet version, opt for natural peanut butter and reduce the honey or maple syrup.

Serving Suggestions

Pair these Frozen Peanut Butter Banana Split Cups with a drizzle of caramel sauce or a sprinkle of sea salt for an extra flavor kick. Serve alongside a hot cup of coffee or a glass of cold milk for a perfect afternoon snack.

Nutritional Information (per serving)

Calories: 280

Carbohydrates: 25g
Protein: 8g
Fat: 18g

Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g

Trans Fat: 0g
Cholesterol: 2mg
Sodium: 150mg

Potassium: 200mg
Fiber: 3g
Sugar: 16g

Vitamin A: 0.5%
Vitamin C: 5%
Calcium: 3%

Iron: 4%

These cups are not only delicious but also offer a good balance of nutrients, making them a healthier dessert option.

Storage and Leftovers

Refrigerate: Keep the cups in an airtight container in the freezer. They can last up to 1 month.

Reheat: Not applicable for this frozen treat.

Frequently Asked Questions (FAQs)

Can I use natural peanut butter?
- Yes, natural peanut butter works great but expect a less sweet and more oily texture.

How can I make these vegan?
- Use plant-based yogurt and ensure your chocolate chips are dairy-free.
What other fruits can I use?
- Mangoes, cherries, or kiwi make great substitutes for bananas or strawberries.

Conclusion

We hope you enjoy making and devouring these Frozen Peanut Butter Banana Split Cups! They’re a fantastic treat that’s sure to impress at any gathering. Don’t forget to share your variations and experiences with us. Dive in, get creative, and enjoy your culinary creation!