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Flu/Cold Tea Bombs – Soothe & Boost Immunity Naturally

Flu/Cold Tea Bombs – Soothe & Boost Immunity Naturally

Description

Welcome, wellness seekers! If you’re looking for a natural way to boost your immune system and find comfort during flu season, you’ve come to the right place. These Flu/Cold Tea Bombs are a delightful and soothing way to infuse your tea with ingredients that support health and healing. Whether you’re fighting off a cold or simply want to warm up with a flavorful drink, this tea bomb recipe is sure to become your go-to remedy. With a mix of honey, lemon, ginger, turmeric, and more, these little tea bombs are packed with flavor and wellness.

Ingredients

Scale
  • 4 cup honey: A natural sweetener with antibacterial properties.
  • 1 tbsp lemon juice: Packed with Vitamin C to boost your immune system.
  • 1 tsp grated ginger: Known for its anti-inflammatory and antioxidant effects.
  • 1/2 tsp ground turmeric: Helps reduce inflammation and improve overall health.
  • 1/4 tsp ground cinnamon: Offers antibacterial and antiviral properties, plus a lovely flavor.
  • 1/2 tsp echinacea powder (optional): Known for supporting the immune system, this is a powerful herb for colds and flu.
  • 1 tbsp green tea leaves (or 1–2 green tea bags): Rich in antioxidants and perfect for adding a base of green tea to your drink.
  • Silicone mold for shaping (small, round molds work best)

Optional Substitutions:

  • For vegan options, substitute honey with agave syrup or maple syrup.
  • Replace green tea with chamomile or peppermint tea for a caffeine-free alternative.

Instructions

Step 1: Mix the Ingredients

In a small bowl, combine honey, lemon juice, grated ginger, turmeric, cinnamon, and echinacea powder (if using). Stir until all ingredients are thoroughly mixed and smooth.

Step 2: Fill the Molds

Using a teaspoon, fill each cavity of your silicone mold with about 1 teaspoon of the mixture. Press the mixture down gently to ensure an even layer. Then, take your green tea leaves (or cut open your tea bags) and press the loose tea into the top of the honey mixture, filling each mold completely.

Step 3: Freeze the Tea Bombs

Place the silicone mold in the freezer for 1-2 hours, or until the tea bombs are completely solid. Once frozen, pop them out of the molds and store them in an airtight container in the freezer until you’re ready to use them.

Step 4: Make the Tea

To enjoy your Flu/Cold Tea Bomb, simply place one frozen tea bomb into a mug and pour 1 cup of hot water over it. Stir gently until the tea bomb dissolves, and enjoy the soothing, healing effects of your homemade tea.

Equipment

Notes

  • Use fresh ingredients: Fresh ginger and lemon will give your tea bombs a more vibrant flavor and boost their health benefits.
  • Customize the tea base: While green tea is rich in antioxidants, you can also experiment with other herbal teas like chamomile or peppermint for additional soothing effects.
  • Boost the flavor: Feel free to add a few drops of vanilla extract or a pinch of cayenne pepper for extra warmth and flavor.
  • Make ahead for convenience: These tea bombs store well in the freezer, so make a big batch to have on hand throughout the cold season.

Find it online: https://optimalrecipes.com/flu-cold-tea-bombs-soothe-boost-immunity-naturally/