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Egg Muffins with Spinach and Feta – Easy Keto Breakfast

Egg Muffins with Spinach and Feta – Easy Keto Breakfast

Description

Good morning, foodies! If you’re in search of an healthy, protein-rich and nutritious morning meal that’s simple to prepare easy to prepare, meal-prep-friendly, and packed with Mediterranean tastes This Egg Muffins made with Feta and Spinach are exactly what you’re looking for!

Egg muffins are breakfasts that are a ideal breakfast to grab and go choice, ideal for hectic mornings. Filled by freshly-picked spinach, feta cheese that is creamy as well as fluffy eggs this breakfast is an low-carb, high-protein energy source that will keep you going all day long.

Let’s get started on this easy, delicious and healthy Breakfast recipe!

Ingredients

Scale

Main Ingredients:

  • 6 large eggs – The protein-rich base of the recipe.
  • 1 cup fresh spinach, chopped – Adds vitamins A, C, and iron.
  • ½ cup crumbled feta cheese – Provides a creamy, tangy flavor.
  • ¼ cup milk (optional) – Makes the muffins extra fluffy.
  • ¼ teaspoon salt – Enhances the flavors.
  • ⅛ teaspoon black pepper – Adds a mild kick.

Optional Add-Ins:

  • ¼ cup diced bell peppers – For a sweet crunch.
  • ¼ cup cherry tomatoes, diced – Adds a juicy, tangy taste.
  • 2 tablespoons diced onions – For an extra burst of flavor.

Instructions

Step1: Preheat the Oven & Prepare the Muffin Tin

Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with silicone liners for easy cleanup.

Step2: Prepare the Ingredients

  • Chop the spinach finely.
  • Crumble the feta cheese if not pre-crumbled.
  • Dice any additional vegetables or meats you’re adding.

Step3: Whisk the Eggs

  • In a large mixing bowl, whisk together eggs, milk, salt, and pepper until fully combined.

Step4: Combine the Ingredients

  • Add the spinach, feta, and any optional add-ins to the egg mixture.
  • Stir well to distribute ingredients evenly.

Step5: Fill the Muffin Cups

  • Pour the egg mixture into the muffin tin, filling each cup ¾ full.

Step6: Bake the Egg Muffins

  • Bake for 20-25 minutes or until the muffins are set and slightly golden on top.

Step7: Cool and Enjoy

  • Let the muffins cool for 5 minutes, then remove them from the tin.
  • Serve warm or store for later!

Equipment

Notes

✔ Use fresh spinach for the best flavor, or frozen spinach (thawed and drained) if that’s what you have.
✔ Don’t overfill the muffin cups—eggs expand as they bake!
✔ Grease the muffin tin well to prevent sticking.

Find it online: https://optimalrecipes.com/egg-muffins-with-spinach-and-feta-easy-keto-breakfast/