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Crispy Lemon Parmesan Chicken Tenders - Easy Oven Recipe

Crispy Lemon Parmesan Chicken Tenders – Easy Oven Recipe

Description

Hello, food lovers! 🥰 Are you on the lookout for a simple, yet utterly delicious chicken recipe that will win the hearts of both kids and adults alike? Look no further because these Crispy Lemon Parmesan Oven-Fried Chicken Tenders are exactly what you need! 🍋💛 With a blend of zesty lemon, rich Parmesan, and perfectly crispy coating, these tenders are the ultimate crowd-pleaser. Trust me, one bite, and you’ll want to add this to your weekly rotation! 😋

Ingredients

Scale

 

  • 1/2 cup of milk 🥛 (any type will do, but whole milk works best for richness)
  • 1 large egg 🥚 (beaten)
  • 3 tablespoons of lemon juice 🍋 (freshly squeezed for the best flavor)
  • 1 teaspoon of lemon zest 🍋 (adds a burst of freshness)
  • 2 cloves of garlic, minced 🧄
  • Salt and pepper to taste 🧂
  • 1 lb boneless skinless chicken breasts, cut into strips 🐔
  • 3 tablespoons of melted coconut oil 🥥 (you can substitute with olive oil if desired)
  • 3/4 cup freshly grated Parmesan cheese 🧀
  • 1 cup panko breadcrumbs 🍞 (for that extra crunch)
  • 2 tablespoons minced fresh parsley, plus more for garnishing 🌿

Optional Substitutions:

  • For a gluten-free version, use gluten-free breadcrumbs.
  • For dairy-free, use a plant-based milk alternative and nutritional yeast instead of Parmesan.

Check Out Gluten-Free Cooking Tips Here!

Instructions

Step 1: Prepare the Marinade

In a large bowl, whisk together the milk, beaten egg, lemon juice, lemon zest, minced garlic, salt, and pepper. Once combined, place the chicken strips into the mixture, ensuring each piece is fully submerged. Tip: Allow the chicken to marinate for at least 45 minutes for maximum flavor!

Step 2: Make the Coating

In a separate shallow bowl, mix the Parmesan cheese, panko breadcrumbs, minced parsley, and a pinch of salt and pepper. This breadcrumb mixture will give your chicken tenders their signature crunch!

Step 3: Bread the Chicken

Remove the marinated chicken strips and dredge each one in the breadcrumb mixture. Make sure to press gently to help the coating stick evenly to all sides.

Step 4: Preheat the Oven

Preheat your oven to 425°F (218°C). Place the melted coconut oil on a large baking sheet and put it in the oven for about 3-4 minutes until hot.

Step 5: Bake the Chicken

Carefully place the breaded chicken strips onto the hot, oiled baking sheet. Bake for 12 minutes, then flip each piece and bake for an additional 10-12 minutes until golden brown and cooked through (internal temperature should reach 160°F).

Step 6: Serve and Enjoy!

Remove from the oven, squeeze a bit of fresh lemon juice over the chicken, sprinkle with extra parsley, and serve hot. Enjoy your Crispy Lemon Parmesan Oven-Fried Chicken Tenders with your favorite dipping sauce or a side of roasted veggies. 🍽️

Equipment

Notes

  • Use Panko Breadcrumbs: Panko breadcrumbs give a lighter, crispier texture than regular breadcrumbs. You can find these at most grocery stores.
  • Don’t Skip the Marination: Marinating the chicken in lemon and garlic helps to tenderize it and infuse more flavor.
  • Flip Carefully: When flipping the tenders halfway through, use a spatula to avoid disturbing the breading.

Find it online: https://optimalrecipes.com/crispy-lemon-parmesan-chicken-tenders-easy-oven-recipe/