Description
A cozy, creamy Lemon Ricotta Orzo with Chickpeas made in just 30 minutes. Perfect for a quick, satisfying, and healthy vegetarian meal.
Ingredients
Scale
- 1 cup orzo pasta
- 2½ cups vegetable broth or water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup whole milk ricotta cheese
- ½ lemon, zested and juiced
- ¼ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Bring a pot of salted vegetable broth or water to a boil. Cook orzo until al dente, about 7–8 minutes. Reserve ¼ cup of cooking liquid and drain.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 30 seconds.
- Add chickpeas and cook for 3–4 minutes, gently mashing some for a creamy texture.
- Lower the heat and stir in ricotta cheese, lemon zest, lemon juice, and Parmesan until smooth and creamy.
- Add cooked orzo and reserved liquid, stirring to coat evenly in the sauce.
- Season with salt, black pepper, and crushed red pepper flakes if using.
- Garnish with chopped fresh parsley and serve warm.
Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use fresh lemon juice for the best flavor.
- Save pasta water to adjust sauce consistency.
- Stir in fresh spinach, roasted veggies, or grilled chicken for variations.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 25mg
Keywords: Creamy Lemon Ricotta Orzo with Chickpeas, Lemon Ricotta Orzo, One-Pot Orzo Recipe, Healthy Vegetarian Pasta, Quick Dinner Recipes