This Cottage Cheese Chicken Salad Recipe is a healthy, high-protein, low-carb alternative to classic chicken salad! Ready in 15 minutes, it’s creamy, flavorful, and perfect for meal prep or a quick lunch.
Introduction: A Healthier, Creamier Chicken Salad
If you’re a fan of classic chicken salad but looking for a healthier, protein-packed twist, this Cottage Cheese Chicken Salad Recipe is your perfect match! Unlike traditional chicken salad that’s loaded with mayonnaise, this version blends low-fat cottage cheese for a creamy, satisfying texture that’s also nutritious and high in protein.
This recipe is a game-changer for anyone following a high-protein, low-carb, or keto diet. Each serving provides:
25g of protein – Ideal for muscle-building & weight loss
Only 6g of carbs – Great for low-carb & diabetic diets
176 calories per serving – A guilt-free, satisfying meal option
Plus, it’s incredibly quick and easy to make, requiring only 15 minutes and simple, fresh ingredients. Whether you need a fast lunch, meal prep option, or a protein-packed snack, this mayo-free chicken salad is a must-try!
Why This is the Best Cottage Cheese Chicken Salad Recipe
Healthier Alternative – No mayo, just high-protein cottage cheese
Quick & Easy – Takes 15 minutes from start to finish
Flavor-Packed – Tangy banana peppers & Dijon mustard add zest
Versatile & Customizable – Adjust ingredients for different diets
Meal-Prep Friendly – Stays fresh for up to 3 days
Many people avoid chicken salad because it’s typically loaded with mayonnaise. This cottage cheese version delivers the same creamy texture, but with more protein and fewer calories—a win-win!
Ingredients for Cottage Cheese Chicken Salad Recipe
Main Ingredients:
1 cup shredded rotisserie chicken (or grilled chicken, finely chopped)
½ cup low-fat cottage cheese (blended for a smooth consistency)
¼ cup banana peppers, diced (mild or spicy, depending on preference)
¼ cup red onion, finely diced
¼ cup celery, finely chopped
2 tbsp green onion, thinly sliced
Seasonings & Dressing:
½ tsp Dijon mustard (adds depth of flavor)
½ tsp garlic powder
¼ tsp sea salt & black pepper
Optional Add-Ins for Extra Flavor:
1 tsp lemon juice (for brightness & tang)
½ avocado, diced (for extra creaminess)
1 tbsp chopped walnuts or almonds (for crunch)
1 tbsp Greek yogurt (for an even tangier taste)
How to Make Cottage Cheese Chicken Salad – Step-by-Step Guide
Step1: Blend the Cottage Cheese Dressing
Why blend cottage cheese? It creates a silky-smooth dressing, mimicking the creamy texture of mayonnaise without the extra fat.
In a food processor, blend cottage cheese, Dijon mustard, garlic powder, salt, and pepper until completely smooth.
Step2: Prep Your Ingredients
Finely dice the celery, red onion, and banana peppers.
Slice the green onions, using both the white and green parts for maximum flavor.
Step3: Shred the Chicken
Remove the skin & bones from a rotisserie chicken and shred it into bite-sized pieces.
Step4: Combine Everything
In a large mixing bowl, combine the shredded chicken, chopped vegetables, and blended cottage cheese dressing.
Gently mix until everything is evenly coated.
Step5: Chill & Serve
Let the salad sit in the refrigerator for 10-15 minutes to enhance the flavors.
Serve cold & enjoy!
Pro Tips for the Best Cottage Cheese Chicken Salad Recipe
Blend cottage cheese thoroughly for the smoothest dressing.
Use fresh rotisserie chicken—it’s moist and flavorful.
Adjust spice levels—add extra banana peppers or cayenne pepper for heat.
Make ahead for meal prep—the flavors improve as it sits in the fridge.
Want extra crunch? Toss in chopped pecans or slivered almonds!
Best Ways to Serve Cottage Cheese Chicken Salad
Wondering how to enjoy this high-protein, low-carb chicken salad? Try these serving ideas:
On a bed of lettuce – A fresh, low-carb meal.
Wrapped in a low-carb tortilla – A great lunch option.
Stuffed inside a hollowed-out tomato – Elegant & delicious!
As a sandwich – Use whole grain or keto-friendly bread.
With whole-grain crackers – Perfect for dipping.
Pair with: Avocado slices, cucumber sticks, or a side of fresh fruit for a balanced, healthy meal.
Nutritional Information (Per Serving)
Calories: 176
Protein: 25g
Carbs: 6g
Total Fat: 6.3g
Fiber: 1g
Sugar: 2g
Gluten-Free | Keto-Friendly | Low-Carb
Storage & Leftovers – How to Keep it Fresh
Refrigeration: Store in an airtight container for up to 3 days.
Freezing: Not recommended—dairy-based dressings don’t freeze well.
Reheating: Do not heat—this salad is best served cold!
FAQs – Answering Your Common Questions
1. Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt works well as a high-protein substitute with a slightly tangier taste.
2. Is this recipe keto-friendly?
Absolutely! With only 5.1g net carbs per serving, it fits perfectly into a keto diet.
3. Can I make this salad ahead of time?
Yes! The flavors develop better overnight—perfect for meal prep.
4. What’s the best chicken to use?
Rotisserie chicken is the easiest, but grilled or poached chicken works well too.
5. Can I add more veggies?
Definitely! Try bell peppers, shredded carrots, or cucumbers for extra crunch & nutrients.
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Irresistible Korean Ground Beef Bowl – Flavorful 25-Minute Recipe
Final Thoughts – Why You’ll Love This Recipe
This Cottage Cheese Chicken Salad Recipe is a must-try for anyone who loves a creamy, protein-packed, and healthy meal.
What makes it special?
High in protein & low in carbs
No mayo – creamy, but healthier!
Quick & easy – just 15 minutes!
Perfect for meal prep & weight loss
What’s your favorite way to enjoy chicken salad? Let us know in the comments!
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Try this delicious, healthy chicken salad today – you’ll love it!
