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Cod in Tomato Lemon Butter Sauce - Quick, Healthy Recipe

Cod in Tomato Lemon Butter Sauce – Quick, Healthy Recipe

Description

Welcome to another delightful seafood recipe! Today, we’re diving into the vibrant and healthy world of Cod in a Tomato Lemon Butter Sauce. This easy-to-make dish combines tender cod fillets with a tangy, buttery, and herby sauce that’s bursting with flavor. Whether you’re a seafood lover or looking for a light, nutritious meal, this recipe will be a perfect addition to your culinary repertoire. Let’s get started!

Ingredients

Scale

  • 1 tablespoon olive oil
  • 2 tablespoons butter (divided)
  • 1 pound cod (cut into 4 pieces)
  • Salt and pepper (to taste)
  • 1 pound cherry tomatoes (sliced in half)
  • 3 cloves garlic (finely chopped)
  • 1 pinch red pepper flakes
  • 3 green onions (sliced and divided into whites and greens)
  • 1/2 cup chicken broth (or white wine, or dashi)
  • 2 tablespoons lemon juice
  • 1 tablespoon parsley (chopped)
  • 1 tablespoon basil (chopped)

Optional Substitutions:

  • Substitute olive oil with avocado oil for a higher smoke point.
  • Replace chicken broth with vegetable broth to make this recipe pescatarian.
  • Use zucchini slices instead of cherry tomatoes for a milder flavor.

Instructions

Step 1: Sear the Cod

  • Heat the olive oil and melt 1 tablespoon of butter in a large skillet over medium-high heat.
  • Season the cod fillets with salt and pepper to taste.
  • Place the cod in the skillet and cook until lightly golden brown and cooked through, approximately 2-3 minutes per side.
  • Remove the cod from the skillet and set aside.

Step 2: Sauté the Tomatoes

  • Add the cherry tomatoes to the same skillet with the remaining olive oil and butter.
  • Cook until the tomatoes are blistered and soft, about 3-5 minutes.

Step 3: Build the Sauce

  • Lower the heat to medium and add chopped garlic, whites of the green onions, and a pinch of red pepper flakes.
  • Sauté until fragrant, about 1 minute.
  • Pour in the chicken broth and bring to a simmer.
  • Allow the mixture to cook for 3 minutes, letting the flavors meld.

Step 4: Finish with Lemon and Butter

  • Add the lemon juice and remaining 1 tablespoon of butter.
  • Stir well until the butter melts and the sauce is smooth.
  • Season with salt and pepper to taste.

Step 5: Reheat the Cod and Serve

  • Place the cod fillets back into the skillet.
  • Add the green tops of the onions, parsley, and basil.
  • Serve immediately, spooning the sauce over the fish.

Equipment

Notes

  • Use Fresh Cod: Whenever possible, use fresh cod fillets to ensure a delicate, flaky texture.
  • Don’t Overcook the Cod: Cod cooks quickly; avoid overcooking to prevent it from becoming dry.
  • Customize the Sauce: Adjust the lemon juice and red pepper flakes to suit your taste preference.

Find it online: https://optimalrecipes.com/cod-in-tomato-lemon-butter-sauce-quick-healthy-recipe/