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Coconut Mango Bliss Balls: Healthy Tropical Dessert

Coconut Mango Bliss Balls: Healthy Tropical Dessert

Description

Hello, tropical dessert enthusiasts!  If you’re craving a sweet escape to paradise, this Coconut Mango Bliss Balls recipe is just what you need. These bite-sized tropical treats bring together the lush flavors of coconut and mango for an irresistible, no-bake dessert that’s perfect for any occasion. Whether you’re entertaining guests or simply satisfying a sweet tooth, these tropical coconut mango dessert bites are sure to transport you to a sun-soaked beach with every bite.

Ingredients

Scale
  • 1 cup glutinous rice flour – Essential for that chewy, sticky texture.
  • 2/3 cup coconut milk – Adds a creamy, tropical flavor.
  • 1/4 cup granulated sugar – For a hint of sweetness.
  • 1/2 cup mango puree – Fresh or canned works, but ripe, juicy mangoes are ideal.
  • 1/2 cup shredded desiccated coconut (unsweetened) – To coat the bliss balls with a delightful crunch.
  • 1/4 cup water – Adjust as needed for consistency.
  • Pinch of salt – Enhances the overall flavor.

Optional Substitutions:

  • Substitute coconut milk with almond or oat milk for a nutty twist.
  • Swap sugar with a natural sweetener like honey or stevia for a healthier option.

Instructions

Step 1: Prepare the Dough

  1. In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt.
  2. Gradually stir in coconut milk and water, mixing until you achieve a smooth, thick batter.

Step 2: Steam the Mixture

  1. Transfer the batter to a heatproof dish.
  2. Steam over medium heat for 20-25 minutes until it forms a soft, sticky dough.
  3. Let it cool slightly for easier handling.

Step 3: Prepare the Mango Filling

  1. While the dough cools, scoop small portions (about 1/2 teaspoon) of mango puree onto a plate and freeze for 15 minutes.
  2. This step ensures the puree is firm enough to handle during assembly.

Step 4: Assemble the Bliss Balls

  1. Grease your hands lightly with oil to prevent sticking.
  2. Take a tablespoon of the dough, flatten it into a disc, and place a dollop of chilled mango puree in the center.
  3. Gently wrap the dough around the puree, rolling it into a smooth ball.

Step 5: Coat with Coconut

  1. Roll each ball in desiccated coconut until fully coated.
  2. Place the bliss balls on a plate or tray.

Step 6: Chill and Serve

  1. Refrigerate the bliss balls for 15 minutes to set.
  2. Serve chilled and enjoy!

Equipment

Notes

  • Use fresh mango puree: Ripe, sweet mangoes elevate the flavor. Avoid overly fibrous mangoes for a smoother puree.
  • Control the dough consistency: If the dough feels too dry, add a teaspoon of water at a time. If it’s too sticky, let it cool longer.
  • Work quickly with the mango puree: Freezing helps prevent it from leaking during assembly.

Find it online: https://optimalrecipes.com/coconut-mango-bliss-balls-healthy-tropical-dessert/